Cardiovascular Health Search Results

How To: Identify the symptoms of a stroke

Learn how to identify a stroke victim, what a stroke is, how it affects your body, how to test someone who might be suffering from a stroke, and tips for stroke prevention with expert medical tips in this free online health care video series.

How To: Take blood pressure

High blood pressure is a leading cause of heart disease and strokes. Learn how to take blood pressure with tips from a doctor in this free health video series.

How To: Do fast alternate gut punches on a heavy boxing bag

Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.

How To: Practice Gravitron one arm neutral grip pull ups

Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.

How To: Practice fast Gravitron wide grip pull ups

Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.

How To: Do wide grip pull ups on Gravitron with slow negatives

Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.

How To: Do Gravitron wide grip drop set pull ups

Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.

How To: Practice wide grip pull ups for upper body strength

Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do neutral grip pull ups to build upper body strength

Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Practice fast triceps dips on a Gravitron machine

Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits

How To: Strengthen your quads with single leg knee extensions

Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits

How To: Develop legs muscles with seated leg presses

Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Bulk up your legs with powerful single leg presses

Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do alternate hand kiss wide grip pull ups

Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.

How To: Practice chin ups on a Smith machine

Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Work the lateral muscles with wide grip lat pull downs

Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Work your chest with medicine ball chest passes

Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do a medicine ball baseball throw against a wall

Learn how to do a single small medicine ball baseball through against a wall. Presented by Real Jock Gay Fitness Health & Life.

How To: Sculpt your chest with single arm pec decks

Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Tone your arms with devil's triceps press downs

Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen your triceps with cable bar pull downs

Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Get riped arms with single arm rope press downs

Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen your biceps with rope hammer curls

Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen your biceps with standing cable curls

Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do a single cable scissor squat and row

Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.

How To: Work your arms with single arm cable reverse pulls

Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Get strong legs with single cable squats and rows

Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Tone your back with speed single cable reverse flys

Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Use a stability ball for seated alternate cable rows

Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.

How To: Sculpt you back with a cable seated rows drop set

Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Sculpt your shoulders with cable reverse raises

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do double handle low-cable speed squats and rows

Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.

How To: Tone your biceps with speed tube curls

Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Tone your shoulders with tube reverse flys

Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen back muscles with tube pull downs

Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen your back with tube rows

Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Work your abdominals with leg swings

Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Workout running muscles with long stride runs

Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Tone your legs with mountain climbers leg thrusts

Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Strengthen your legs with walking lunges

Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits