How To: Work out your shoulders with reverse fly on a pec deck
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
One of the best things about The Elder Scrolls V: Skyrim is the ammount of flexability there is in how to carry out a quest. And one of the best quest lines in the game is for the Dark Brotherhood. You know, the evil scumbags that are pretty much hire blades within the game. My favorite mission actually happens pretty early on in the quest line. The mission requires you to slay the emporer's niece, Vittoria Vicci, on her wedding day.
There are so many different devices today that have Wi-Fi capabilities--notebooks, handheld gaming devices, tablets, and more. Why not share some of the 3G and 4G internet that streams into your Motorola Droid 3 with the other electronics you carry with you? You can turn your Verizon Wireless Droid 3 smartphone into a mobile Wi-Fi hotspot using the mobile hotspot menu on the android phone.
Breacher bars are like the much cooler older brother to the swiss pocket knife. In fact, there's little comparison between the two. A breacher bar, which is a rectangular shaped knife, is used by SWAT teams and bomb techs to easily and quickly cut through and pry open just about anything. But safety comes first.
Ah, how we love springtime. While we're well aware that Jack Frost is still nipping at your nose, you can certainly look forward to beautiful blooms and great weather by starting in on your spring crafts. Check out this video to learn how to fold an origami azalea.
Augmented reality takes another step forward with the new Word Lens iPhone application. This nifty little application is compatible with the iPhone 3GS, iPhone 4, and iPod Touch. This is how it works - just take a snapshot of any text, and it'll automatically translate it from English to Spanish and vice versa. Take it with you when you travel! This video shows you the best way to use it.
If you're a baby boomer or at least older than 40, then you probably remember the Five and Dime stores around your neighborhood street corner. Carrying kitchy knick knacks like masks and cheap candies that even little kids could afford, they were quite the sensation in their day.
The factorial of a number n can be defined as the product of all positive integers that are greater than 0 but less than or equal to n.
In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...
Getting pregnant is one of the most joyous times of many women's lives, but carrying an eight pound baby doesn't come without its share of wear and tear on your body. Your feet go up half a size to one size, you swell up all over, and stretch marks usually set in wherever your skin is overstretched.
Kitana is hands-down the sexiest female member of the "Mortal Kombat" clan. She's basically a female ninja, wearing a bandana over her face and a slinky ninja-inspired costume. She also carries a very coquettish and feminine fan, which disarms her challengers to let her kick some ass.
Beyonce honestly looks drop dead gorgeous with or without makeup, but she looks just about heavenly when she puts her best face forward for a movie or red carpet premiere. In the movie "Dreamgirls" Beyonce got to have a lot of fun with sparkly, deeply hued '70s makeup.
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.
We can't overstate the importance of stretching in yoga. Yes, you may think that yoga itself is just a bunch of stretches flowing one right into the other, which is true, but there are certain yoga poses aimed strategically at increasing your flexibility so you can do other yoga poses better.
A suspended chord is a chord in which the third has been omitted to be replaced by a perfect fourth or a major second. Because there is no minor or major third in the chord, the result is a suspended, or open, sound. This means a previous chord is carried over to the next chord.
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
This video tutorial is in the Software category which will show you how to use Portable GIMP. It is an image editor packaged as a portable application, so you can carry your images and edit them on the go. You will need a pen drive for this. Do a Google search for "portable gimp' and download the free software from the first link and save it on the pen drive. Then you open it and install it on the pen drive and call it GIMP portable. You can now open the app, customize and use it. You can wat...
In this video, we learn how to do triceps presses for big arms. If you want big arms, you need to work on triceps more than biceps. You will take a barbell and leave your elbows motionless. You will lay down and push up with the barbell, holding it with a narrow grip. Make sure the elbows are in the same place as the hands. Another variation of this is to push the elbows forward 45 degrees so the bar comes down to the chin. Make sure your elbow stay in and your hands are narrow. If the elbows...
