How To: Tone your chest with a negative dip exercise
This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression.
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How To: Tone your chest with a cable lying-fly exercise
This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time.
How To: Tone abs with a barbell torque exercise
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
How To: Tone abs with a side-pillar bridge exercise
Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, keeping your head inline with your spine.
How To: Tone abs with a medicine ball bicycle maneuver
This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness.
How To: Tone abs with a side-bridge reach exercise
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
How To: Tone your chest with a barbell bench press exercise
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
How To: Tone abs with a standing cable crunch exercise
Join Men's Health as they show you the "standing cable crunch" exercise, which uses a high-pulley cable to tone your abs. It's a great abs workout if you have the right equipment.
How To: Tone abs with a negative crunch exercise
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
How To: Tone abs with a figure-of-eight crunch exercise
The circular motion of this "figure-of-eight crunch" will really work your abdominal muscles. See the details in the video from Men's Health, which shows you how to do a really powerful crunches exercise.
How To: Tone abs with a medicine ball hand walk exercise
You don't necessarily need a medicine ball for this "medicine ball hand walk" exercise. Men's Health will show you exactly how to do this abs workout exercise. If you struggle to get started with this core muscles exercise, then try replacing the ball with a small step.
How To: Tone abs with front-pillar bridges & arm-lifts
This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.
How To: Tone abs with the Swiss ball cable Russian twist
You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball.
How To: Tone abs with a dumbbell double wood chop exercise
Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light.
How To: Tone abs with a torso rotation exercise
Get the perfect abs workout with Men's Health. By keeping tension in the band during this "torso rotation" exercise, and by rotating your body, you will target your core muscles.
How To: Tone legs with a single-leg & arm Romanian deadlift
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
How To: Tone legs with a barbell squat exercise
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
How To: Tone legs with a curtsy lunge exercise
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
How To: Tone legs with a hang-clean to squat to push-press
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
How To: Tone legs with a single-leg squat touch down exercise
Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back.
How To: Tone legs with a clean pull exercise
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
How To: Tone abs with the Turkish get-up exercise
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
How To: Tone abs with a medicine ball chop exercise
Men's Health is the perfect place to get workout advice for toning your abs. The "medicine ball chop" exercise will work all of your muscles as you rotate and move through the full range of movement, giving a great abs workout.
How To: Handle and restrain a ferret for injections
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a ferret.
How To: Handle and restrain a rabbit for injections
This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a rabbit.
How To: Handle and restrain a guinea pig for injections
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a guinea pig.
How To: Handle and restrain a rat for injections
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a rat.
How To: Handle and restrain a hamster for injections
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a hamster.
How To: Handle and restrain a gerbil for injections
This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a gerbil.
News: Scott Pilgrim The Game First Impressions
Scott Pilgrim vs The World: The Video Game was released on Tuesday August 10th for the PS3 (Download only, $9.99). It will be released for the Xbox 360 on August 25th for 800 imaginary points. We spent a few hours yesterday on co-op and single player and here are our initial impressions.
News: Danvers State Insane Asylum in Massachusetts = Luxury Living
Perhaps one of the greatest embodiments of urban exploration lies in a disturbing and volatile mental health facility in Massachusetts, and its story starts with...
How To: Make Homemade Egg Rolls
I had a party last week and I made my homemade egg rolls and rice. They all loved them, so I wanted to share the recipe with everyone.
News: "The Ice Cold and Gold for Tots Trick"
Here's a winner! You have to go to kind of a backwoods ass town where Jackass might not be too known to make this believable. You set up sort of a small "village bar" in the middle of town where there's a lot of foot traffic.You'll bring a gathering of kids with various heights and let them in on the stunt. The "bar" has to be set at just the right height to where some kids can see over the bar counters and some can't. The stunt is to set up an outdoor village "beer bar" that is only served d...
How To: Dream Vividly And Remember Your Dreams
Dreams may be defined as succession of thought, images or feelings experienced during sleep but they also provide avenue to learn about ourselves, psyche, and about the mysteries of life. Many people have been conditioned to believe that dreams are unreal and illusory, but no matter what we believe the dream world is as real as our waking state.
How To: Feed and mulch roses properly
This video shows you how to feed and mulch your roses properly. Choose a fertilizer that is labeled as being especially for roses. It will have the right balance of nitrogen for top growth, phosphorus, which stimulates the bloom, and potassium for root development.
How To: Build a backdrop for a reptile terrarium
A well-designed terrarium is essential for the health of your reptiles. This how-to video demonstrates the process of making a backdrop for your pet's terrarium. Start out by lining the aquarium with strips of bark. Then use caulk to secure them into place, and allow to dry for 36 hours. Apply eco-dirt to the bark, and then shake and brush off the excess. Watch this video pet care tutorial and learn how to build a backdrop for a reptile terrarium. Build a backdrop for a reptile terrarium - Pa...
How To: Care for baby tortoises
Follow Mark Amey's step by step guide to looking after baby tortoises. Tortoises are interesting pets but need committed owners as they can live for over 100 years. Care for baby tortoises so they live past that century milestone! Buy your tortoise from a reputable breeder or pet shop. Don't buy them over the internet as they may be sent to you in the post and won't be kept in safe conditions. If your tortoise has been legally bred it will come with a sales certificate known as Article 10 of ...
News: Sneak Nutrition Into Almost Any Food
Where We Go Wrong Nutritionally In our fifties we face numerous food challenges. We often choose to ignore them rather than face them head on. Here are the problems we face:
How To: Measure Radiation in Japan, Plus Other Sources of Common, Everyday Intake
In the wake of the recent tragedy in Japan, Southern Californians have been hyper alert to any news regarding dangerous levels of nuclear radiation drifting over from Fukushima. At this time, official statements from the California Department of Public Health and the EPA are assuaging the population that there is nothing to fear. While there has been some detection of radiation in the air, the current levels recorded are "thousands of times below any conservative level of concern". But despit...
How To: Keep Fit While On Vacation
It’s that time of the year when everyone feels like taking a long vacation from the hustles of life and bend most of the rules. This is especially with regards to eating habits. Most people tend to forget the importance of eating a healthy diet. However, there are the few of us who still want to keep fit even while on vacation. These are the few fitness fanatics.