The Standard Squat focuses on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper form for the squat exercise. Watch this how to video and do the squat exercise, sans drill sergeant, at home.
Want to get great abs, thighs, and a butt all by doing just one exercise? Then save time while still getting awesome results by doing the flutter kick exercise, which involves kicking your legs one on top of the other while keeping them at a 45 degree angle.
When the shuttle feels cramped as you pass the weft through your weaving, it's clearly time to advance the warp. This video shows the steps involved in advancing the warp on an inkle loom: loosen the tension, move the warp around the pegs, reposition the heddles. At the end, check the position of the warp threads on the pegs and re-tighten the warp.
Draw with a systematic process that combines creative intent with technical ability. Watch this instructional drawing video to cover the key points involved in making a complete looking drawing. A complete drawing is all about intent. For instance, line placement is much more important than line quality. Be aware of the juxtaposition of forms.
Watch this instructional blacksmithing video to forge and sculpt a steel rose. This blacksmith demonstrates the techniques involved in making an ornamental metal rose as well as other organic shapes. Follow these clear instructions to begin the craft of metalsmithing and forge a decorative flower.
Part of eating fresh fish involves knowing how to clean and fillet them. This cooking how-to video demonstrates the process for filleting a fresh snapper fish. Watch and learn how easy it is to remove the meaty part of the snapper to make fillets of fresh fish.
Part of eating fresh fish involves knowing how to clean and fillet them. This cooking how-to video demonstrates the process for filleting a flathead fish. Watch and learn how easy it is to remove the fins and spike to make fillets of fresh flathead fish.
This simple noose can be done quickly and is ideal for trapping small game. This video serves as a step by step detailed guide on how to tie it. Shown in two ways, a simple one and a more involved way that makes the rope and noose move more easily. Watch this video hunting tutorial and learn how to tie a looped knot noose for trapping animals and game.
Katrina shows how to make a shirt or skirt made out of tissue for her stuffed animal. This is a great project for kids because it involves no sewing, an can be colored and customized with markers. Watch this video tutorial and learn how to make a tissue skirt for a stuffed animal.
One important part of jewelery making involves properly setting stones. This jewelry how-to video demonstrates the proper way to snap set a six prong pendant. Begin with your stone flat face down on a surface, with your casting in hand gently press the setting down over the gem stone. You will feel it snap into place. To tighten and secure that your setting is in place use needle nose pliers.
One important part of jewelery making involves properly setting beads and gemstones. This jewelry how-to video demonstrates the proper way to set a gemstone in a basket setting. Begin by placing your stone face up inside the casting. Next, holding on to the casting, press the prongs down over the stone. Secure the fit with the round setting pliers.
One important part of jewelery making involves properly opening and closing jump rings. This jewelry how-to video demonstrates the proper way to do just that with chain nose pliers. Watch and learn how easy it is to connect your pieces of jewelry with a simple jump ring.
One important part of jewelery making involves properly attaching hooks. This jewelry how-to video demonstrates the proper way to attach a hook, use it for making earing, bracelets or charms. Begin by holding the wire firmly in one hand. Using the chain nose pliers gently twist the ring at the end of the hook until it is open. Then place the completed piece of jewelry and secure it in place.
One important part of jewelery making involves completing toggle clamps. This jewelry how-to video demonstrates the proper way to connect a toggle clamp. Begin by holding one piece of the toggle securely in each hand. Push the bar through the circle part of the toggle, this completes the toggle clamp.
One important part of jewelery making involves properly crimping beads. This jewelry how-to video demonstrates the proper way to crimp beads on a wire. With the crimp bead on the wire place the bead in the first notch of the crimping pliers. Gently squeeze the tube until it is flat and secures the wire.
One important part of jewelery making involves properly opening and closing a jump ring. This jewelry how-to video demonstrates the proper way to close a jump ring. Avoid closing it the wrong way as it may cause the jump ring to break in half.
Check out this instructional dance video to learn how to do the snake heel toe transition when c-walking. This tutorial shows you a few transitions involving the Snake Heel Toe. After the Snake, hop into the Heel Hop. This is one of the transitions tutorial for c-walking. Practice your moves and show off your skills after watching this c-walking video.
