Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
This is a home grown variant of the bowline, also useful for sailing. The bowline is tied in the standard manner in the bight of the rope. The running end is passed below the knot and follows the turn back around through the locking bend. The exiting loop can be used for lifting or for tensioning the line to tie down deck cargo. Check out this video sailing tutorial and learn how to tie a variation of the bowline knot.
Take a look at this instructional video and learn how to bunny hop with your bicycle onto any obstacle. To perform this trick, you'll want to crack to the gears one or two rotations to gain sufficient speed. Then, shift your weight backwards until your front wheel is in a high position but relatively short so you don't fall off. Then jump; keep in mind that the front of your bike won't be any higher than it has been just yet. Next, lift up your bike with your arms onto the obstacle and spread...
This instructional turntable video shows you how to use the scribble when scratching turntables. Basically, the scribble entails putting the cross fader on and leaving it on. Then scratch a very small amount of the record as fast as possible. Lift your arm up high and force a spasm-like movement down it in order to move the record a short distance quickly. Show off your scribbling skills at the next DJ event.
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
If there's one thing every driver should know, it's how to change a flat tire.
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
In order to perform a three color-changing card trick, you will need the following: a deck of cards.
Tango teachers perform a didactic demo to highlight and integrate the concept covered during class. Today's class will focus on volcadas-funny, collapse, traveling and volcada pluses. All involve similar concepts. Start basic and get complexed. (Major actions are performed by female partner).
Some people hate wallpaper, but some people love it inside their homes. Those that do will eventually have to deal with wallpaper that will lose it's attachment. It will eventually bubble and curl. Curling wallpaper seams ruin the decorative effect of wallpaper. Eliminate the ugly signs of aging wallpaper with these steps.
Learn to move a heavy appliance without injuring yourself: When you move a heavy appliance at your home, you really have to be careful. Not only can you hurt yourself, you hurt the appliance and even the floor.
In this video we learn how to change a flat tire. If any tire of the car is flat you should not drive it further as it can be dangerous. Hence you should immediately bring your car to a side and start off your hazard button. Next you should take out your jack and put it in the right position below the car so as to lift your car and enable you to take the flat tire out. Once the tire is lifted above the ground, take out the spanner and unscrew the tire screws. They might be very tight so you w...
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
bObsweep Standard and Pethair both come with their lithium-ion battery installed for you. But if you ever need to remove and replace the battery on either model, follow the walk through below.
These instructions are applicable to both bObsweep models. Follow the video or text descriptions to replace the disinfecting UV lamp on your automatic vacuum.
A step-by-step guide to replacing the side brush motor on bObsweep Standard or Pethair. Follow the video or multimedia directions in order to open up bObsweep, remove the main board, replace the side brush motor, then close your vacuum for future use.
Roughly five million years ago, humans split off from chimpanzees, who had in turn split off from gorillas five million years earlier.
Even those with hearing impairments need to know basic first aid procedures, because everyone, including deaf people, can save a life one day. People may collapse unexpectedly for a number of reasons, and people who faint periodically, or those who suffer frequent seizures or from epilepsy need help from others, so it's important that everyone know the proper first aid procedure for saving a collapsed victim casualty.
Fondant looks pretty, but man, it sure does taste weird. Don't Miss:
How can you tell if the pair of Ray-Ban Wayfarer sunglasses that you are about to buy online are not a fake? Follow these 9 simple steps to verify the authenticity of your purchase. Always ask the seller to use the youVerify app prior to purchase. It's Smarter Selling & Safer Shopping.
Robert Templeman from the Naval Surface Warfare Center in Crane, Indiana and several of his friends from Indiana University recently developed an Android application that is capable of gathering pictures and videos from mobile devices in order to reconstruct a user's environment in 3D. The malware would come coded inside of a camera application that the user would download. The malware, called PlaceRaider, would then randomly take pictures throughout the day and carefully piece them together ...
Flavored oils are amazing. They add a new flavor and depth to dishes not possible with plain oil. Most unfortunately, however, flavored oils almost always come with a hefty price tag to reflect their deliciousness and to capitalize on the general cluelessness of the public.
Check out this video for a step by step tutorial on how to perform the very cool hitchhiker stunt on your BMX bike. In this clip, Rad Dad shows you how to combine a bunch of different tricks into one - the hitchhiker! This is a pretty advanced move so you will need to be familiar with steamrollers, double footed steamrollers, half hikers and karl kruisers.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
In this video series learn from Kirk Watt, Fitness Director for VISION FIT with 12 years experience in personal training and nutritional guidance, as he demonstrates essential beginning weight lifting exercises and their proper form. Each video clip will show you different exercises that will help you to build your own weight lifting program.
