It's a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut and/or burn 3,500 calories... which, divided by the number of days in the week, equals 500 calories a day.
Greetings all. Today I intend to append a new series to my mini-collection of posts. This series will consist of informative guides for the purpose of depicting certain aspects of the White Hat profession that I believe are of profound importance. Furthermore, I will keep this series simple for everyone to follow, regardless of your tech level. So without further ado, let's get right into it.
Even those of us most comfortable in the kitchen can be daunted by the idea of cooking for a whole houseful of people. Whether you have a large, well-equipped kitchen or a small one with just the essentials, it can prove to be quite a task to prepare food for a dozen or so people. It takes a certain type of recipe that allows for mass production, in respects to both technique and ingredients. And what I've provided below includes several recipes that you might normally make for just a family ...
If you don't want to dress up as a vampire, witch, werewolf, or zombie again this Halloween, step things up a notch and go viral. There have been a ton of funny memes and absurd news since last October, so the only hard part is settling on the right one for inspiration for your costume.
If you're one who enjoys a good DIY project, or if you're just tired of paying exorbitant labor fees to have your vehicle serviced every 5,000 miles, changing your own oil can be a rewarding endeavor. Even though cars and trucks are becoming increasingly over-engineered these days, manufacturers generally see to it that the basic maintenance items can still be taken care of in your driveway with a few common tools.
There is much to be learned about Apple Music and the revamped Music application introduced in iOS 8.4. Throwing their hat into an already competitive field with other companies like Spotify, Tidal, or Rdio, this is a bold move on Apple's part. So, before you consider signing up for the new streaming service, let's take you through all the changes and features you should know about before doing so.
In the aftermath of the unindicted police killings of Michael Brown and Eric Garner, we've been told that the system worked as intended. When our legal system's outcome is at conflict with what a majority of Americans believe is just, it's clear that some changes are needed. But what specifically needs to change? And what can an average citizen with a moral and just cause do to prevent these kinds of tragedies from repeating themselves again and again?
Did you know Kali 1.0.8? You probably did, and you probably know about the EFI boot option that has been added.
Minor mishaps occur all the time in the kitchen, whether you cut your finger while dicing an onion, scorched your hand in a grease fire, or burned the roof of your mouth because you were to eager to taste-test your killer pasta sauce.
The older I get, the more my Friday nights involve watching Netflix at home with a bottle of Maker's Mark and a box of Oreos. Netflix is a big part of my life, and I'm not alone. YouTube and Netflix make up over 50% of all activity on the Internet, so it might be worth your time to understand why Netflix seems to cause so many headaches and what can be done about it.
Hard-boiled (also known as hard-cooked) eggs are notoriously easy to mess up. We've all ended up with tough, rubbery egg whites and overcooked yolks that have that unappetizing gray-green ring around the edge. An ideal hard-cooked egg has a firm yet tender white, while the yolk is creamy and well-done without being mealy.
I grew up in a household where bacon was considered its own necessary food group. My mom saved the bacon fat in a jar and reused it in other dishes, which my friends considered vile, unless they were also from immigrant families or the American South, where saving bacon fat has never gone out of style.
The launch of Android 4.1 Jelly Bean was also the launch of Google Now, a service that was supposed to one-up Siri, the resident personal assistant for iOS devices. Google Now offered enticing features, but its launch went unnoticed by a great many Android users.
Over the past several weeks, I’ve had the pleasure of test driving Samsung’s next big thing, the Galaxy S4. After putting the GS4 through its paces, I have a clear picture of what this device is capable of. I’ve covered the features of the device before, and now I’ll tell you why I believe it's currently the best Android phone on the market. Initial Impressions
This is a simple pattern, designed to produce a well-fitting mitten. Both the right and left mittens worked the same up to the shaping for the top of the mitten. A slight adjustment for making one right and one left, then they are worked the same. The gusset for the thumb constructed with the increases made in the center of the gusset, rather than on each side. This makes it easy with a minimal amount of counting stitches as you go. I have been crocheting for 56 years. In doing research for w...
As people continue to upgrade their PCs to Microsoft Windows 8, more and more developers are adding content to the Windows Store. While the offerings are not as vast as Google Play or the iTunes App Store, it does have some solid apps for both productive users and those looking to just while away the time.
Sometimes I forget that I'm also a fiction writer, so I thought it might be a nice change of pace to share one of my stories with you. I wrote this piece awhile ago for an anthology that never came together and I'm tired of just sitting on it.
In the first part of this two-part guide, I covered cutting, grooving, beveling, making holes, and stamping/tooling. I hope you enjoyed that part, because we're pushing the accelerator to the floor and moving ahead at full speed!
