Cardio Exercises Search Results

Update: Apple Released iOS 14.3 Beta 1 for Developers for Real, Includes ProRAW Support & Air-Quality Changes in Weather

Apple released the first developer beta for iOS 14.3 on Thursday, Nov. 12, only to pull the update back, push it back out, and finally release it for real. An afternoon marred by Apple server issues spanning macOS Big Sur downloads to iMessage and Apple Pay could have been part of the issue. The new update for iPhone adds ProRAW support for iPhone 12 Pro and iPhone 12 Pro Max.

How To: Add an Emergency Medical Card to Your iPhone's Lock Screen with Important Health Information for First Responders

You can't predict the future, but you can prepare for it. On the off chance that you get hurt in a car accident, take a nasty tumble, fall down a cliff, have a seizure, or get struck by lightning, it's always good to carry up-to-date information about your health in case you can't speak for yourself. A physical medical ID wallet card or bracelet can provide the information, but so can your iPhone.

How To: 9 Hidden Audio Mods for Your Galaxy on One UI

Though more well known for their OLED displays and advanced cameras, Galaxy phones like the S8, Note 10 & 10+ and S10 series are a force to be reckoned with when it comes to audio. In fact, flagships from the S9 on up feature AKG-tuned stereo speakers, along with a slew of software enhancements that make listening to music a truly pleasurable experience.

How To: The Best Socialization Apps on Your Phone for 18-Month-Olds

Your childhood "social networking" may have been to go outdoors to the neighbor's — and outdoors is a great place for kids to be. But these days, the terms educational, digital media, entertainment, and toddlers don't have to be mutually exclusive. Like most things in life, it's about balance, and these apps can aid your child with social-emotional development when not playing with friends.

How To: Attack on Stack [Part 1]; Smash the Stack Visualization: Introduction to Memory, Registers and Assembly.

Hi everyone. Recently I've been studying some topics about Assembly, memory and exploitation, and thought I could write something nice, easy and fast about it, just because I like to share what I learn, and probably sharing what you learn and trying to explain it to a stranger is the best way to learn it better. It worked for me, and I hope it will be useful for you too.

Hack Like a Pro: How to Crack Passwords, Part 2 (Cracking Strategy)

Welcome back, my hacker apprentices! Last week, I started off my password cracking series with an introduction on the principles and technologies involved in the art of cracking passwords. In past guides, I showed some specific tools and techniques for cracking Windows, online, Wi-Fi, Linux, and even SNMP passwords. This series is intended to help you hone your skills in each of these areas and expand into some, as yet, untouched areas.

How To: The Candy Hunter's Guide to Scoring Bigger, Better, & Boatloads of Sweet Treats on Halloween

While most people were worried about having the scariest costume when I was younger, I was always more interested in the candy. While everyone wasted time trying to perfect their costume, I was busy mapping out every detail in my city, finding the most efficient way of getting the most candy in my pillowcase(s) before the night ended. Although I'm long retired from the game, it's about time to pass along all of the tips and tricks I've learned from my youth for getting treats. So, here I pres...

News: Apple Watch vs. Fitbit — What's the Best Bang for Your Buck?

In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions about these devices are, throw them out the window, as each has something unique to bring to the table.

How To: iOS 13 Changes the Way You Navigate & Edit Text — Here's How to Place the Cursor, Make Selections, Perform Edits & More

Navigating and editing text is an essential part of any operating system, and with iOS 13, Apple has made some significant changes. Some things remain the same when working with text, but there are many updates to moving the cursor, scrolling, and selecting, cutting, copying, pasting, undoing, and redoing text.

How To: The 15 Most Popular Talks from DEFCON's Hacking Conferences

Every summer for the last 26 years, hoards of hackers have descended on the Las Vegas Strip for DEFCON, the biggest hacker conference in the US. There's a wealth of talks every season (DEFCON 27 has at least 95 scheduled), and there have been some essential topics to learn from in past discussions. We've dug through the last ten years and found the 15 most popular talks you should watch.

News: 15 Remote Assistance Apps Driving the Enterprise Sector of Augmented Reality, from HoloLens to iPhone

Comparing the present-day states of the consumer and enterprise sectors of augmented reality is like evaluating the merits of sports car versus work trucks. Like consumer AR, sports cars are sexy and exciting, but perhaps a bit impractical at times. On the other hand, enterprise AR is utilitarian, but it gets the job done and, in the long run, pays for itself.

Exploit Development: How to Read & Write to a Program's Memory Using a Format String Vulnerability

Format strings are a handy way for programmers to whip up a string from several variables. They are designed to save the programmer time and allow their code to look much cleaner. Unbeknownst to some programmers, format strings can also be used by an attacker to compromise their entire program. In this guide, we are going to look at just how we can use a format string to exploit a running program.

How To: Siri Can Finally Display and Even Log Health Data and Fitness Activity for You on Your iPhone

Apple has finally given Siri the power to tell you things such as your current elevation and the ETA to your destination during navigation in Maps, thanks to the iOS 17.2 software update — but those aren't the biggest Siri improvements. The most significant update to Siri with iOS 17.2 is its enhanced integration with your iPhone's Health app, giving you quick access to your health data.

How To: Replace the Goals Function in Google Calendar After Google Kills It for Good

If you use Goals in Google Calendar, you've probably already received the notification that Google, in typical executioner fashion, has marked the feature for death. As of November 2022, you can't create new goals, and your current goals won't repeat anymore. Google suggests switching to repeating events or tasks, but there's a better option to use on your Android and iOS device.

How To: Program a $6 NodeMCU to Detect Wi-Fi Jamming Attacks in the Arduino IDE

Hackers and makers are often grouped under the same label. While hackers draw on computer science skills to write programs and find bugs, makers use electrical engineering to create hardware prototypes from microprocessor boards like the Arduino. We'll exercise both sets of skills to program a $6 NodeMCU to display the status of a Wi-Fi link via an LED, allowing us to monitor for jamming attacks.

Exploit Development: How to Manipulate Code Execution with the Instruction Pointer

The one thing that separates a script kiddy from a legitimate hacker or security professional is the ability to program. Script kiddies use other people's tools, while hackers and security pros write their own tools. To that end, we're going to see how a stack overflow vulnerability allows us to flood a variable with enough input to overwrite the instruction pointer with our own commands.

How To: Set Up Grandma's First iPhone (A Guide for Newbie iOS Users)

So, your grandmother finally wants to ditch her flip phone for a shiny new smartphone? Congratulations. But helping her get used to her new device, even when it's an iPhone, is no small task. Grandma mastered checking her email in late-2012 and just recently learned there's a thing called "Facebook." But we love grandma, and thanks to this guide, we can definitely make this happen for her.

How To: When You Can't Sleep, Eat This

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown that lack of sleep or irregular sleep is linked to acne, weight gain, and depression.

How To: 15 iPhone Tips for Busy Users to Maximize Your Productivity

When they first appeared, smartphones came with a promise to make our lives easier and make us more productive so we could have more free time and energy. But now, the average user spends almost 5 ½ hours daily on their smartphone. If that sounds like you, there are ways to use your iPhone more efficiently — without getting sucked into distractions.