How To: Get a sculpted butt with Brooke Burke
Brooke Burke, a leader in the exercise industry shows us how to get a fabulous butt. These exercises takes fifteen minutes or less. Use a workout ball. Do these three times a week for best results.
Brooke Burke, a leader in the exercise industry shows us how to get a fabulous butt. These exercises takes fifteen minutes or less. Use a workout ball. Do these three times a week for best results.
Tom Skowronski, an editor for VideoMaker, teaches us how to use a tripod to capture video and take photographs. The great thing about this video series is that it covers everything you need to know.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Today we show you how to do a non surgical facelift with the Secret Lift. Doing a non surgical facelift is So Easy a Guy Could Do It!
Pop Around the Back is a great lift that can be incorporated into Lindy Hop. Follow the steps in the video tutorial and practise safely!
Who has time to go to the gym any more? Not to mention the money. And then there's all that heavy lifting if you do get there. Why not just fire up Photoshop and turn that 96 lb weakling into a gym monkey beefcake? This Photoshop editing technique for giving a similar look dodging and burning only a lot quicker. This is a technique was developed by Photoshop Guru Calvin Hollywood. This tutorial will show you how it's done. In no time at all you'll be faking out people with your touched up pho...
Daylight savings time is here. On November 7th, everyone and everything turned back the clocks to standard time, but how well you adjust to the new time is up to you—
Too lazy to even stand up to exercise today? No problemo, because you can complete an entire circuit of exercises without ever leaving your chair!
Toothpicks are an almost essential part of proper oral hygiene, and toothpick holders are a great way to make them available to your houseguest without sacrificing style. This video will show you how to make your own very cool wooden toothpick holder that features a jack-in-the-box-like clown that your grab to lift the toothpicks. It's not too hard, practical, and good-looking, and thus a great woodworking project for you to look into.
You might be confused when using Swype and need to use punctuation marks. Have no fear! It is actually quite easy. Swype is a revolutionary new app that is available for lots of newer smartphones that allows you to type messages without ever lifting your finger from the keypad. You literally "swype" from letter to letter. Check out this clip for info on how to include proper punctuation marks in your texts.
OWC, Other World Computing, demonstrates how to install RAM or upgrade and replace the memory in a 13-inch Macbook unibody. Installing RAM will take approximately 10 minutes to complete and is a relatively easy task. It will require the use of a Philips head screwdriver. First, discharge static electricity before performing the upgrade and make sure the computer is turned off. Close the lid, flip the Macbook over and remove the eight screws on the underside of the computer. Then, lift up the ...
In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tight, and step back away. Feet shoulder width apart, chest up, head up. In a sitting motion, come back down and then back up. Drive through the heels, abs tight. Down and up. Remember to keep chest and head up always and s...
This video in the Fitness category will show you how to do barbell hack squats. The video is from Livestrong. Michelle Trapp, a Certified Personal Trainer at Gold’s Gym will demonstrate this routine. Keep the bar low enough so that you can safely un-rack it. Stand next to the bar facing away from the bar. Lift the bar and step away from the rack. Keep the bar close to your legs and let it slide along your legs as you come up and down. Your chest should be up and your head should be straight u...
In this video, you are shown, you are shown how to properly do a concentrated hip extension. You are instructed to lay on the floor, supported on your elbows. With one knee on the floor, you are then told to life the opposite leg off the floor, completely extended, to form a horizontal line from the floor. While lifting the leg to about 40 degrees, you are to contract the muscles of the same glutes at the same time. After, return to the starting position, bringing your leg to form the horizon...
Understand the concepts of drag force and how Newton's laws of motion apply to an aircraft's take off with help from NASA -- the National Aeronautics and Space Administration. The juggernaut of space exploration lays everything out on the table for you. Learn from the best, learn from the pros, learn from NASA.
Join NASA (National Aeronautics and Space Administration) as they give the basics on the concepts of weight and balance as applied to aerospace. There's no better place to learn about aviation theory than NASA, the United States government's most infamous agency--the powerhouse of space exploration.
Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform a nollie on a snowboard.
