Cardio Exercises Search Results

How To: Handle and restrain a gerbil for injections

This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a gerbil.

How To: Increase the Number of Push Ups You Can Do

Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.

How To: Treat complex regional pain syndrome

In this series of expert videos, you will learn more about complex regional pain syndrome and how to treat it with physical therapy. Our expert discusses the different treatment methods for CRP syndrome and shows you how to use different exercises for treatment of this syndrome. You’ll see toe exercises, hip rotation exercises, wrist exercises, and posture exercises that will help the treatment of various aches and pains. You will also find video clips of our expert demonstrating finger exerc...

How To: Give a professional level leg and glute massage

Our legs take a beating every day. Whether it be from working, exercising, lifting, or a variety of other causes, our legs are the most used limb on many people's bodies. This nine part tutorial will show you how to work on every part of your legs from the glutes down to the ankles, for a relaxing massage that releases tension and pain. Follow along with this tutorial and help your partner feel rejuvinated after a long day on their feet. Give a professional level leg and glute massage - Part ...

How To: Do aquatic exercise for hip & knee pains

In this physical therapy how to video series, learn aquatic therapy exercises for treating rheumatoid arthritis knee and hip pain. Aquatic therapist and exercise physiologist Rotem Agame will teach you various water therapy exercises that you can do in your own pool. She will show aquatic physical exercises such as the forward kick and hamstring curl to relieve knee and hip pain caused by rheumatoid arthritis. Do aquatic exercise for hip & knee pains - Part 1 of 17.

How To: Add texture to 3D objects with OpenGL for C++

By now, you should know a few of the basics of programming with OpenGL and GLUT for C++ developing, like shapes, transformations, timers, and colors. Now it's time for lighting. Everything could look right in your 3D program or game, but if you're lighting isn't right, it's a sad world for all of us. This video lesson will show you how to add lighting to 3D scenes with OpenGL for C++, so you can start making your own 3D programs.

How To: Add lighting to 3D scenes with OpenGL for C++

By now, you should know a few of the basics of programming with OpenGL and GLUT for C++ developing, like shapes, transformations, timers, and colors. Now it's time for lighting. Everything could look right in your 3D program or game, but if you're lighting isn't right, it's a sad world for all of us. This video lesson will show you how to add lighting to 3D scenes with OpenGL for C++, so you can start making your own 3D programs.

How To: Add colors to 3D scenes with OpenGL for C++

After you've learned the basics about shapes, transformations, and times, it's time to move onto learning the color scheme of things in the C++ programming language. You can't have a beautiful 3D game or program with out vibrant colors! This video lesson will show you how to add colors to 3D scenes with OpenGL for C++, so you can start making your own 3D programs.

How To: Use transformations & timers w/ OpenGL & GLUT for C++

OpenGL (OPEN Graphics Language) is a 3D graphics language developed by SGI. It has become a de facto standard supported in all Unix, Linux, Windows and Macintosh computers. To start out developing your own 3D games and programs, you need to know OpenGL and C++. This video lesson will show you how to use transformations and timers with OpenGL and GLUT for C++, so you can start making your own 3D programs. If you want to create your very first OpenGL project, this is the place to be.

How To: Improve Your Vertical Jump

The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports.

How To: Dream Vividly And Remember Your Dreams

Dreams may be defined as succession of thought, images or feelings experienced during sleep but they also provide avenue to learn about ourselves, psyche, and about the mysteries of life. Many people have been conditioned to believe that dreams are unreal and illusory, but no matter what we believe the dream world is as real as our waking state.

How To: Sing scales and arpeggios

Have your pipes gotten a little rusty? For singers, your body is your instrument, so always warm up before practicing or performing—simple scales and arpeggios sung to different vowels and other sounds are good for gradually extending your range as your muscles warm up.

How To: Care for baby tortoises

Follow Mark Amey's step by step guide to looking after baby tortoises. Tortoises are interesting pets but need committed owners as they can live for over 100 years. Care for baby tortoises so they live past that century milestone! Buy your tortoise from a reputable breeder or pet shop. Don't buy them over the internet as they may be sent to you in the post and won't be kept in safe conditions. If your tortoise has been legally bred it will come with a sales certificate known as Article 10 of ...

How To: Lose weight through NLP

If you're trying to lose weight you'll know how difficult it can be to stay motivated to stick to your diet and keep exercising. We've teamed up with NLP expert Andy Austin to show you how to use neuro linguistic programming to change the way you think about food and exercise, and then give you some simple practical tips to make the most out of your new-found will power . Lose weight through NLP.

How To: Do tricep bench dips with weights

This video demonstrates how to do tricep bench dips with weights. This exercise of course works the triceps. A spotter is recommended while performing this exercise to assure your safety and give feedback on your technique. Do tricep bench dips with weights.

How To: Do toe raises

This video demonstrates how to do toe raises. This exercise works the anterior tibialis. This exercise needs no special equipment, you just hold onto the wall for balance, but if possible you should use a step or weight to create a slight elevation. Your body should remain upright. Do toe raises.

How To: Be a Navy SEAL

There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fought in World War II, Vietnam, Granada, Afghanistan and Iraq, but have gained some serious hype in recent years thanks to SEAL Team Six, aka DEVGRU, aka NSWDG, who saved Captain Richard Phillips from Somali Pirates in 200...

Surviving the Stress: 5 Tips for Avoiding the Morgue

So, at this time of the year, everyone seems to be going through a lot of stress - and by “everyone,” I mean, “anyone who has any contact with people who are in schools of any kind.” Still, stress can hit you at any time of the year, whether it’s right before Christmas, or when you’ve let all those little chores pile up, or when omigod all those bills are due tomorrow. When you feel like you’re being pulled in a million directions, it’s easy to want to murder everyone or plan an elaborate esc...