How To: Do an 8-minute ab workout
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise.
Feeling calmer and happier is at the tip of your nose: It’s just a matter of using your common scents. Check out this Howcast video tutorial on how to use Aromatherapy's Essential Oils to improve your life.
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
The Drink Of the Gods. Yerba Mate. Learn how to prepare Yerba Mate and drink it properly with sexy Gianny L! You will enjoy the ceremony and will notice a subtle lift, due to the caffeine (mateine) contained in it. GiannyL demonstrates how it's all done.
Watch this instructional video to learn fun trick, balancing a cane on your chin. Now to begin with, you want to have a good wide stance with your knees bent, keep your back straight and bend your head backwards. Slowly lift the object up onto the chin being very careful to make sure that it's perfectly straight up and down. Many people put the object too far back or too far forward and are surprised when it just falls of their chin. While you're balancing the object, your focus should be on ...
The LG V20 is a true audiophile's phone when it comes to playing music through headphones, but it only has a single bottom-firing mono speaker. So even though the V20 has received plenty of praise for its overall audio experience, that single built-in speaker ruins the fun by putting out some shoddy and cheap-sounding audio.
Starting with version 6.0 Marshmallow, Android now supports fingerprint scanners natively. This change has effectively opened the floodgates, and now almost every flagship Android device includes a fingerprint scanner out of the box.
Video: . For the first prank you're going to need an empty container, preferably black, a smoke bomb and a lighter. I gotta say though this prank is not for just anybody so prank at your own risk. Let me show you how its done, first apply some hot glue on the bottom of the smoke bomb, then stick it inside the container.
When you finally turn the privileged age of 21 in the U.S. (or 18 in most other countries), the first thing you'll probably do is sprint to the nearest pub, order a drink, and revel in your new freedom. Congratulations, you've survived two decades on Earth, you've earned that drink.
When you first receive bObi, the battery is not plugged in. Luckily all you need is a Phillips head screwdriver to install it before bObi starts working for you.
We don't generally think of medicine as being very relevant to Steampunk, but it was a big part of Victorian science fiction. Notable examples that you may be familiar with would be Frankenstein and The Strange Case of Dr. Jekyll and Mr. Hyde.
In this video, doctors can learn how to perform a full cardiac examination on a patient. The very first thing a doctor should do is visually inspect the patient, because there's a lot that can be gained by simply examining by eye. You'll want to carefully examine the respiratory pattern of the patient, the nature of their precordium, the anterior part of their chest over the heart. Feeling the pulse is also necessary when starting out this heart exam. To learn more, watch the full video.
Nicko will show us how to make home made chicken nuggets. You'll need diced chicken breasts, about 1 inch nuggets; 1 egg and 1/2 cup milk mixed together and about 2 cups of flour and a bag of thinly cut sour cream and onion potato chips. You can use any type of chip flavor you like. Crush the chips up by putting them in a plastic sandwich bag and then crush them by tapping down on the bag with a rolling pin until they're a breadcrumb mixture. Now using your hand roll a nugget of chicken first...
To make a lotus out of a single sheet of paper, use a colored, square paper sheet with a different center color (optional). With the colored side facing outwards, fold the sheet diagonally in half creating a center crease. Open up and repeat the step with the other corner to obtain a center point. Carefully fold the 4 corners towards the center point to form a smaller square. Repeat the same procedure with this square. Flip over and repeat the same procedure over again. The next step is optio...
Monitoring your blood glucose level is absolutely essential to your health if you suffer from diabetes. You need to keep track of your blood sugar or you could be in danger. This video tutorial will show you the proper way to use a blood glucose meter and give you helpful tips on getting the most out of them.
Kim, a staff mechanic of Driverside, demonstrates how to check the fuses in a car. In majority of the cars the main fuse box could be located on the left side of the kick panel situated near the driver seat. Inside the car, he opened a cover stating fuse box (near the driver seat), by turning a small lever, he dispatched the fuse cover with ease. A pilot map can be found behind the back of the cover panel. The Map elucidates all kinds of fuses distributed in the car and their amperages. Then ...
The mechanic highlights about, when and how to check your car brakes. The usual indications that denote the time to check your brakes are when there is a: sound emitted in your brake, feel in the brake, vibration effect while applying brakes, or may even hear squealer tab which is on the brake itself. The ideal way to check your brake is by removing or rotating your tires. A brake check in every 6000miles is also advisable.The difference between a real used brake pad and a brand new one is th...
This video shows you how to make non-toxic blue goo in your kitchen. You will need 3 eggs, two bowls, milk, coconut or vegetable oils and a spoon. First break the eggs and pour them carefully into the spoon to ensure that you can dispose the egg yellow as you will not need it. Repeat this for each of the three eggs. Then mix up the egg whites, ensuring that you do not beat the egg whites too much. Then add around four tablespoons of oil into the eggs and mix it up once more. As the egg whites...