In this dance video tutorial, you will see how the heel toe move is done step-by-step. The heel toe move is one of the moves involved in c-walking. There is no voice or text in the tutorial, but you should be able to understand how the move is executed as the creator of the video takes you through the whole thing slowly and step-by-step.
A blank wall makes an excellent canvas for a large-scale mural to add a special and personal touch to any room. Follow along with the demonstrating artists as she transform the white wall into a landscape mural. When using latex house paints, be sure to create a design that doesn't not involve mixing paint colors, as they dont' mix well. Watch this video painting tutorial and learn how to paint a wall landscape mural.
St. Patrick's day is not complete without your green attire. This kids activity how-to video tutorial shows you how to make a festive green leprechaun hat. This St. Patrick's Day kid craft involves making a leprechaun hat using felt, construction paper and an ice cream container.
Take a look at this instructional video and learn how to Repair the HP iPAQ h6300, 6310,
Bring the Italian countryside into your home with this technique. Watch as our host shows you how to decorate your walls with terra fresco. Terra fresco simply involves using plaster and paint. Use two or three different colors of paint for optimum results. This interior design video will appeal to you if you're looking for something simple or dramatic and includes everything from walls to murals to painted furniture.
Check out this instructional cello video to learn how to have perfect thumb position while playing the cello. Thumb position is involved when you play on the upper part of the cello. This tutorial offers great tips and techniques for beginning cello players.
Ever wonder what happens after you hit the cue ball or after the cue ball hits the object ball? Here are some of the dynamics involved when hitting the cue ball and object ball. This video tutorial breaks it down for all of you billiards beginners. Learn how to use pool and billiards shot dynamics.
There is nothing better than getting your kids involved in the kitchen. This how to video shows you how to make edible peanut butter play dough. Now your kids can play with their food.
Pilates exercises involve strengthening the core and flattening the abs, so why are your instructors always talking about the pelvis? This how to video explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body.
Watch this music video tutorial to learn how to make a didgeridoo, or didjeridu, out of agave. This instructional video will allow you to use an agave trunk to make your own didgeridoo using a process that is involved and not for beginners.
In Bharatanatyam, the word "Tatta" literally means "to tap". "Adavu" is translated as foot work, but "adavu" is not a presentation limited to usage of the the feet. Every single limb of the body is coordinated in a certain style. In this traditional Indian dance how to video, we are taught the Bharatanatyam way of leg tapping. This "adavu" involves only the use of legs unlike most other "adavus."
Take a card stick it it into the middle then stick it one more to the middle and the chosen card jumps to the top. This is all about slight of hand. Very cool trick to do.
Nuggeting is a popular craze hitting schools everywhere. It involves stealing a backpack, removing the contents, turning it inside out, and replacing the contents. The victim will soon find that their backpack has been turned in to a "nugget." This is a great prank for the school classroom. Use this as inspiration for one of your April Fools Day pranks!
While making homemade sourdough bread does involve some time, it's not hard to do, and the results are the most amazing bread you've ever tasted. This is the real San Francisco treat: fresh-from-the-oven sourdough!
This training video introduces the medical student to the basic steps involved in cardiovascular examination as well as taking blood pressure and pulse.
Learn how to perform this Valentine's Day-themed experiment, a variation on the basic Jacob's Ladder experiment. Fire is involved, so be safe.
The stop shot is a very foundational skill involving being able to stop the cue ball and pocket the ball. This drill is very helpful for beginners.
There are several ways to do time lapse photography, my favorite involves using a digital still camera and a controller. Once the photos are taken, I demonstrate how to to stitch the photos together into a finished movie. You could also use a digital video camera with controlling software to do time lapse.
Tired of your CDs and DVDs skipping? There's a simple fix to mending all of those scratches and scuffs. And the simple trick involves a pencil eraser and a soft cloth. No more skipping discs or unplayable movies!
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate during a post play.
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when a technical foul is committed.
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when an unsportsmanlike foul is committed (aka technical foul).
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when a player is shooting and a possible foul is committed.
