It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
Gatorade and football go hand in hand, from player endorsements to the traditional Gatorade shower that coaches get at each Super Bowl. So, get in the game-day spirit with these Gatorade-infused drinks, desserts, and snacks. The good thing about Gatorade is that it comes in every color of the rainbow—so feel free to make these in your favorite team's colors.
Investing is like exercise—we all know we should be doing more of it, but we often just can't find the time. I mean, really, who's got the hours, inclination, and skill to pour through volumes of data and put together a balanced yet sophisticated portfolio of investment vehicles tailored specifically to optimize their returns while mitigating potential risks. Not me, that's for sure.
You don't always plan on getting drunk, it usually just sort of happens, right? You finish one beer, move on to the next, and all of a sudden you're a six-pack in and feelin' it. And when you're drinking in places you're not supposed to, it can get ugly.
Welcome back, my greenhorn hackers! Although we have focused primarily on technical hacks here, social engineering can sometimes be especially effective. This one requires a bit of technical skill, but not too much. In addition, it's limited by how specific a target you can choose—but it will work.
Last summer, Universal Pictures released the sequel to the popular 2010 animated film Despicable Me, bringing back everyone's favorite characters—the Minions. They're adorable, yellow, and they speak a gibberish "Banana Language." What's not to love? If you're planning on dressing yourself (or your kids) as Minions for Halloween this year, you'll be in good company. There are tons of costumes out there you can buy or make, and here are five of the best DIY options for you.
Walking the streets at night can be uncomfortably dangerous. In 2010, there were 32,885 motor vehicle deaths in the United States. Of those, roughly 13%, or 4,280, were pedestrians. Two-thirds of those pedestrian deaths occurred at nighttime. Along with darkness, drivers also have to deal with rain and other harsh weather conditions. Combined, all of these factors can be very dangerous for anyone taking a walk at night. As it happens, pedestrian deaths are on the rise since 2009.
Chi running focuses on core muscles, integrating body and mind, and long-term performance to enhance the joy of running. In this tutorial, you will learn how to harness your Chi and improve your running technique and overall fitness.
Make sure to get a complete upper body workout and add cable crossovers to your exercise routine. These crossovers can be done at varying angles to work a variety of chest and arm muscles without changing machines. Your pecs will thank you.
This fitness how to video demonstrates beginners level cobra poses. Standing poses along with cobra poses are great for opening the muscles in the lower body. Boost your energy level in the morning with a sun salutation that incorporates the cobra pose.
Learn Tai Chi forms, exercises, and techniques such as the crane walk, circle stretch, breathing tips, and more in this free Tai Chi video series.
Handcycling is a great way for people with disabilities to exercise and lead an active lifestyle. Learn about handcycling in this free handcycle video from a Paralympic athlete.
Learn how to train for the 400 meter sprint with expert tips and advice on Olympic races in this free exercise and fitness video series on training for the 400m sprint.
The drum set is a fun musical instrument to play, which requires skill, rhythm and style. Learn a few exercises for the train drum beat pattern from a professional drum teacher in this free video series.
Learn yoga positions and exercises to relieve stress and pain associated with carpal tunnel syndrome in this free alternative medicine video from our expert yoga instructor.
Tired of hot flashes and menopause symptoms? Learn how vitamins, exercising, and other tips can help in this free medical video clip about menopause relief.
Breath control is the key to giving a good, clear speech to an audience. Get tips on proper breathing exercises before and during a speech from a communications and public speaking expert in this free instructional video series.
Being able to write your own hacking tools is what separates the script kiddies from the legendary hackers. While this can take many forms, one of the most coveted skills in hacking is the ability to dig through the binary files of a program and identify vulnerabilities at the lowest level. This is referred to as binary exploitation, and today we're going to check out a tool known as Protostar.
Super Mario Run has been one of the most insidiously addicting iOS games to come out in recent years for iPhone. And now, as of March 22, Android users can get in on the fun, too.
Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.
Trust is one of the most important aspects in a relationship. You can work on some trust building exercises and activities to strengthen your current relationships. Plus some of these activities are just fun.
Dr. Aris Latham suggests setting standard plans for breaking a fast for most of people that he interacts with because the animal body has been programmed to eat in a certain way. This is necessary to train your body well so as to survive and be healthy. Divide your day into 3 equal parts of 8 hours. Take the sleep part of the day where you deal with the waste in your body and create energy within the body. The next period when you get up is basically when you break your fast when your were sl...
