Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required.
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
On most web browsers, opening a tab requires two or three taps. Not with Samsung Internet. While the app offers a few different ways of getting it done, there's a trick that lets you open a tab with virtually no effort at all. It's one of the reasons Samsung Internet is one of the best browsers on Android.
If you are bored of the way the interior of your home looks but don't want to spend a lot of time and money buying new furniture or investing in expensive DIY projects, give your inner space a quick lift with a few simple tools and supplies. Like, chalk paint on a wall which you can then decorate, erase and redecorate with chalk. Or a splash of color by hanging fabric on the wall or adding a colorful floor rug in the living room. Or simply adding a vase of flowers, a glass bowl of fruit or se...
Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, and follow through the ball with the inside of your foot making sure you lean forward and with a locked ankle. In this article I will guide you to help improve your passing by talking about the different things you need ...
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to change your dead car battery properly.
Get ready for this exciting pep rally dance that will get the crowd on their feet in no time. Watch this cheerleading how-to video as Coach Lauren teaches you the fancy channtilly lace footwork that will make you the star of your squad.
Easter isn't the typical occasion for pranking your friends, co-workers, or boss (if you dare). But this Easter egg-inspired prank by Redditor cheesewing is pretty ingenious, and handing out chocolate eggs any other day of the year might raise some suspicion.
Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the quadruped lift with same side arm and leg. EXERCISE DETAILS:
Ok, so perhaps V.I.K.T.O.R. won’t replace Walter Murch or Thelma Schoonmaker anytime soon, but this app that automatically assembles clips and photos from your iPhone and transforms them into mini-movies is another viable example of software-assisted creativity.
Ingredients1 cup of butter3/4 cup of brown sugar3/4 cup white sugar1 teaspoon of vanilla extract2 eggs2 1/4 cups of plain flour1 teaspoon baking soda1 teaspoon salt2 cups of chocolate chips1 cup of milkMethodPre-heat oven to 350 oCIn a medium bowl add flour,salt and baking soda.Mix the flour, salt and baking soda gently and set aside.In a large bowl add brown sugar and white sugar and mix togetherThen add the vanilla and milk to large bowl with the sugar and mixWhen the vanilla and milk are c...
Blacksmith Sage Werbock —also known as the Great Nippulini, "pierced weight lifting extraordinaire"—welded together this Star Wars Imperial Walker sculpture with a bunch of old computer parts and scrap metal. Currently listed on Etsy for $450, the AT-AT is artfully assembled as follows:
Inspired by Cornell's new, innovative robotic gripper (a sort of shape-shifting balloon hand), Steve Norris of Norris Labs decided to go DIY and make his own home-brewed replica at a lower cost.
Amazing trailer. A sequel that's not a sequel, but takes the series to the open skies! From the official website:BioShock Infinite is a first-person shooter currently in development at Irrational Games, the studio behind the original BioShock (which sold over 4 million units worldwide). Set in 1912, BioShock Infinite introduces an entirely new narrative and gameplay experience that lifts players out of the familiar confines of Rapture and rockets them to Columbia, an immense city in the sky.F...
I'm not sure if who follows World of Warcraft, but recently they went into Alpha testing (for friends & family of the company), which means the release is coming fairly soon.
Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke.
Most top swimmers use the grab start to get their race under way. This gets you moving off the blocks quickly and into the water smoothly. The starter will not begin the race until everybody is ready and still. This is really important because you can be disqualified if you fall in before the start or if you are slow getting ready. Follow along in this how-to animation to learn the best method to power off the blocks in swimming.
Updos don't need to take much effort or look overly polished. This updo on the side of the head is as uniquely pretty as it is fast. Take two small sections of hair and fasten them in the back with bobby pins. Move all of the hair in the back to one side and loosely lift tendrils of hair and fasten them with bobby pins to create the desired look. For a more dramatic look, use a favorite decorative barrettes. Watch this video hair styling tutorial and learn how to create a sideways updo style ...
Start by lying on your side with the knees bent. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and knees are touching the ground. Hold this for 10-30 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
We've seen some Android phones in the past make answering calls as simple as lifting the phone to your ear. Although it's not a highly mentioned feature, you can enable this setting on your OnePlus device in a few taps and stop having to fumble with an on-screen slider or button.
The next time you're feeling tired and stressed out, pull down on your earlobes firmly for a few seconds, or apply firm pressure to the indentation on your nose bridge between your eyebrows using your thumb for several minutes while breathing deeply. Sometimes a little acupressure is all you need to give an extra lift to your mental and physical health.
Commonly associated with classroom blackboards and sidewalk art, chalk can also be used to repel ants from invading your home, lift grease stains from clothes, prevent your tools from rusting, and hide your wall scrapes and nicks in a pinch.
Via Jeff's Arduino Blog, the Princess and the Pea Alarm Clock:
Heatherwick Studio's London based rolling bridge is an engineering marvel. Lots of fun, and immensely satisfying to watch (via YouTube, assuming you can't see it in person).
A group of industrious, like-minded friends built this amazing DIY metal motor home from scratch, converting an old semi into luxury-style living.
Make Magazine presents UC Berkeley's professor of architecture, Cris Benton.
Store bought Nerf guns don't always achieve the velocity necessary for an effective assault. Zach Scott's solution: mod the toy. Known for his fantastic cat videos, Zach claims this hack increases trajectory by at least 25%! Every bit counts when you're in an all out foam war.
Fact: the banana is the perfect food. It is a potassium packed snack, CD scratch remover and a prank device.
Congratulations to Brian Brushwood and Scam School for winning the 2008 WonderHowTo Magic Award! We're huge fans of the Scam School and with the votes, clearly you are too. Scam School and the Superhero Trick are the brainchild of spiky-haired magician Brian Brushwood. Brian is the only WonderHowTo Award winner with a self-produced action figure!
Ahhh. Obsession. Specifically, Stephen. When the market dove 700 points last week, he was watching this video, on repeat, mumbling something entirely incoherent.
Do you know which programs run when you start up your computer? In this short tutorial, I will show you how you can see which programs run automatically at startup in Windows XP. You'll be surprised how many there are!
Stuff you need You're gonna need some Dry Ice, a geek/nerd friend or anyone in general who's a complete and utter idiot when it comes to computers, a laptop (prefferably a brand new one), several accomplices and a high-resolution screen shot of this:
Ghost chiles. They're the hottest chili peppers known to man, and they come from India. They're rated at over one million Scoville units. The typical jalapeño pepper only has between 2500 and 6000 Scoville units. You don't need liquor to get messed up on these jello shots!
This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time.
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
Watch and learn from our personal trainer how to do knee lift step exercises in this free fitness video on step exercises you can do with equipment. Do knee lifts for step aerobics - Part 1 of 9.
This video shows how to properly do roman chair leg-lifts. The key is to use your abdominals to do the lifting and lowering in a slow and controlled manner. Do roman chair leg-lifts.
