Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Every day matters can really stress our bodies. Rub stress away with a self massage. Watch and learn how to treat yourself with the self massage tips in this medical how-to video.
Give a back massage to relieve tension and soreness; learn the art of giving massage in this free health how-to video. It is important to apply a bit of lotion or oil to your hands before massaging the back. Use you're elbows and forearms in doing some type of gliding strokes.
The techniques of Swedish massage are increasingly popular. Swedish massage entails mostly gliding strokes, a lot of gliding strokes. Learn the art of giving Swedish massage in this free health how-to video.
Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video.
Massaging the scalp releases tension. Start with a circular motion, going all the way up from the ears, maybe working all the way up to the crown. Learn the art of giving a scalp massage in this health how-to video.
In this clip, we are going to talk about how to create a room in your home for a massage. You don't necessarily need a table if you want to use your dining room table as long as it's sturdy. Don't get anything flimsy in it and of course it shouldn't be a round table, something rectangular. Making a massage room in your own home is easy with these tips. Learn the business of massage therapy in this how to video.
Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video.
Cupping is a special massage technique. This massage is fabulous if you get any type of buildup of fluids in your lungs, like little children when they have colds. Learn the art of giving a back massage with the cupping technique in this health how-to video.
A nice shoulder massage or rub can brighten anyone's day. Learn the art of giving massage in this health how-to video. A shoulder rub can be performed with or without oil.
The clavicle is a V shaped bone that makes up the shoulder area. Massaging the clavicle, or collar bone, relieves tension in clients. Learn the art of giving massage in this diet and health how to video.
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.
We usually give massages with our finger tips. Try massaging a client's arms with the palms of your hands. Learn the art of giving massage in this health how to video. Using the bottom of palm keeps you from getting tired so quickly and it helps you give a more effective massage.
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.
Bougainvillea plants make an excellent addition to any garden because of their colorful flowers. Learn how to care for bougainvilleas with tips from a gardener in this free plant care video series.
African violets make great household plants. Learn how to grow and care for African violets in this free gardening video series.
In this video by Modern Warfare glitch professionals Map Monkeys, learn how to complete the unlimited care package glitch, after patch, in Playstation game Modern Warefare 2. To do this glitch, the first sep is to get a care package, sentry gun, or emergency air drop. Then, find something to climb over, by pressing A (X on PS3). Hold the care package, climv over, and as you're climbing, press right on the D-Pad twice quickly. If done correctly you will still be holding your care package once ...
A mouse in the house? Why not? Pet mice are cute, easy to care for, and fun to watch. You will need a wire cage or ten-gallon glass aquarium, aspen shavings, paper, or hay, rodent food, a water bottle, untreated wood blocks, paper towels, toys, an exercise wheel, and of course, a pet mouse. Find out how to care for a pet mouse by watching this video animal care tutorial.
Most people say art is meant to be seen. Museums are a good way to do that, but they aren't always accessible to everyone. Those who miss out on the chance to see fantastic pieces of art at museums might now be able to get close to them thanks to Apple's ARKit.
Today is the anniversary of George Harrison's death nine years ago in 2001, and we thought a commemorative music lesson was in order. And instead of the usual Beatles fare, we thought we'd show you something a little less known, but just as good— "Handle with Care" by the Traveling Wilburys. Many still aren't familiar with the Traveling Wilburys, despite the superstar musicians involved, but that doesn't change the fact that these guys were awesome!
Taking care of eyeglasses, cleaning the lenses, and caring for the frames. Learn about eyeglasses care with tips and techniques on optics and optometry.
Parakeets make great pets because they are active and social. Learn how to care for a pet parakeet with diet, toys, sexing, and more in this free pet care video series.
Caring for cats is a full time job, especially if they have diseases or are injured. Learn some basic information to care for cats with urinary problems, heart diseases, and dental illnesses in this free video series that includes how to give cats medication.
Learn how to handle, care for, feed, and bond with your pet sugar glider in this free pet care video on sugar glider ownership, nutrition, and care.
This is a great series of videos demonstrating how to care for Phalaenopsis orchids. You'll learn how to best plant in order to get full bloom and growth.
Hermit crabs are a cool pet to own and are generally pretty low key. But taking care of them is a chore in itself and requires some very specific needs! In this video you will get some basic care tips including constructing his environment, foods and more!
Peonies are a flower evocative of the freshness and exuberance of spring, with bouncy, silky leaves, buoyant hues, and a bright yellow center/stamen.
In this tutorial, hosted by pet expert Marc Morrone, learn how to care for 'pocket pets' such as gerbils, hamsters and rats. Rodents and other small animals actually make fanstastic pets. In this clip you will learn all about them so that you choose the right one for you and take care of them properly.
In this tutorial, learn how to take care of pet ferrets. Ferrets make delightful, mischevious, furry pets and in this clip from expert, Marc Morrone, you will learn all about them and how to take care of them and introduce them into your family.
In this tutorial, learn how to take care of a pet reptile (like a snake, turtle, iguana or lizard) and why they make wonderful pets. Marc Morrone will walk you through your new pet and tell you how to feed and care for them. Some reptiles are meat-eaters, others are vegetarians, some need warm weather, some don't. If you are unsure of what to feed your new pet, check out this clip and get all the facts.
Guinea pigs are adorable. They are cuddlier than mice and easier to control than a dog, and for some families these little guys make the perfect in-between pet. Before you adopt one of these furry friends, check out this tutorial for all the advice you will need to care for it. In this pet video Marc Morrone will show you the best way to care for guinea pigs and find out why they make great pets.
Dogs are famous for being man's best friend and in this tutorial learn all the basics on taking care of your new little buddy. In this pet video Marc Morrone will show you the best way to care for dogs and find out why they make great pets. Start looking at the world from your dog's point of view with the helpful hints, tips and advice found in this clip.
The Serissa (Serissa foetida syn. Serissa japonica), is a great little plant for Bonsai. It flowers for most of the year with tiny white and sometimes pink flowers. It is extremely easy to propagate through cuttings. Just take a cleanly cut branch and stick it in sphagnum moss and it should grow easily. It takes very well to pruning and can fill out quite nicely when pruned frequently. This particular specimen had a wild and unkempt look to it. Making, raising, and caring for bonsai is easy i...
Gardening is a great hobby for anyone looking to grow beautiful flowers, ferns or fruit bearing plants. Learn how to care for a variety of garden plants with gardening tips from a horticulturist in this free video series.
Everything you need to know to pick a cowboy hat, including types, styles, material, terms, and tips; hear how to choose and take care of your cowboy hat in this free video on casual and dress cowboy hats.
Taking care of contact lenses and tips for cleaning a contact lens. Learn about eye-care, solution, and better vision in this free video.
Cats and kittens make great family pets. Learn how to care for a new kitten or adopted cat with tips from a veterinarian in this free pet care video series.
Tarantulas make fascinating pets but do require a lot of care. Learn more about keeping tarantulas as pets with tips from an exotic animal expert in this free video on pet spiders.
Box turtles can be found in many places and make great pets. Learn more about identifying box turtles, including different types of box turtles in this free pet care video.
