Cardiovascular Disease Search Results

How To: Whoa—You Can Make Sprouts from Lentils, Almonds & More!

The sprouts, they're alive! Alive, I tell you—aaaaaaliiiiiive! (Cue dramatic music.) It's true: sprouts are a living food, and they're packed with more nutritional benefits than some raw vegetables. It's easy and fun to grow your own sprouts from seeds, legumes, and grains. Plus, watching them grow is incredibly satisfying—you're bringing new life into the world (and onto your plate)!

How To: Lose Weight with Smoothies & Shakes

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...

Sustainable Seafood: The Food Hacks Guide to Doing It Right

Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."

How To: Make Lazy Grilled Cheese Sandwiches in Your Toaster

The lengths people will go to for a grilled cheese sandwich are amazing. They'll use irons, wafflemakers, or whatever appliance that produces enough heat to produce the perfect combination of golden, grilled bread and oozy, melting cheese. I personally favor my cast-iron skillet or the oven for making a really great grilled cheese sandwich. If I'm feeling lazy, then a toaster oven will do. But what if you're at work or in a dorm and the break room only has a toaster?

Your Fridge: You're Using It Wrong

When you come home from the grocery store, you probably put away every single fruit and vegetable in the bins and drawers in your refrigerator. Any fifth grader knows that fridges work to preserve food, thus everything should go in there, right? Nope!

How To: Six Things You're Definitely Doing Wrong in the Restroom—As Proven by Science

Let's take a minute and talk about something you're doing wrong — using the restroom. Many view the subject as improper or even taboo, but why? Thanks to your upbringing, you've assumed you know the basics... But you don't. Avoiding discussion on the subject has led many of us to unwittingly interact incorrectly during our private time with our old friend, Jon.

News: Treat Yourself (Or Someone Else) to Steampunk Sex for the Holidays

A Steampunk's Guide to Sex was the subject of a recent successful Kickstarter campaign, and I now hold the finished book in my hands. As such, I can say (mostly) unreservedly that you should buy this book. Allow me to tell you why, before I get into the nitty-gritty about the book itself. Sex is something of an odd topic in America because it's perfectly legal, and yet taboo. Unlike things that are illegal and not taboo, like drug use, murder, theft, etc. What this means is that children can ...

How To: Make a delicious carrot cake

Don’t be fooled by the use of a vegetable, carrot cake is a delicious dessert that seems to go hand-in-hand with Easter and spring bakes sales. If you’ve made them before or this is your fist time start out the season with this classic cake.

How To: Use Google Search Operators to Find Elusive Information

Google is an incredibly useful database of indexed websites, but querying Google doesn't search for what you type literally. The algorithms behind Google's searches can lead to a lot of irrelevant results. Still, with the right operators, we can be more exact while searching for information that's time-sensitive or difficult to find.

News: What the Irregular Heart Rhythm Notification Means on Your Apple Watch

Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arrhythmia alert can downright scary. So what should you do if you receive one of these AFib notifications?

How To: High Heart Rate Warning on Your Apple Watch? Here's What That Means

Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?

News: Monthly Injection Has Potential to Replace Daily Handfuls of HIV Drugs

People infected with HIV take many different types of pills every day to decrease the amount of virus in their body, live a longer and healthier life, and to help prevent them from infecting others. That could all be in the past as new clinical trials testing the safety and effectiveness of a new type of treatment — injections given every four or eight weeks — look to be equally effective at keeping the virus at bay.

News: HIV Prevention Ring Passes Safety Testing Clinical Trial

Young girls, especially those who live in areas where HIV is epidemic, like sub-Saharan Africa, are particularly vulnerable to becoming infected with HIV. A vaginal ring containing the antiviral agent dapivirine has been shown to decrease the chance of developing HIV-1 in adult women over 21 and now in the first step for use in adolescents, the ring has been shown to be safe and well-tolerated in that younger age group.

News: Long-Term Follow-Up Shows Lasting, Positive Impacts of Fecal Transplants

As unappealing as it sounds, transplants with fecal material from healthy donors help treat tough Clostridium difficile gastrointestinal infections. Researchers credit the treatment's success to its ability to restore a healthy bacterial balance to the bowels, and new research has shown that the transplanted bacteria doesn't just do its job and leave. The good fecal bacteria and its benefits can persist for years.