How To: Work your upper body with plyometric clap push ups
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
To make an 8 sided ninja star first you need to take a sheet of the paper you are using and fold this in half, the short way. Unfold this so you have a crease. Now, fold the corners into the center crease. Do this to the top corners. Now, flip this over and fold over the bottom of the paper to the back and crease this. Now, you will want to tear this bottom half creased part off. Fold this into a square and fold the square into halves on both sides and tear this off to create smaller squares....
• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back.
Need to make a PCB quick? Well, this video tutorial will show you how to create a PCB with the toner transfer method using photo laser paper.
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Pressure washers are a great way to clean a brick patio - if you do it right! The pressure washer can harm the surface you are cleaning or even yourself. The basic operation of the pressure washer is to take the low pressure from you garden hose and increase the pressure with a special pump. The pump uses either a gas powered engine or an electric motor to boost the pressure.
In this tutorial, Jenny Jones invites you into her bedroom to show you how to give yourself an easy, 6 step at-home facial. Keep your skin young and bright with these fantastic tips from America's favorite talk show host.
Ever wondered how to make slime? Now you can learn! Make slime just like they use on Nickelodeon for Halloween, pranks, or just to play with! So gather up your ingredients and get cookin'!
It's irresistibly exotic and lusciously juicy; it's also got that enormous pit that sometimes makes the mango seem like more trouble than it's worth. Tame this tropical teaser with a few well-placed cuts.
Clara's Great Depression Holiday Special! Recipe:
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
Trying to take out Tempest, the last boss fight in Gears of War 3? You'll find her in Act 5, Chapter 6 of the game. Take a look at this gameplay video to find out just exactly what you'll need to do to defeat her and beat Gears of War 3! Be careful, the ending of Gears of War 3 is hinted at towards the end.
Don't sit around waiting for Apple to release a white iPhone 4! You can replace the front screen and back cover of your iPhone 4 and have the best looking white iPhone before it hits the store shelves. But be careful, after all it is your iPhone.
A curling iron is a great way to get the sexy, glamorous, hairstyles you see on all of your favorite celebrities. But you have to be careful when using heat on your hair. This video will teach you how to use a curling iron properly to get the best results.
So you've discovered that you've accidentally put a block of TNT in the wrong place. Oh, no! This tutorial shows you how to quickly and easily disarm it before it goes off. Be careful not to build circuits near water, they might wash away.
Be careful! If you use this on a public World of Warcraft server, you might get caught and banned by the GMs. However, if you are on a private server, or don't mind the risk, here's how you can use Cheat Engine to hack the game.
This tutorial shows you the two basic types of loops in Python - While and For. Be careful that you don't accidentally write an infinite loop, but still be able to use them to increase the efficiency of your programs.
This hack is currently undetected on the Blizzard servers! You can get a program called XYZ that will let you hack the game to let your avatar fly - though be careful, if you cast a spell, you'll disconnect from the servers.
Looking for how to earn the Fly Like an Eagle achievement? Careful, this is not for people who suffer from vertigo! You will have to cimb to the top of a flagpole in Rome and take a Leap of Faith off it.
This tutorial shows you all the various grenades that are available to you in multiplayer mode on Call of Duty: Black Ops. Every grenade is demonstrated and some good tactical advice is given for each one. Be careful, because grenades will hurt you, too!
This is a quick and fun craft for making cute little fluffy penguins out of pom poms. You'll need one large black pom pom, one medium white pom pom, one medium black pom pom, three small orange pom poms, two small black pom poms, a pair of googly eyes and a hot glue gun or textile glue. Be careful around the hot glue gun!
You don't need to buy a whole new iPhone if your screen has accidentally cracked. You can effect this repair with a cheap repair kit you can buy online. Then follow the tutorial to replace your screen (be careful!). Much cheaper than getting a new phone!
One of the most famous miracles of Jesus is turning water into wine. This process is not easy for the mortal to perform, but it is possible using modern chemistry. Watch this video to learn how to perform a water into wine magic trick with powerful acids which you MUST be careful handling.
Start with just a few hula hoops, and then get some polyethylene film and a small soldering iron. Fit the film to your hoops, then gently mod your soldering iron and make a few spot welds. Be careful not to melt anything! Make a few vent bubbles, and you now have a pool warmer!
Rooting (also called jailbreaking) a phone grants you superuser access, which allows you to download third party applications and otherwise alter your phone. This tutorial shows you how to give yourself root access on a T-Mobile G1 cell phone. Be careful, because rooting will often void your warranty!
Cooking a turkey is a long and arduous process if you're never done it before, and requires careful preparation. If you've bought a frozen turkey, one of the first things your need to make sure of is that you've thawed it properly before you start cooking it, and this video will show you how to make sure your bird is all the way thawed.
Firecrackers are one of the greatest noisemaking implements ever conceived, and have formed the basis of great pranks for generations. This video will show you how to pull arguably the most classic firecracker prank of all, the firecracker wakeup call. All you do is put firecrackers in a pot (for safety) near a sleeping person and light 'em off. Hilarious, but dangerous. Be careful, for Pete's sake.
If you have a stuck keyless drill chuck and need help on to repair it, check out this next video tutorial. In it you'll find out what tools you'll need for taking out the drill chuck. It can be a difficult job if you lack the right tools and are not careful. So check out the video tutorial above and good luck!
If you have a problem with your vehicle's serpentine belt tensioner, you may want to replace it soon. This is designed to hold a certain amount of tension and needs to be replaced. This video uses a Saturn S-series to display how to replace the part, so it can apply to other cars, but it won't be exactly the same. So check it out, be careful, and enjoy!
One of the most commonly damaged parts of a vacuum cleaner is the brushroll. Not properly taking care of the brushroll can result in something that is useless.
The great thing about owning a car is the ability to do whatever you want with it. This ranges from adding a certain type of brake pads to an awesome looking spoiler.
If you're running into problems with your fuel pump, there are many possible causes with various solutions.
If you're interested in installing an outlet in your backyard or front, this tutorial should help. In the video, you'll see the step-by-step process of what is needed in order to install something that can come in handy when working outside on the lawn or garden. It's easy to follow and should only be attempted by those who know a little about working with electricity. Good luck and be careful!
Keeping tools in tip-top shape is important for making sure they will work properly when needed. There are many tools that can complete the job, but in this tutorial, you'll be finding out how to use a work sharp motorized sharpener. It's perfect for sharpening chisels and other tools. So check it out, be careful, and good luck!