This video demonstrates how to do Pilates leg lifts correctly. The video walks you through the proper thigh lift and explains how to lift your leg without moving your pelvis.
This video demonstrates how to do proper Pilates head lifts. To do a head lift, just bring your chin in and lift your head up.
In this tutorial, we learn how to do a tango pivot wrap. For the leader the two main things are the position and the energy. You want to make sure the follower has her axis in most of the wraps unless it's an exception. To take her off the axis you really have to lift and support her. The follower has to be deliberate and controlled on how they articulate the controlled leg. No matter how you are going in, you must have control of the legs. Whether you are going in an ocho, you should keep yo...
In this tutorial, we learn how to construct a mouse trap car. You will need: wood, string, wood glue, duct tape, scissors, markers, a mousetrap, wheels, and a drill to do this. To start, you will lift the mousetrap up and tape duct tape around it along with a long stick. Then, tape this to a piece of wood. From here, you will glue together two sticks and then put wheels on the top and bottom of it. Next, you will lay the mousetrap on top of this and then push it. Then it will roll away! You c...
In this video, we learn how to use arapuca in a bird trap. First, place the arapuca underneath the trap, then place two bricks on both sides, along with a stick to prop up the trap. Now, leave this around until you catch a bird. When you finally catch the bird, stick your hands through the top of the trap and get your hands around the bird. After this, lift the trap up and let the bird go. Make sure the goat doesn't see you set the trap, or else they will eat the arapuca that you have laid ou...
In this video, we learn how to perform a basic pirouette. First, start in fifth position with the right foot in front. After this, push the foot out to second position while opening the arms. Next, step the right foot into fourth position with both feet turned out and both heels on the ground. Next, lift the right leg into a turned out circle, while turning out the knee. To land with the left, cross the right leg behind. The last part is to do the actual rotation, spotting the head to get the...
In this Hosting & Entertaining video tutorial you will learn how to fold a cloth napkin into a flower. First fold the napkin in half. Then lift one corner and fold it back up to the center fold line and do the same for the other corner also. Now fold the center point back up to the center fold line. Flip the napkin over and repeat these steps. Then open up the center fold and fold the protruding triangles back up to the center point of the napkin. You now have a square folded napkin. . Now fo...
In this video, we learn how to make homemade lip balm. You will need a spoon, Vaseline, a butter knife and lipstick. First, scoop out a small amount of Vaseline into a container and mix it in with a small piece of your favorite lipstick. Mix this until the color is fully blended. Lift it out with the butter knife and put it into a lip gloss container and let it set for a little over a day. It will slightly harden up and then you will be ready to wear it. You can choose whichever color lip sti...
Jennisse uses an item called a Bowdabra which was purchased at Michaels to create beautiful holiday bow. First she uses a wire covered in gold and places it in the center of the Bowdabra. She uses two rolls of ribbon, making sure the wire on the sides is thick. Use a long piece of the ribbon to make longer legs on the bow. Facing down, she places it into the Bowdabra, twist the end, and make sure the ends are the same size. Press down the center of the Bowdabra making it tight, lift the wire,...
This video describes the proper technique for carving while on skis. The video starts with a time lapse video of riding up a ski lift. The instructor demonstrates how to use the edges of your skis to dig them into the snow so your skis carve into turns. Leaning your knees into the turn will engage the edges with the snow. The instructors goes through several drills and demonstrates how to turn in both directions. By keeping your knees align and your inside ski slightly forward in the turn, yo...
1: Place paper sideways. Place the paper on the flat surface with the long edges at the top and bottom. 2: Fold long edge to opposite edge and unfold. Fold one long edge to the opposite long edge, crease, then unfold. 3: Fold longs edge to center and unfold. Fold one long edge to meet the center crease you just made. Now do the same with the other long edge, so they both meet in the center. Unfold completely. 4: Fold short edge to opposite edge and unfold Rotate your paper and fold one short ...
Removing a vehicle's tires and inspecting the brake rotors is possible with a few easy steps. First, remove all five lug nuts and remove the wheel from the vehicle. A power tool will easily remove the lug nuts. You now have access to the wheel so the next order of business is to lift off the wheel. Once the wheel is off the vehicle and safely set aside, return to the vehicle. You now have access to the brake pad. The final step in the process is to inspect the brake pad for thickness and abno...
Learn how to remove a panel from the trunk lid of a Saturn. Start by removing the license plate and light holders. Remove the rear light bulbs Remove bolts from under the license plate. There are four additional screws on both edges, you'll need to remove those as well and lift the bottom of the panel out. Give it a bump to free it, feed out your light assemblies, and you're done. Follow these steps and you'll be able to remove your Saturn trunk panel yourself.
Wow the next party you go to with the "Color Monte" card trick! Step 1: Stack the cards in your hand
