How To: Strengthen your triceps with cable bar pull downs
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Win bar bets with this trick in which you have two matches leaning together on top of a coin. The bet is that you can remove the coin without knocking the matches over.
Win a bar bet with this trick. The bet is that you can transfer an egg from one shot glass to another without touching the egg.
In this video, we learn how to make the guitar bar decorative knot. First, set up the bard then cow hitch two strips of rope side by side. Next, measure each bar to 12 inches long and make sure you have 12 feet of rope. After this, build the frets of the bar, and while you are doing this you will flip the bar over and start to half hitch. Continue to do this, tying all of the ropes together into the knot. Next, turn the knot over and continue on the other side. When you are near the end of yo...
In this tutorial, we learn how to install anti-sway bars on a 2008 Ford Mustang GT. First, take off the bolt off the end link, then use a socket to remove the nuts off the sway bar. After this, remove the sway bar and set aside. Now, insert your new sway bar, making sure you line it up properly. Then, place the bushings in with it and apply all the bolts in place to keep it secure. After you are done with this, replace all the parts that you took out of the car in the first place. When you ar...
Creating 3D bar graphs using Cinema 4D can be challenging and boring, but is an essential part of many who use the software's professional lives. This video will teach you how to do so quickly and easily. This should make the process of preparing business presentations or any other project involving bar graphs much easier and less headache-inducing.
Get your straight bar and the weight that you are use to. Get the technique down before you add a bunch of weight. With the straight bar in front of you bend over and grab the bar with your hands. A narrow grab, much closer then you are use to. As you raise the bar up to your chin, visualize that you are bending the bar. The movement is as if you were scooping water up to your mouth. As your hands come up think of the pinky side of the hand coming up to your nose. Also as you do this squeeze ...
This origami chocolate bar, which is realistically divided into mini bite-sized pieces and has a Dairy Milk blue packaging, is a difficult fold, but so worth it. Give it to your sweet-toothed sweetheart on Valentine's Day for a treat without the calories. Just be careful that the recipient of your origami chocolate bar doesn't actually try to eat it.
The snake belly bar, in essence, is a product of multiple snake belly knots, tied together in series. This great bar makes a great bracelet or strap and is easy to make if you know the right pattern. In this video you will get an up close look at how to tie this knot from start to finish.
There are a lot of ways to get free drinks from people at a bar. Being good-looking is one, having rich friends another. If you aren't or don't have those things, watch this video! It will show you a trick that you can pull on bar patrons to make them buy you beer using only some corks and a secret prank technique.
In this video tutorial, viewers learn how to find hidden task-bar shortcuts in Windows 7. Begin by pressing the Windows and T keys on the keyboard. The will focus on the task-bar, allowing the user to navigate through using the arrow keys. Users will be able to move between different icons. If the application has a window open, it will show the thumbnail. Then press the up arrow key to sort through the thumbnails. Press the down key to focus back onto the task-bar. This video will benefit tho...
See how to use Dreamweaver CS5 and a little bit of CSS create and style a vertical navigation bar with images and rollover states! Whether you're new to Adobe's popular WISYWIG HTML editor or a seasoned web development professional just looking to better acquaint yourself with the CS5 workflow, you're sure to be well served by this video tutorial. For more information, and to get started creating your own CSS vertical navigation bar, watch this free video guide.
Learn how to customize the Ribbon Bar MS Excel 2010. Whether you're new to Microsoft's popular spreadsheet application or a seasoned business professional just looking to better acquaint yourself with the unique features of Excel 2010, you're sure to be well served by this video tutorial. For more information, and to get started using your own custom Ribbon Bar layout within MS Excel 2010, watch this free video guide.
Charles Sedlak shows you how to master the 12-bar blues and a moveable 12-bar pattern. We will begin in the key of G. Pay attention and you'll never need another lesson, ever again (just kidding, you'll need more, much, much more).
When you hit the grocery stores, there are so many different options to choose when it comes to snack bars. You have granola bars, protein bars, sugary bars, it's confusing. Despite all the various selections, not all have been created equally. This tutorial will show you the best way to make peanut butter protein granola bars from scratch. Not only do they taste good, but are also good for you as well. So sit back and enjoy!
This video shows us the method to block the formula bar, scroll bars and the status bars in Excel. Click on 'Start' and type 'regedit'. Click on 'regedit' and go to 'HKEY_CURRENT_USER'. Open it and go to 'Software' and 'Microsoft'. Expand it and go to 'Office' and open the version of Office on your computer. Expand it and go to Excel. Choose the options folder. Go to the 'Options' item and right click on it. Go to 'Modify' and type 150 in the text box. Click on 'OK'. Now restart the Excel and...
In this video tutorial, viewers learn how to pin a program to the task-bar in Windows 7. Click on the Start menu and click on All Programs. Find the program that you want to pin in the task-bar and click on it. Right-click on the program and select Pin to Task-bar. The program will then be pinned as an icon on the left side of the task-bar, beside the Start menu. Users are able to pin as much programs to the task-bar as they want. This video will benefit those viewers who have a Windows 7 com...
This video is about Wet Felting Wool Over Soap .The materials required small sized soap bars, a towel, hot water and wool batting which is sheep's wool that has been washed and dyed. Now take a thin piece of the wool and lay it over the soap. Thin layers help the felting process and these layers are wrapped around the soap in vertical as well as horizontal direction. Now apply hot water to the bar and rub it over the wool. Keep doing this for a couple of minutes and then leave the bar to dry....
