Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
Take a look at this instructional video and learn how to perform the double leg. The key to this impressive looking trick is the spin once you lift off. Jogging to build up momentum is not necessary, but it helps.
Interested in golf? If you're just starting off, take a look at this instructional video and learn how to properly swing onto the golf ball. Most golfers have a tendency to swing up on the irons to lift the ball in the air. Learn how to catch the ball on the down swing in this tutorial.
Here’s a nifty little trick that will have you wowing the crowd not once but twice in the very same routine. You will need a deck of red-backed cards, one blue-backed card, the ability to perform the Hindu Shuffle, and double lift skills. Watch this video magic tutorial shows how to perform a great card finding and color change card trick.
This is a very simple card trick to learn, but still amazing to watch. All it takes is a simple sleight of hand, the double lift, and of course, a regular deck of playing cards. Watch this video magic tutorial and learn how to bring a chosen card to the top of the deck of cards trick.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Want fuller, thicker hair? Check out this new twist on an old style. This video tutorial shows how to back comb hair to add lift and volume at the roots for a great new look.
Remove oil stains from fabric. Oil and grease stains in fabric can cause ugly marks. Fortunately, they don't need to be very difficult to get out of your clothes. Oils respond well to most soaps and can often be easily lifted if you catch them in time. First, try dabbing at the stain with some liquid laundry or dish detergent.
This video demonstrates how to insert a J tube on an unconscious person using either the jaw thrust or head tilt/chin lift method.
A classic jacks card trick in which the jacks rob a bank. A simple triple lift will be enough to pull off this trick.
Learn to open up your eyes with this quick tutorial on creating a more lifted crease look on heavy lids or monolids.
Here's how you can achieve a more lifted look by contouring & highlighting your cleavage and decolette area.
Your breast will look almost 50% larger after doing this exercise because...
Many repairs and modifications require you to work under your car. If you are fortunate enough to have a lift skip this video! For the rest of us, we need to make sure we raise our cars safely—this video gives an overview of steps applicable to most cars.
Think you can lift a snifter with a straw without bending the straw with your fingers? Sure you can with this bar trick.
Prank someone at the office by setting up an upside down mug with coffee inside. Once they lift the cup, the coffee will spill everywhere.
To get a good "chop" on your banjo, you have to learn to vamp the strings, as opposed to just lifting them. Here you'll see how!
Katherine and Kimberly Corp show you how to do the half roll down pilates exercise. This exercise is used for strengthening your abs. Adding an arm lift makes it even more challenging.
Use hair spray on a brush and brush the brows with the spray to give an instant brow lift and keep them from drooping.
The impossible two circle proposition is a common bet among friends. How is it possible to draw one circle inside another without even lifting your pen off the page? This video will show you how.
Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.
Meital demonstrates how you can add flair to your belly dancing routine by doing hip circles. You lift your chest up, drop it down, and isolate your ribcage. This really more a chest circle, but impressive nonetheless.
Spread several sheets of wax paper on cookie trays, side-by-side. Using a butter knife, spread a teaspoon of peanut butter on each Ritz cracker. Set aside.
If you want to play 'Tell Me Why' by Neil Young on acoustic guitar you should first tune your guitar down a whole step for every string. First, the chords are in a Key of G. The chords you will play with are G, D, C, Am7, Gmaj7 and a Bm. Also on certain parts of the song you should lift up your index finger on the C. The verse will be C, D, Am7 and G. This is a boom-chucka rhythm which means you play the root note and go down up on the chord. You can throw in licks by lifting up your index fi...
To install a hard drive in a 13" (13 inch) Macbook Pro laptop computer released in 2009 you will make sure to first transfer all data off the drive then discharge any static electricity from your hands making sure your are in a static free work environment. Next you will remove the old hard drive, to do this flip over the laptop and remove the 10 screws around the edge of the device with a #00 Phillips screwdriver starting with the three longer screws on the top right. Next, lift off the bott...
