LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
Backbends shouldn't really be called "backbends", but instead "full body bends" because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissues that support your spine need to be long and limber. Everyone I know who has an impressive backbend swears by the reclining hero or supta vajrasana posture. Be safe, but if possible, hold this one for a long time.
In this how to video Alley Cat Allies demonstrates how to trap an entire colony of cats. This video walks you through all the steps involved in planning, organizing, and implementing a full scale, entire colony trapping. It is important to trap all the cats in a colony at (or around) the same time to lower the amount of time and resources devoted to that particular colony. This video includes information on the equipment you will need, tricks of the trade for hard to trap cats, and advice to ...
An important part of jewelry making involves properly setting gemstones. This how-to video tutorial demonstrates the proper way to set a stone in a cinch mount. Begin by placing the gemstone face side up in the casting. Use a pair of needle nose pliers to grasp the casting at the base of the bail. Gently squeeze the pliers to close the gap and tighten the casting around the stone. Test to ensure that the stone is properly set.
One important part of jewelery making involves properly attaching clasps. This how-to video jewelry making tutorial demonstrates the proper way to attach them. Begin by threading the crimp bead and the clasp onto the bead wire. Using chain nose pliers feed the thread around and loop it back around through the crimp bead. Use the pliers to hold the crimp bead tight. Crimp the bead down securing the wire and clasp.
One important part of jewelery making involves properly doing setting snap tension mounts. This jewelry how-to video demonstrates the proper way to set stone with a tension mounts. With the crimp bead on the wire place the bead in the first notch of the crimping pliers. Begin with your stone face down on a flat surface. Place the casting over the stone. Firmly press the casting over the stone and you stone should snap into place. Use this technique to create beautiful earings.
The song "When the Levee Breaks" on drums involves a quintessential rock beat that's easy to learn and fun to play. Learn how to play drums for this Led Zeppelin song in this free cover songs and drum lessons video series.
You don't have to be a professional designer to create a professional-looking slide show. Check out this tutorial and learn how to grab the audience's attention by adding a background to your slides. Microsoft Office PowerPoint 2007 design themes include an array of coordinated choices for background colors and textures. You can even use a picture as a background. See your choices displayed instantly in a live preview, so no guesswork involved!
There are many options for pool cues and cases. This video tutorial will give you some advice on which ones to choose. Does the case fit your cue properly, or does it put unnecessary pressure on the cue stick? This is just one of the questions involved.
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To make learning the Teasers easier, this Teaser starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it. Watch this fitness how to video and you'll be toning your body with pilates in no...
Do you need some extra cash? Is your clutter piling up on you? The perfect summer solution is a how-to on throwing and attending a yard sale. This week we show you how to prep and carry-out a successful yard sale, and show you how to spot a score. A few key points will help you spot the key piece for your wardrobe or next DIY project, whether it involves a yard sale or garage sale or what.
Wrapping meat or fish in foil and then baking it is a whole lot like steaming vegetables: Both methods are healthy and help intensify the flavor of whatever's wrapped inside. This video presents a way to bake white fish along with delicious vegetables in foil.
This video series explains how to charge and evacuate the air conditioning system in a vehicle. Lots of machines are involved so you won't be able to do this at home.
Are you serious about becoming a bonafide hacker? Then you simply must learn how to hack SSL passwords using ARP poisoning. ARP poisoning, also known as ARP spoofing, involves attacking an ethernet wireless network by looking at the data frames on a LAN (local area network). Resultingly, you can sniff plaintext passwords, SSL passwords, and even manufacture denial-of-service attacks.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
Relive your fond childhood memories by making some fun shapes out of string! Cat's cradle is one of the most popular schoolyard games, involving a piece of string and two players. The object is to create a series of figures and seeing how many you can make before you can't make any more.
Safety means something different to everyone, but everyone wants to feel safe. For many, the best way to feel safe is to have something external that offers that sense of security, whether it's an alarm system, a friend on standby, or just something that helps you feel in control.