Let's say that you've got the look down, and you have your Steampunk props all ready to go. Congratulations! You're a Steampunk!
Sweet potatoes are a popular side dish, especially around the holidays. Save some money and start growing sweet potatoes at home. Not only will they be cheaper, but you'll be able to enjoy them year-round.
This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to this guide: Materials, Making the Rings, Weaving the Rings, and Making the shirt.
First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect.
Breathe new life into your Instagram profile picture with another layer of self-expression. It's the perfect way to show another side of your personality without sacrificing your current IG profile photo.
Apple has finally given Siri the power to tell you things such as your current elevation and the ETA to your destination during navigation in Maps, thanks to the iOS 17.2 software update — but those aren't the biggest Siri improvements. The most significant update to Siri with iOS 17.2 is its enhanced integration with your iPhone's Health app, giving you quick access to your health data.
In case you missed it, Apple has added a lot of new features and enhancements to the Music app on your iPhone, changes that benefit both Apple Music subscribers and non-subscribers. Chances are, you haven't seen all the changes yet, especially since many of them weren't released when iOS 17 first came out, but we'll go over them all with you.
Apple released the second developer beta of iOS 17.2 for iPhone on November 9, and there are some new features for Camera and Siri and quite a few changes from iOS 17.2 beta 1.
Of all the new features and changes on iOS 16.5, the Apple News app has the most, and there are a few big ones that will change the way you read stories. Some updates even affect Apple News on iPadOS 16.5; the most significant ones apply to both free users and Apple News+ subscribers.
Taking a cue from Apple and its Health app for iOS, Google has created a central hub to collect health and fitness data on your Android device. With it, you can share and sync health and fitness data, such as steps, heart rate, water intake, sleep quality, and calories burned, between different apps and devices and use your favorite app to view all the information.
The screenshot tool on your iPhone can come in handy in various ways, but it may be even more helpful than you realize. So if you thought you knew everything there was to know about your iPhone's screenshot tool, it's time to put your knowledge to the test.
You've probably already been using iOS 16 on your iPhone for months, but there's a good chance you haven't found or explored everything the new software has to offer. Health-related features are usually the first to be ignored or go unnoticed, but they're essential to know about even if you don't plan on using them right away.
TikTok is all the rage right now, and its green screen effect is one of the more popular augmented reality tricks creators use to boost their viewership numbers. Now Snapchat has leveled the playing field by making it easier to access its own green screen effect.
The latest iPhone update introduces big features like Live Activities and Clean Energy Charging, but those aren't the only things you'll notice different on iOS 16.1. If you build your own shortcuts in the Shortcuts app, there are a few things you'll definitely want to know about the new software. It's not a massive feature drop as with iOS 16.0, but they are important changes.
You probably receive an overwhelming number of notifications on your iPhone every day — maybe even every hour — which can quickly clutter your lock screen. With Apple's focus on lock screen customization in iOS 16, there are now options that can reduce the screen space that lock screen notifications take up, giving you more room to enjoy all your different wallpapers.
Instead of responding to a WhatsApp message with short texts like "LOL" or thinking too hard about something meaningful to say, use an emoji reaction. They cut down on clutter in group chats and take up less space than typing emoji individually in a conversation. WhatsApp initially limited reactions to just six emoji, but a new update lets you use any emoji you want.
If you're like me, you don't have time to sit down and leisurely read an entire article from start to finish — but you still want to be informed throughout the day. Instead of just browsing the daily headlines, there's a free service that will summarize any article you throw at it, giving you a better idea of what's going on without committing to reading an entire article.
The year leading into fall is turning out to be packed with a flurry of augmented reality activity. Most notably, TikTok is adding another major weapon to its AR arsenal. Also on deck are the powers of Hollywood horror in the form of an innovative approach to AR marketing that uses sounds.
I drop my smartphone a lot. Like an absurd amount of times. Practically multiple times a day. So it's surprising that my iPhone 12 Pro has lasted nine months without a cracked screen yet. Part of that has to do with the late-2020 model's durability, and the other part is thanks to my protective case.
The Fourth of July, the celebration of US independence, as well as the second paid holiday of the summer, has arrived.
The tech world was taken by surprise this week with the unexpected unveiling of Snap's augmented reality Spectacles smartglasses.
When iOS starts barking at you that you've run out of iCloud or iPhone storage, a quick trip to your settings to see what the culprit is may show that Messages is one of the worst offenders. But if deleting message after message doesn't free up your storage much, it's likely because "Messages" doesn't really mean messages.