In this video from MacOSG we learn how to install a hard drive in a 15" Macbook Pro from around 2009. For this you need a #00 Phillips head screwdriver and a T6 Torx screwdriver. Make sure you use proper anti-static precautions with this. Transfer your data to the new drive before installing. To remove the hard drive, flip over your Macbook. Use your Phillips to remove the 10 screws. Remove the 3 at the right which are longer than the other screws. Then remove the left most screw which is the...
This video from OWC presents how to install memory in a 17" Macbook Pro.The operation will take about 15 minutes and doesn't require an experienced user.First you need to provide all necessary anti-static precautions - discharge static electricity, use static-free surface.You'll need #00 Phillips screwdriver and nylon pry tool.You can find these in the Newer Technology 11-piece tool kit.To start, shut down the computer, close it and flip it over.You will need to remove 10 screws. Use #00 scre...
The instructor from the Knitting Board shows you how to make a criss cross stitch. This stitch has two weave patterns that you alternate to create a pretty textured look. Using a knitting board, the first stitch starts on the first pin of the back board down to the fourth pin. Then you weave back and forth across the board skipping a pin. At the end, take the yarn straight across the board and turn the board around. Return by picking up the pins that you skipped. Each pin will have two loops ...
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Eggs bring life to almost any dish. Toast with avocado? Put an egg on it. The same old salad you eat for lunch everyday? Put an egg on it. Stir fry leftovers? Put an egg on it.
With just a Phillips head screwdriver and this walk-through, you can open and close any bObi robot vacuum. So long as you have a replacement wheel, follow these steps to install it yourself.
bObi has four floor detection sensors on her underside that warn her not to drive over ledges and stop her from falling down stairs.
In this how to video, you will learn how to airbrush your Xbox with a Halo 3 design. First, take apart your console. Next, wrap the bottom half with paper to mask it. Next, spray the exposed are with white. Mask the bottom half area again, leaving more unpainted areas exposed. Spray paint and repeat one more time. Next, go over the console with yellow paint. Next, print out an image of Master Chief. Cut it out and then take the outside area to use as a mask on the console. Spray paint accordi...
In this how-to video, you will learn how to make a small jug with a handle using a wheel. Place the clay onto the wheel and start spinning it. Grasp it with your hands as it spins and make a vertical shape. Use your thumbs to make the interior bowl shape. Now, use your hands to make the clay more vertical. Keep doing this until you get the desired height. Now, insert your hand into the interior to widen the shape. Make the top more narrow with your fingers. Make the edge stick out as well wit...
Joey Garr demonstrates how to give your cat a bath. For this operation you will need to have ready a towel, Q-Tips, shampoo, a cup and some treats.
To install the new toilet you will need a putty knife, hacksaw, tape measure, adjustable wrench, level, sponge, and replacement wax seal. Before you begin removing the old toilet, turn off and disconnect the water supply to the toilet. Then flush the toilet to get the water out of it. Use a sponge to remove any remaining water in the bowl or tank.
In this video we're shown how to make a miniature hollow pumpkin. First start with Sculpey clay, the color you want to use is sweet potato pie. Roll some out flat and wrap it around a large glass marble, cutting off the excess clay. Next cut a small opening at the bottom so you can remove the marble later. Start sculpting the outside of the clay into a smooth spherical shape, using the marble as a guide. Next, take a toothpick or other similar utensil and poke a small whole in top of your pum...
Make up artist Katie teaches viewers easy to follow techniques in achieving a Megan Fox make up look. Using a make up brush, apply concealer below the eyes and areas all over the face. Use a sponge to apply the foundation and gently blend it with the concealer to achieve a flawless look. To achieve a glow in your face, use a blush brush and apply blush on shade with a fine shimmer all over the face with emphasis on the cheeks and forehead. Perfect-shaped eye brows is achieved by applying blac...
This video is about making ricotta meatballs. Instructions: 1. In a large bowl, add the pork, Italian sausage, prosciutto or pancetta, bread cubes, parsley, oregano, fennel, red pepper flakes, and salt. Use your hands to mix until the ingredients are evenly distributed. Do not over-work.
Giving up food and drink is an important part of this Jewish holiday, the Day of Atonement, because it helps focus the mind on repentance. Stay strong mentally and physically with these tips.
