When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:
If you've used Twitter on your smartphone sometime in the past two weeks, you've probably noticed that tweets from users you don't follow have been popping up on your timeline.
This is a prank me and two friends from my high school did this last summer. We went to Walmart to try pranking shoppers. In this video, we were throwing things in walmart. We took super soft stuffed animals (to make sure we didn't hurt anybody) and threw them over the aisle to try putting things in people's carts. If they didn't have a cart we'd try to land it close to them.
I never want to bump into my ex-girlfriend while out in the city (talk about a buzz kill), so if I could get an alert telling me that she's at Shortstops down the street, I'll avoid that area completely. This is where the new, interesting app Cloak - Incognito Mode for Real Life from dev Brian Moore comes in.
When it comes to your smartphone, you don't have to be a cheater to want a little privacy. I don't even like people playing Temple Run on my mobile because I don't want anyone beating the achievements I've been working on getting myself.
As practically the entire Steampunk world knows by now, IBM has predicted that Steampunk will be the big new trend from 2013 to 2015. They based this prediction on their computers, which sift through broad swathes of the internet in order to see patterns that may help commercial industries. According to them, Steampunk has been on the rise for the last few years, and they predict that it will explode into peak popularity within the next two years. But what does that mean and how will it impac...
Facebook has been looking to launch a new product for a while now, and it seems they've finally realized what they're best at—being as creepy as possible. If you thought your boss checking out your girlfriend's beach photos was weird, Facebook's new Graph Search has only upped the ante. Now, I don't want to be an alarmist, because I'm sure there are a bunch of great things a Facebook search would find. If you're single, perhaps you could search "Girls that are single that like Goodfellas." Th...
If you've been to a convention of any sort before, you know that there are good and bad panels, and that their inherent goodness or badness often has little to do with the actual content being discussed. That's because giving a panel is a skill that not everyone has. However, it is a skill that everyone could have! In this article, I'll tell you how to give a good panel on practically any subject. Image by Shannon Cottrell
It may seem like a trivial topic, but the majority of people don't use paper towels the proper way (just as they don't crap the proper way). The outcome of this improper usage?
Hello! This post is not about craft, it's about cyber bullying. If you ever had such an experience, that an unknown hacker was bullying you for no reason at all, please follow my words. Thank you! Step 1: Let All the People You Know That Your Are Being Harassed.
This is the ultimate guide to drawing correct human proportions. If you've always had trouble with it in high school art class or in art school, this video condenses all the information into a tight package that's fun and easy to understand. This will uncover all the tricks to human proportions for figure drawings.
Do you have tons of friends on Facebook? Would you like to invite everyone you know to an event you are hosting or to try a product you are marketing? Normally to do this, you would need to select friends one at a time, reach Facebook's max invitee limit and then go in and do it again, and keep doing so until you get through your whole list. But what if you have hundreds of friends? This could take forever! Check out this tutorial and learn how to bypass Facebook's regulations and invite mass...
Facebook is an awesome free online resource that is connected to billions of people around the world. These days, you won't meet many people who do not have a Facebook account. As a real estate agent, you can take advantage of social networking to promote your business and share your listings. By posting on Facebook and creating a page for your business, you gain free advertising to thousands of local buyers. Check out this tutorial and learn how to start uploading videos to Facebook to promo...
Monitoring your blood glucose level is absolutely essential to your health if you suffer from diabetes. You need to keep track of your blood sugar or you could be in danger. This video tutorial will show you the proper way to use a blood glucose meter and give you helpful tips on getting the most out of them.
This video shooting taken at Pacific Home Furnishings explains the way to extend the life of your carpet. The lady presenting the video explains us the ways that can help extend your carpet's life. She says that when you go shopping for the carpet, after thinking about your budget, the next important thing to consider is the underlayment. She presents us with some samples of underlayment ranging in quality and pricing. First she about the least expensive one which she calls the after thought ...
This video shows us how to stop procrastinating by altering your normal routine. One way – to start with – is to understand why you procrastinate at all. Some people think that what they do is going to be judged on who they are. Some people think that they have to do everything perfectly. One of the most important things that you can do is make a schedule and then stick to it. Also you can practice the ‘good enough’ principle – realizing that you don't have to do it perfectly and that you are...
Welcome to Google's Python Class – a seven-segment, two-part free virtual class for people with a little bit of programming experience who want to learn Python. The class includes written materials, lecture videos, and lots of code exercises to practice Python coding. The first exercises work on basic Python concepts like strings and lists, building up to the later exercises which are full programs dealing with text files, processes, and http connections. The class is geared for people who ha...
