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How To: Reduce the risk of your baby having spina bifida

Spina bifida is a birth defect involving the neural tube, resulting in an incomplete formation of the spine. Spina bifida is one of the most common birth defects, it occurs within the first few weeks of pregnancy often before a woman knows she's pregnant. Get expert tips and advice on treating and understanding spina bifida or split spine in this video.

How To: Give a facial massage

A facial massage can rejuvenate and soothe. Make sure your hands are clean to begin with. A lot of people don't like oil, having oil in their hands and putting it on their face, or they might be allergic to it or sensitive. So have a nice clean set of hands and starting with just saying hello to the head. Learn the art of giving massage in this health how-to video.

How To: Identify the model number and ID tag on fridge freezer

Check out this instructional home repair video to learn how to identify and find your manufacturer's label and model number on your refrigerators and freezers. The model number is usually essential. People make the mistake of assuming that the name and number on the front panel is all you need. Many fridge and freezer manufacturers use the model number as well as the serial number. Most have the ID plate inside of the door by the salad bowl, while some hide it behind the kick plate at the bas...

How To: Make a fur suit elk head costume

You don't need to go buy an expensive costume, or rent a fur suit that countless people have already sweat into. Make a fur suit just the way you want it at home. The fur suit can be a great Halloween costume or movie prop. Watch this video wardrobe and costuming video tutorial series and learn how to build an elk head fur suit costume.

How To: Conquer an eating disorder with Deepak Chopra

"How does one conquer an eating disorder? Deepak explains that people with eating disorders usually have a poor self-image. They see themselves as unlovable and unattractive. To combat this illusion, he suggests practicing the "mirror technique" where one can look at oneself in the mirror and say "I am beautiful, I love myself, and thank you God for making me exactly

How To: Care for a pet Southern flying squirrel

While squirrels are wild animals, they can still make great pets. People often take in abandoned baby squirrels, that can't live properly in the wild without the care of a mother. As squirrels are wild animals, they require a certain level of care as compared to domesticated animals. You will need food and water bowls, a weasel wheel, a cage, and a home or nest for sleeping. Watch this video pet-care tutorial and learn how to care for a pet Southern flying squirrel.

How To: Build outdoor rooms with plants

One landscape idea that's getting a lot of attention these days is outdoor rooms. More and more people are starting to enjoy the practical benefits of dividing their yards into discrete spaces. There are many reasons to create outdoor rooms. You might want to entertain in one area and sit and contemplate in another. One area might be for the kids or even pets, while the other is for cooking. See how to use hedges and other plants to create rooms with this how to video.

How To: Cook Korean bulgogi stew (jungol)

Bulgogi is a famous Korean dish made with marinated sliced beef. This how to video demonstrates how to make bulgogi stew using marinated bulgogi and some vegetables. Bulgogi is a popular Korean dish, which many people translate as “Korean Barbeque.” But it is more than that. There are a lot of vegetables, too.

How To: Do the "Mucara Walk" latin line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Do the "Across The Water" country western line dance

The line dance is a dance with repeated sequence of steps in which a group of people dance in one or more lines, all facing the same direction, and executing the steps at the same time. Line dancing's popularity grew out of the 1970's, when the country-western dance continued to explore and develop this form of dancing.

How To: Clean an oven spill quickly using salt

Like all appliances, the oven has a tendency to get dirty inside. Unfortunately, unlike most appliances, the oven is extremely difficult to clean out. Many ovens have a clean selection that will burn off all the excess items in there, but even those left over ashes can sometimes be difficult to wipe away. If your oven does not have the clean function, the method most people use is to clean it out with an oven cleaner. It will most likely consist of spraying the cleaner on all dirty parts of t...

How To: Stop microwave odors

Microwaves have the annoying tendency to absorb the smell of the foods that are cooked in them. Although most people do not mind this on the day of the cooking, after a week of the smell, it begins to get old. If you want to remove that fishy odor, just follow these simple steps. First of all, make sure that the microwave is as clean as you can get it with regular cleaning supplies. Getting rid of the smell will be so much easier if there are no splatters covering the inside of the microwave.

How To: Get inside someone's mind with NLP

Jamie Smart from Salad Ltd demonstrating eye accessing cues and gestures. This is a great tool for helping people work out how they are dealing with certain issues. Is it an image, sound or feeling? Are they remembering something or constructing something? Once you've figured that part out you can move on to tackle the problem. For example is someone using internal dialogue for good or to beat themselves up? Are they constructing negative images that are holding them back? Taken from Salad's ...

How To: Balance a cane on your chin

Watch this instructional video to learn fun trick, balancing a cane on your chin. Now to begin with, you want to have a good wide stance with your knees bent, keep your back straight and bend your head backwards. Slowly lift the object up onto the chin being very careful to make sure that it's perfectly straight up and down. Many people put the object too far back or too far forward and are surprised when it just falls of their chin. While you're balancing the object, your focus should be on ...

How To: Cut and prepare papaya

Not everyone likes papaya. But a lot of times the sweet fruit is simply misunderstood. They require different methods of preparation which most people just don't feel like doing. But trust us, biting in to a juicy piece of papaya is totally worth the work.

How To: Make microwave chicken nuggets

Looking for a delicious dinner to serve your family tonight? Whip up this kid-friendly chicken nuggets recipe in the microwave. To serve four people, I recommend four chicken breasts. For those with smaller appetites, half a chicken breast will do. For crunchier chicken nuggets you can interchange cornflake crumbs for the breadcrumbs. You will need chicken breasts, milk, breadcrumbs and parmesan cheese. Once the nuggets are done, you can eat them. They taste great plain, or you might try dipp...

How To: Put Someone on Hold During a Zoom Video Call to Lock Them Out Temporarily

During a meeting in real life, you could ask non-essentials to exit the room temporarily so that you can speak to just a few privately, but now that conferences exist online, it requires a bit more finesse. You could start a new video call on Zoom or remove individual participants, but that makes it hard for those who left to join again. But there is a feature where you can just put some users on hold.

How To: Rate & Review an Apple Podcast Series or Show for Others to View

Ratings and reviews apply everywhere, from a restaurant you want to try to a new camera you're thinking of buying and games you might want to play. Podcasts are no different. Reading reviews of shows can help determine which are worth listening to, and your opinion is valuable to other people too. In Apple Podcasts, there are a few different ways to read, rate, and review shows.

How To: Temporarily Disable Your Instagram Account When You Need to Take an #InstaBreak

When you don't want certain friends viewing your account or just need to take a break from social media, Instagram lets you do so. While you can completely delete your Instagram account, then start over when you're ready again, it makes much more sense to just disable your account temporarily. Doing so will hide your profile, photos, comments, and likes from everyone, including your friends.

News: The 8 Best FaceTime Features in iOS 12 for iPhone

From its introduction and all the way through iOS 11, FaceTime has been restricted to one-on-one calls. Apple will be changing that in a future iOS 12 update with Group FaceTime, which adds support for up to 32 people total in group audio and video calls. But that's not all we'll be getting in iOS 12 — there are more features that FaceTime has or will be getting soon that you should know about.