Crossword puzzles are great way to exercise you mind and have something fun to do with breakfast. Don’t just do a puzzle, but make one yourself. You can do it by hand or try out the help of a crossword building software.
JB skating combines roller-skating with a variety of dance styles. If you’re board of your normal Friday nights or looking for a fun and funky way to exercise, grab a pair of skates, watch a few videos and then try it for yourself.
Yoga sun salutations are a great way to warm up for an exercise routine or more advanced yoga poses. Learn how to do a yoga sun salutation routine with tips from a yoga instructor in this free video series.
Improve your exercising routine and general health by learning how to do full body stretching, including lower back stretches and abdominal stretches, with expert tips in this free fitness video.
Learn how to sing better and improve your voice with voice exercises, tips and techniques, and other vocal training and intermediate singing instruction with expert music tips in this free vocal coaching video series from a professional music theory teacher.
If you are looking to pick up the drums or just wanting to improve, take some time to watch this free video series. Our expert, Peter Van Dyck, shows you how to improve your hand and foot coordination. Through these simple exercises, you can become an expert drummer!
Our expert, Teresa Cassese Aube, shows you the basics of teaching ballet to children. She talks about the history of ballet. She also discusses certain exercises and fitness routines. So, take some time and learn about children's ballet today!
In this series our expert, Hitesh Shashikant Shah, gives tips and advice on Surya Namaskar Yoga exercises and leads you through the mantras, poses, and positions including safety tips and advice on how to relax after untangling yourself.
Staff fighting is an excellent way for your kid to get some aggression out. It is also an excellent introduction to the world of martial arts. In this free video series, let Cody Stahlecker show you how to do some basic staff fighting moves. You can create a staff out of just about anything. Not only will your kids get the exercise they need, they also may learn some handy self defense techniques as well. So, take a moment, and learn about staff fighting kids.
Learn doga, or how to perform yoga moves for you and your dog, in these free yoga exercise videos, including sun salutation, tree pose, downward facing dog, and the doggie twist.
In this series of videos, you will learn one of the essential building blocks of gymnastics: the cartwheel. Expert gymnast Heather Tocquigny teaches you how to do the basic cartwheel, including planning your moves, and tips for gaining momentum. She also demonstrates how to do a dive cartwheel and the more advanced aerial cartwheel, where your hands never even touch the ground. You'll also get warm-up exercises and stretches, as well as advice on what body types are best for gymnastics and wh...
In this video clip series, our expert will explain the philosophy behind trance dance, demonstrate the methods and guidelines used by dancers, and help guide you through the experience in a safe, informative and natural way. Tips on breath exercises, stretches, spirit discovery and safety measures are included.
In these instructional videos you’ll learn what to expect during typical Lomi Lomi massage session. Expert massage therapist Kelley Welch offers tips and advice on the benefits of Lomilomi treatment, where to find a qualified practitioner and how to prepare for your session. She also explains the philosophy of Lomi Lomi, the importance of breathing exercises and demonstrates massage techniques for different regions of the body.
Have you ever admired those individuals that get so much accomplished in a day and wonder how the heck they do it? Now's your chance to learn their secrets. The Productivity & Motivation Master Class Bundle brings you everything you need to life-hack your way into leading a more productive lifestyle at home and work.
Who doesn't love cartoons? Whether you want to take up a creative hobby over the holidays, learn animation for an exciting new side hustle in 2021, or buy the dream gift for the person in your life who loves all things animated, this deal is one to take advantage of today. Right now, you can pick up The Ultimate Cartoon Animator 4 Pro: Windows Bundle — with an amazing 74% discount — for just $49.99 (regular price $196).
The impact of the COVID-19 pandemic caused by the novel coronavirus has practically guaranteed that the virus, along with the phrases "social distancing" and "flattening the curve," will rank among the top search terms of 2020. USA Today combined the phrases in its latest augmented reality experience, which quizzes your knowledge in the best practices of social distancing.
The results of Microsoft's $480 million contract with the US Army are on display and users continue to test the suped-up version of the HoloLens 2.
The enterprise sector is where the money is for augmented reality at the moment, and remote assistance apps are the go-to app for many enterprise customers. We took a look at the leading apps and platforms from this category, from the top contenders to the underdogs with unique features.