You're a nice person, and you want to be friendly with your neighbors. But some people will use that niceness to take advantage of you. Find that fine line between being firm and being rude to deal with your neighborly nuisance.
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
With social networking systems, YouTube comments chains, chat rooms, bulletins boards, Twitter updates... It seems as if almost everyone has at one time publicly stated an opinion on the Internet. Nearly half of all prospective employers research job applicants online. Make sure that what you’re posting today doesn’t cost you a dream job tomorrow!
If done wrong, a backflip could be devastating. But if done right, a backflip just might make you the coolest person ever. This is a unique backflip tutorial that uses both video examples and instructional text. See how to do a backflip. Follow these steps, one by one, to see what you're doing wrong.
ThreadBanger's Corinne visits with Luca of Lolibomb to learn how to make winter-inspired vegan beauty products in a DIY fashion. Way to save some money on gifts! In just fifteen minutes and a few easy steps, make an animal-friendly body butter for your best buds with these ingredients: cocoa butter, hazelnut oil, emulsifying wax, stearic acid, liquid glycerin, distilled water, and a vitamin E preservative of your choice. Add the body butter to a decorative jar and you have a great gift that m...
Like it or not, she's one of the most important people in your spouse's life, so do what it takes to get her on your side.
Learn how to play hide-and-seek. If you need a rainy day activity for the kids, or just want to relive your childhood, hide-and-seek is a great game for everyone.
This guide is a little humerous, but it details the way in which you can hide your chests in Minecraft so that you can stop people from stealing your items in the game. The trick involves a pretty crafty way to build your house.
Most people (who have never done tie dye before) think that tie dye is simply squirting a bunch of psychadelic colors onto tied up fabric and going crazy with it. But there's more to tie dye than trippy rainbow hues and organic designs. There is more than one way to add a tie dye effect to a shirt or scarf.
Even people who are new to using Photoshop will be able to understand this simple tutorial. Take a piece of text (a single word, a heading or even a whole line) and then apply a series of effects to the text to give a perspective look. Then apply the drop shadow effect for a little greater depth. This is a great look for a logo or any piece of text you want to draw attention to!
This tutorial is for people who are already using the cPanel Hosting account, and want to learn how to add a new email address to the existing account (such as for a new employee). It's an easy, quick process - this video shows you how!
Mumford and Sons have exploded in popularity since their Grammy performance, and as such lesser-known tracks like "White Blank Page" are entering the public consciousness finally. This video will teach you how to play "White Blank Page" on acoustic guitar, which is a great idea for any of you out there who like to seduce people with your guitars.
Do you have an old uninterruptable power supply you're not using or that's broken? Most people have scads of them these days, and they contain all sorts of useful electronics parts, including all of the stuff to make a little batter charger, which you'll learn how to do by watching this video and checking out the circuit diagram here.
Let's face it people: Guys want this body and girls want to date it (no objectification here at all). Achieve the body of superheroes, supervillains, and super toned celebrities on paper by checking out this tutorial on how to sketch a very muscular dude.
You can bake a loaf of bread that looks exactly like a woven wicker basket! It's not too terribly difficult, and is sure to impress people. You're given both the recipe and the technique for making it look like a cute little basket.
One of the unique aspects to the game Mindjack is the ability to take control of someone else's mind - or mindjacking. This video is a great tutorial on how this mechanic works, and the best ways to make it work for you.
In this clear how-to video, ukulele master Glen Rose introduces the viewer to a series a jazz chords and then shows how to put them altogether to play a jazzy little number. Get strumming people, your uke awaits new music.
Butterflies are delicate and beautiful creatures, which is why many people enjoy collecting them post mortem to stash like collectibles under glass. But we personally find that a little creepy.
When you think of origami, you probably imagine very abstract, geometric interpretations of real-life animals and plant life, and sometimes even people and architectural monuments. But origami need not be abstract, nor does it need to be angular.
On a budget during this holiday season? Don't fret; you can gift literally dozens of people without breaking the bank by giving them chocolate bars. No, we're not talking about just handing Aunt Sue a Reese's Pieces.
This pose is only for people who are advanced practitioners of yoga, and should not be done by anyone who has a chronic neck injury. If you feel confident in your yoga skills, watch this video and learn how to do the headstand pose.
Vimeo is a fantastic way of distributing your video on the internet and making it accessible for people to watch. Watch this tutorial and learn how to use Final Cut Pro to prepare your completed video for compression and export to Vimeo.
This is a workflow tutorial for people who use the Nikon D90 camera and do most of the post production in Adobe After Effects. Convert, cut and export your video easily, and even fix the stair-stepping problem that might crop up.