All you need is a single long piece (at least fifteen meters) of sturdy paracord, as well as a clasp for either end. You can also use this technique to make a rifle sling or something else for which you will need a long length of woven paracord. The knot itself is not difficult - just watch carefully and make sure you've given yourself enough time to finish this project. A great project to make for yourself, or the survivalist in your life.
In this tutorial, we learn how to get perfect red lips for African American skin. First, take a dark red lip line from Studio Gear named "red wood" and apply it to the lines of the lips. Once your lips are fully lines, grab your lipstick and apply it to your lips carefully. The liner will be darker than the lipstick, so make sure you blend them in together lightly. After you are finished applying, clean up any smudges on the edges of your mouth. Then, apply makeup on the bottom an sides of th...
In this video we learn how to whiten teeth in Photoshop like a professional. Start off by opening up Photoshop and zooming in on the teeth in your photo. Start out by selecting a hollow brush and then paint the selection onto the teeth. Paint around them carefully and make sure you don't touch the gums in the middle and on the top of the teeth. Once you have selected the entire area of the teeth you will see them all covered in red. Then, go to "select" and "inverse", then press the button fo...
In this video, we learn how to make a colorful tutu. First, you will need to grab all the colors of fabric that you want to use on your tutu. Then, roll up the fabric of each color carefully, then cut it out to the length you have measured for your subject. After this, cut out one more smaller section of fabric from each piece until you have done this with all of the colors. Now, using a piece of ribbon as the waistband, tie each piece of colored fabric onto it, alternating colors each time. ...
In this tutorial, we learn how to build bar shells and other explosives. First, you will need to pack up the explosives into a container tightly. Then, you will need to wrap it up inside of string tightly and tie it shut tightly. Apply a piece of thick paper over the explosive and then tie it shut again. Once you are finished, you can place all of these inside of a large tub and carry out to use as explosives. Make sure to do this carefully and don't light these when you are close to them, or...
In this tutorial, we learn how to use breathing & intention in tango. Use the pattern of walking into the cross and add in elements of staying in the line. Lead the cross carefully and slowly by breathing slowly to help make an easy transition from closed to open. Put all these elements to help make the dance look better by paying attention to the details. Keep in mind that people are looking at you and want to see someone happy dancing. Keep a smile on your face but also make sure to pay clo...
In order to subtract mixed fractions, you'll need to look at the denominators carefully. If the denominators do not match, you'll need to find a common denominator. For example, 5 2/3 minus 3 4/5 do not have the same denominator. The lowest common denominator for them is 15.
In this video, Jeff gives some tips to frequent travelers on how to avoid bringing bed bugs home with them. First, you should begin with inspections of a hotel room, making sure to bring a flashlight and looking carefully in the bed for any bugs. After a stay at a hotel, you should always check yourself for bed bugs before going home. This includes methods such as placing your suitcases in bags in order to avoid infesting your car and emptying your clothes from your luggage outside your home ...
So after much hard labor and patience, you've finally thrown your first vase, fired it carefully in the kiln, and let it harden to a fine finish. What to do next in your pottery making journey? While a beautiful vase is a beautiful vase no matter the finish or color, applying a glaze is like putting on makeup: sure, you don't NEED it, but having it on dramatically improves and accentuates your features, making cheekbones more sculpted, eyes wider and brighter, and lips more well defined. In t...
In order to make and use a stencil, you will need the following: pencil, blue painter's tape, Dura Lar film, Self-healing mat, spray adhesive, old canvas board, airbrush, compressed air, airbrush paint, utility knife, paper, eraser, and an idea for a stencil.
In this video tutorial, viewers learn how to etch glass in 5 minutes. The materials needed for his procedure are: contact paper, Armour Etch and a paintbrush, glass and a sink. Begin by cutting the contact paper face up on a circuit mat. Cut it on medium speed and pressure. Then put the contact paper on glass. Work carefully to prevent any wrinkles and bubbles in the design. Now put the etching cream on in a dabbing motion. The etching cream will not run into areas that are not stuck down. Fi...
In this video tutorial, viewers learn how to make a stencil. The materials needed for this project are: contact paper, scissors and a pencil. Begin by drawing the design, shape letter or number on the contact paper. Make sure to draw the stencil on the back of the paper and make it reversed. When finished drawing, carefully cut out the design. To use it, simply peel off the invisible paper and place it onto the surface of the artwork. Then trace over it. This video will benefit those viewers ...