Watch this video to learn how to make no-knead bread. In a large mixing bowl, dissolve yeast into water. Stir in flour and salt (dough will be sticky). Cover with plastic wrap and let sit in warm place for a minimum of 8 hours at room temperature (approximately 70 degrees). Ten to twelve hours may be necessary, so letting it sit over night is a good idea, provided there aren't any dogs that will jump on the counter! The dough will be ready when the surface is covered with bubbles. Lightly flo...
November 11th isn't just Veterans Day— it's Origami Day in Japan, where they celebrate the traditional art of paper folding. November 11th is also the last day of World Origami Days, a 2-1/2 week celebration held internationally.
In order to start making your own homemade Gouda cheese, you have to begin by making mesophilic starter culture. Now, the one and only ingredient for mesophilic starter culture is buttermilk.
This particular video series covers what is called the natural facelift. It is essentially an intense facial that is more involved and has agents that target those trouble areas where wrinkles tend to occur more often such as around the eyes and mouth. This is a fantastic alternative to the pain and cost of surgery. Instead of weeks of recovery you have no recovery time and see effects almost immediately. It also removes the risks of a surgical procedure and is very relaxing as well. Check ou...
Ladders can be very useful when painting exteriors, but they have their limitations. In this video tutorial, Mark Donovan of HomeAdditionPlus.com shows us how to use boom lifts to paint exteriors. Using a boom lift, you can go places you'd never be able to reach with a ladder.
One of the most popular and basic origami geometric shapes is the "water bomb," which is a simple inflated cube. With a few extra folds and only a minor shift in approach, a more complex geometric shape can be achieved.
If you love the ocean and love swimming, it's time you step up to the next level… snorkeling. Snorkeling is one of the best ways to explore the underwater life, without fancy equipment or expensive training. And all you need is a snorkel. If you want a better look at what’s underwater, all you have to do is snorkel.
Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
Doing piano exercises improves your strength and dexterity in your hands and wrists. It helps you to become more comfortable with the geometry of the keyboard. You should do exercises everyday for at least 5 minutes a day. Practicing everyday sets a routine and a habit of playing.
We all love homemade bread but sometimes there just is not enough time to start one from scratch. In this clip, Betty will show you how to turn that frozen store bought dough into something just as yummy as home baked with a few simple steps. Follow along and serve delicious bread with your next meal, straight out of the oven. Yum!
In this how to video, you will learn how to replace a broken iPhone screen. This screen is called a front panel. First, turn off the iPhone. Open the repair kit and look up the instructions. First, remove the screws at the bottom. Next, use a suction cup and pull the front assembly upwards to remove it. Do this carefully and then remove the connectors. Next, remove the screws on the metal plate assembly. Turn the display over and peel the black tape off. Next, insert the metal tool and put it...
Jessica Bard demonstrates how to make homemade caramel popcorn. To make the popcorn, heat some oil in a pan until it is nice and hot. Add the popcorn, put the lid on and keep shaking the pot as the popcorn pops. When the popping stops, pour it into a greased bowl.
In this video, a man answer questions sent in by viewers, about various plants. First he covers how to braid a ficus tree trunk. To do that you must grow the trees close together, then trim off the bottom limbs, and braid the trunks. Next he talks about growing miniature roses indoors. Miniature roses must be carefully watches for mold, insects, and over-exposure to sunlight when grown indoors. Then he answers a question about carnivorous plants. He covers the Venus fly trap, and demonstrates...
This video shows you an alternative procedure to bismuth subnitrate, using Pepto-Bismol tablets. You'll learn how to test for alkaloids, similar to a toxicology report. Put on your goggles, for this great home science experiment.
This video shows you how to light a bottle with long exposure in photography. The end result is to have a picture of a bottle with glowing edges with a black background. For starters you set your SLR camera settings to a 30 second manual shutter speed and a f5. 6 set aperture. Put the camera on a tripod for steadiness and set up your subject. For the subject, on a table, place your bottle in front of your chosen drop cloth. It is best to choose a color similar to the bottle. Then you use a li...
Whether you're at a bar or just with a group of friends, this is a great illusion that makes it look as though you are sending a large object right through a table!
Check out this DIY video tutorial from Curbly, the best place to share pictures of your home, find design ideas, and get expert home-improvement advice.
Check out this DIY video tutorial from Curbly, the best place to share pictures of your home, find design ideas, and get expert home-improvement advice.
In this ten-step video tutorial, you'll learn how to quickly copy keys using a camera, printer and Dremel tool. With this ten-step process you'll learn the necessary steps to copy almost any key... even if you only have access to it for a brief period of time.
Watch this science video tutorial from Nurd Rage on how to make silver different colors by electrochemical anodizing. Without using paint, you can give a silver surface various colors by anodizing it.
Stay tuned for this knitting instructional video on inserting a heel for a knitted sock. This is a very large scale knitted sock. It's going to be a felted Christmas stocking. The knitting is finished except for inserting the heel. The knitting technique demonstrated is exactly the same for a more normal, human-size knitted sock. It's also the same technique used to insert a pocket in a sweater.