In order to customize your Safari tool bar, you can alter your buttons. All you have to do is click on "view" and "customize tool bar". Select a button that you like from the 2 rows in display. Then, click on the button you would like to add to your tool bar and drag it to your tool bar. You can use buttons as shortcuts to go back and forward, with the back and forth arrows and to take you to your favorite sites, with "top sites".
In order to make paper cutting art for your home, you will need: paper, pencils, X-acto knife, card stock, scissors, self-healing cutting mat, poster board, adhesive, and a scanner.
Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.
Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
We've all seen origami frogs, as they are typically some of the easiest animals to make in origami. We've even seen jumping origami frogs that leap forward when you press down on the frog's back. But we bet you've never seen an origami frog that can do backflips.
You know those long drives home in the car after you've spent a weekend at a cousin's house, or back from visiting Las Vegas? With more than a few hours at your disposal, what do you do to fill up the time? If you're an avid crafter and enjoy making jewelry, that you can turn those usually idle hours into productive crafting time by making this portable beading studio.
In this tutorial, we learn how to wash your hands the correct way. First, let the water run for a few seconds until it gets hot or warm. After it's done warming up, run your hands through the water, make sure to get your wrists wet as well. Next, apply a quarter sized amount to your hands and scrub through your fingers as well as underneath your fingernails and around your wrists. When you are finished scrubbing, rinse your hands with the warm water and then pat dry with a towel. If you are i...
You never know when you're going to need a knife. Whether you carry it on your person for protection or simply use it to open stubborn packaging and envelopes, pocketknives are super practical yet also very dangerous if they accidentally open up in your pants.
In this tutorial, learn all about how to make the most of your iPhone camera when on the street. Sometimes on vacations or trips, it is difficult (and dangerous depending where you are) to carry around a big, heavy camera all day. Did you know that you can take great photos with a pocket-sized iPhone? In this clip, Lisa will show you where to aim and how to set up your shots with an iPhone to get the best pictures possible. The best part about mobile picture taking? You can upload your images...
Tired of carrying that purse around while you are trying to have a conversation or dance the night away? How about a cute little handbag to swing around while you maintain your social life.
Are your Bingo pieces all jumbled and torn asunder after your weekly Sunday Bingo games? Do you always tell yourself to clean the mess up afterwards, only to end up with the same hodgepodge of game boards and pieces in a ziploc bag week after week?
Let's face it: Who DOESN'T use a laptop these days? Whether you carry them around for work or simply like to level up faster than your friends on FrontierVille, laptops are constantly being banged up and beaten up. So cover these babies up when you're not using them!
In this clip, learn how to add your own personal files to your Barnes and Noble Nook and make it a portable carrying device. This tutorial will show you all the steps you need to get anything from photos, videos, music files and personal documents onto your e-reader. This process is pretty easy and once you view the clip, you should be all set to start side loading. Who needs an iPad when you have a Nook?
Can't decide between two new nail colors you snagged at a Sephora sale on Essie nail lacquers? We understand it's sometimes difficult to choose a color when both look so tempting.
In this tutorial, learn how to play the new drinking game that is sweeping the nation, Bros Icing Bros. Bros Icing Bros started as an Internet phenomenon and has carried its way across the country. If you have a bro that needs to be iced, check out this clip. Take that bro down with a healthy dose of on-his-knees chugging, but watch your back! You don't want to fall victim to an ice-back!
In this step by step, three part tutorial, learn exactly how to perform Michael Jackson's most iconic dance, "Thriller". "Thriller" is representative of the birth of the music video and the dance has carried its way through generations. This Halloween, perform this number for your friends and look like a super star!
In the "Harry Potter" book series, the golden snitch is the most elusive ball in Quidditch to catch, faster than a hummingbird and nigh impossible to see. Those who do manage to catch the golden snitch - including Harry - are met with great applause and victory.
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.