In order to create a Key Hole Weave Knot, you will need: rope or twine. Begin by making a loop. Then, make a second loop next to it. Cross the loops, placing one on top of the other. Weave a free end through the loops. Next, weave the other free end through the loop. Pull them both through carefully. Next, you'll need to shape your knot, by making sure that the spacing is even.
In this video tutorial, viewers learn how to draw curves like an architect. The first way is to use circle and oval shaped templates. When using the template, push down on it firmly and carefully picking the template back up to not smear the pencil marks. If the template does not come with a raised backing, use some built-up tape for leverage. Never use permanent markers with the template, work with dirty hands or cut with the template. Users can also use French curve templates and compasses....
In this video tutorial, viewers learn how to pack lampshades. Most lampshades are packed into 4 cu ft cartons. Begin by placing crushed paper into the bottom of the box. Then place clean sheets of packing paper over each side of the box, making sure that the flaps and inside wall of the box is covered. Now carefully place the lampshade top-down into the box. Then spread clean packing paper over the shade. Now gently place the smaller shade into the larger shade and pack in the remaining packi...
In knitting speak, pearling is just a fancy schmancy term for creating ribs in your crochet project. Ribs help to create a regular pattern and add visual interest to caps (as in this tutorial), scarves, Afgans, and just about any crochet craft.
We all know that color coding is important because it helps us to quickly organize things based on visual cues. As students in high school, we used differently colored page tabs to denote different subject matters, and some of us color code file cabinets for easier and faster access. The same principle goes for this tutorial, which teaches you how to color code a knitting loom.
In this video, we learn how to cut a piece of glass with scissors, water, and a lighter. First, you will need to grab a lighter and place it under the piece of glass that you want to cut to heat it up. Next, you will place your piece of glass into a sink full of water and cut your desired piece. Make sure to cut carefully, as you can get hurt very easily when dealing with sharp edges of glass. Make sure you are keeping the piece of glass you are using completely submerged in the water, along ...
In this video tutorial, viewers learn how to install RAM into an Apple iBook G4 laptop. Begin by turning off the laptop and closing it. Flip the laptop to the backside. Turn the lock and remove the back cover. Flip the laptop over and open it. Press on the keyboard notch (between esc and F1) and remove the keyboard. Then remove the Air Port Extreme card and unscrew the 4 screws underneath it. Remove the cover and carefully press down on the 2 latches that hold the RAM card. Now replace the RA...
To take care of your relaxed hair, you will need to choose your relaxer carefully. Lean towards relaxers that aid tensile strength rather than deplete it. The hair has to be conditioned properly and regularly. Relaxed hair has been processed, and it requires a lot of moisture. Try using a hair mask. The Moroccan masks are a good choice for your hair. Make sure that you deep condition the hair at least once a week. Try to avoid blow drying your hair. Blow drying dries out the hair. It pulls th...
Unlock the two front bolts using a 12mm socket. Carefully remove the device holding the pads from the rotor. Check if your sockets are worn down beyond the indicated notch. If they are, they need to be replaced. Loosen the pin that is holding the pads using a medium-sized screw driver or an L-shaped driver. Once the pin has loosen enough, use a screw driver to stick between the pads and force more space between them. Remove the pin completely. Remove the old brake pads and replace them with y...
In this video tutorial, viewers learn how to remove an X-Box 360 faceplate. Users will need a screwdriver for this process. Begin by laying the system down to ensure that the console will be balanced, and not fall when removing the faceplate. Then loosen the bottom of the plate with the screwdriver. Once the plate is loosened, grab the edges of the plate and pull it off. Now carefully align the replacement faceplate to the console, and press it on until you here a snap. This video will benefi...
Dave Epstein talks about adding a foundation plant to a home. He is planting a Lavender Twist, a weeping redbud also known as Cercis Canadensis 'Covey'. You will see how adding a foundation plant to your home can make a big impact. You will see a before view of a home to get an idea of what you can do with the space you have available. Also you will get a tip on carefully placing the plant on the side of your home as to not block any windows but also add depth to your home and make it seem bi...