Now that the Magic Leap One is officially out in the wild, users are already beginning to find out exactly how it works and what it might be useful for in the augmented reality space. But there are still other, more unique questions that remain unanswered.
Why would Magic Leap, a company preparing to launch its first augmented reality headset this year, need a developer for iPhone and iPad apps? It's not as crazy as it sounds.
Fans of The Walking Dead can now kill time until the series returns from its winter hiatus by raising walkers from the labels on bottles of wine influenced by the show.
How can a drug used to treat cancer be effective against viruses, too? The answer lies in the drug's shared target — specifically, cellular components that control the activity of genes. A new research study showed that one such type of drug, histone methyltransferase inhibitors used in cancer clinical trials, has activity against herpes simplex virus, too.
It appears a privacy lawsuit that began five years ago is about to come to an end, and you might get some money out of it.
As we get closer to the release of the iPhone 7 this September, more and more details are emerging about the features the new smartphone could have. The well-regarded analyst Ming Chi-Kuo of KGI Securities, who has an uncanny ability to predict new Apple features, has reported another detail involving a dual-lens camera on the upcoming iPhone 7 Plus model.
Logan's Run is one of my favorite movies of all time. The dialog is cheesy, the set design and special effects are wonky, and the main villain looks like he was conceived and built by an eighth grader in shop class—oh, and his name is Box.
This Video will Show you how to Clean Your UGG Boots. I used the UGG Boot Care Kit.
If you're completely new to Android, you're in for a treat with all of the software tweaks and customization options that your smartphone or tablet offers out of the box. But if you really want to take things to the next level, the ability to mod your device expands exponentially when you're rooted.
I found a stray kitten outside. I fostered him and then found him a home!
Hi! I'm Kasia from CreativePetKeeping and this is my guide to owning gerbils. Hope you enjoy!
Hey beauties, today I will show you how to make homemade natural organic turmeric scrub for glowing skin. Skin care with turmeric is used from centuries in Asia. Turmeric contain high antioxidant properties which helps to skin rejuvenation.
Hey beauties,it's summer time..we need to take extra care of our skin in summer.You must have all noticed skin problems in summer due to the hot-warm weather and the easy,simple and effective formula is to use toners in summer.In market their are so many toners are available but it's always better to use natural products for skin,and nothing can beat the Mint toner.so today I am sharing with you how to make mint toner at home
This could happen when you trust a guy to hang out wet clothes. Ladies, beware, guys simplify housework simply because they don't care of it's a chore they just don't want. Watch and learn to be creative about the ways you spice your every day chores up. Most of all, laugh your head off.
As we all know, our attention spans are much shorter now that we're accustomed to getting information and news in tiny snippets via text messages, tweets, instagrams, and other constant updates.
Now, here's a subject that has a lot of information in it. The brief for this is quite long, so you'll have to pay attention when taking driving lessons in Nottingham and the surrounding area.
Learn how to handle your terracotta garden pots and keep them from drying out.
Twin hearts, what could be more lovely? This how to will walk you through the steps to fold an origami double heart with a 10 pound note. It's easy, it's fun, and it's beautiful. Try it today, and show your loved one you care, with a little folded piece of paper. Whether it's for Valentines Day, or any day of the year, this clear and helpful how to will show you the steps to fold up this sweet little creation. Go for it and get your fold on today! I heart hearts and you'll heart hearts as wel...
Origami double hearts are easy to make and a great way to show your loved one that you care. Plus, it's cheaper than a dinner out, so watch this video, follow the steps, and profess your love with a piece of folded paper. Hey, at least your loved one will know you went through the effort, and it's the thought that counts, right?
Making gifts for people is one of the best ways to save money and show them your care on Christmas. Why not take it a step further by making the box you put your present in? This video will show you how to make a simple wooden box out of scrap wood using a router.
In this video from garmentcare, Martha Stewart and Wayne Edelman teach us how to care of suede and leather. To determine if your leather is painted or analin, put a but of mineral water on it. If the color comes off, it is painted leather and you can treat that yourself. Baby wipes work very well on painted leather. This works well on leather couches and car upholstery and jackets.