This is a straightforward and easy to follow guide on how to create your own home bar for any type of home get-together. It gives simple tips on the best wines to buy for your home bar, what drinks are good to have already mixed up for your guests, exactly how much alcohol you should buy for your party, and other additional bar supplies such as ice and mixers.
This is my homemade led light system. The main unit has a total of 228 LED's, the corners are using super wide angle LED's to maximize visibility. There are also 48 LED mini lightbar, 5x 16 LED mini modules.
Did you just wash your car and when you ran your hand over it it STILL felt covered in a layer of dirt? That isn't dirt, it's oxidation and you can't wash it away. It's time to clay bar it. In this tutorial you will learn how to use Wolfgang products to clay bar your vehicle and get that smooth polished finish back. Clay bars remove a thin layer of paint so be careful and watch this video to make sure you clay bar your car or truck properly.
Heidi Hewett demos AutoCAD 2009 and shows you how to use the status bar. The status bar in AutoCAD 2009 has new features not available in AutoCAD 2008. Learn how to use the status bar toggles and tools in this beginner CAD software tutorial.
This video jewelry-making tutorial shows how to make a Swarovski crystal spacer bar bracelet. For this craft project you will need crystals, space bars, silver rounds beads, crimp beads, and a three string clasp. Learn how to make a Swarovski crystal spacer bar bracelet by watching this how-to video.
In this screencast tutorial, Steve shows you how to quickly and simply create a bar chart, from the data you have entered into your worksheet in Open Office Calc. If you're looking for a simple and clear way to represent your statistical data, then a simple bar chart is an option you should look at using. So check out this tutorial and start making OpenOffice Calc bar charts today.
Learn how to install a ladder rack awning onto Thule's professional load bars as well as their other lines of load bars. One technical note here, this awning is specified for three load bars, instead of the two shown in this video. Chances are this will be used on a van as opposed to a pickup truck bed but everything still applies to that application.
Do you enjoy making your own Flash RPGs (role playing games)? Then it may help the gameplay of your game tremendously to create a health bar, which can tell you how alive you are (the lower the health bar, the less health you have and the closer you are to dying).
Learn how to counter an arm bar with a knee bar in Jiu Jitsu.Remember when you block (using the telephone) you pull your arm through very hard.
In this video, we learn how to fix the VAIO SZ space bar. First, gently lift up on the space bar until the top is removed from the bottom of the board. After this, take a scrap piece of paper and place it underneath the middle of the metal that's on the space bar. After this, click the bar back into place on the keyboard. Now, test out the space bar to see if it works! It should be working without any problems now. If you do experience more problems, just repeat this same procedure and you wi...
You can make a stylus out of a protein bar wrapper! Far less expensive than buying a stylus from an Apple store! Take the wrapper from a Clif Builder Bar (which is conductive enough to be a stylus). Just fold and tape over a pen, and you have a new iPad stylus!
Want to know how to hide the Menu and Status Bars in VirtualBox? It's easier than you'd think! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over four minutes. For more information, including step-by-step instructions, take a look.
Need to build some glossy buttons and bars for a website or web project and you're not sure how? Thanks to Task Tutorial, learn how! In this video, learn how to create a glass bar in Adobe Illustrator... perfect for your coming web projects! Give your website a professional look with the addition of these glossy buttons and bars.
Windows 7 has an interesting new feature by which you can pin your programs to the task bar and this video shows you how to do it. In Windows 7 if you have any frequently used program you can improve its ease of access by pinning it to the task bar. Now to do this first open the start menu, go to the programs, and now browse to any program and right click it. From that menu select the Pin to task bar option. When you do this the program icon will appear on the task bar. Now the program is pin...
A great trick that requires you have a friend with you. When your back is turned, and the "victim" chooses a coin, your buddy puts his beer where the coin is. Known as the "nine coins" bar trick.
Sprinkle chocolate chips, butterscotch morsels, coconut, and pecans over graham cracker mixture to make delicious bars. These delicious dessert bars will melt in your mouth. Plus they are packed with nuts and coconut that provides essential nutrients to your diet.
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
This walkthrough will show you how to view your Google+ notifications using the bar at the top of your browser window when you are on any Google property. You can easily click through all of your notifications by using the newer and older buttons at the top of the notification window.
Down, down, down! Yep, what you want is lower on the page and you want to get there faster. SO, why not scroll baby scroll! Ever wanted your website to have a scroll bar? Well, now you can by watch the following video. This how-to will show you how to use Dreamweaver to insert a scroll bar to allow for easy navigation for your or your client's website. It's not too hard, so follow the bouncing ball and learn what to do.
If you're looking to learn 12 bar blues on the keyboard, this short but simple video will show you the steps. 12 bar blues is an invaluable thing to know as a musician. You can play it on keys, (obviously) and it's been famously played on guitar for more than a century. Once you learn 12 bar blues, you'll be able to play literally thousands of songs, or, have the foundation to right your own. Get learning, and get blue today! Oh I'm feeling so blue...
If you shoot in a studio, or if you find that you're getting a black bar and are having a hard time freezing motion when shooting, this video will be a great help. In it, you will get a full lesson on what sync speed is, flash duration, camera curtains and more to help you capture motion without getting a black bar or other nasty effects.