For a grand pirouette combination, you will need to begin in first position. Step forward with your left leg. This is your supporting leg. It will need to be bent and in plie'. Your arms should be outstretched from your shoulders. Extend your right leg. The knee should remain bent. Your left heel will be used to guide and engage your turns. Swing your right leg back and spin. Bring your arms in as you turn. You should be bobbing up and down on your heel, as you turn.
In this tutorial, we learn how to do the Bakasana pose in yoga. First, take a deep breath and crouch down on your feet. Now, keep deep breathing and bring your arms out in front of you. Lean forward, and place all of your weight on your hands. After this, lift your feet up off the floor while they are still crouched inwards towards the abdomen. Take several deep breaths while you are in this position. Make sure you aren't placing your weight on your feet, or you won't be able to lift them up ...
In this video, we learn how to tie a honey rope basket knot. To do this, you will need a 10ft of nylon rope. Start off by tying a counter-clockwise slipknot at one end of the rope. After this, pull the loop of the slipknot out four inches. Then, tie a second slip knot clockwise next to the first slipknot. Draw the loop length of the second so it's equal to the first. Next, continue to create slipknots next to each other until you've done five. No, hook your working end into the first loop and...
In this tutorial, we learn how to do every elevator on CoD4 and Modern Warfare2. Once you get used to the technique you use it will be very easy to do on each different level. First, go find a spot where you cannot stand and go to a staircase. Line yourself up so you're straight with the wall, then go into crouch and don't move forward or backwards at all. Look to the right slightly, then move to the left until you can't stand up anymore. Then, move your right stick to the left slightly and t...
In this tutorial, we learn how to throw a sweeping cutter in baseball. This is a throw that will fool the batter so they swing and miss the ball. First, take your middle finger and put it on the inside lace of the ball. Now, place your index finger right next to it. Your thumb should be underneath the bottom seam of the baseball. To throw, come forward and snap your wrist when you release. This is what will give the ball a curve. Apply pressure to your fingers when you throw the ball to make ...
In order to cut a long layer haircut, you will need a good pair of scissors. You must stay in the exact same standing position the entire time. Bring all of the hair together on each side, in order to cut it.
In this achievement tutorial for the hit title, Assassin's Creed 2, you'll be doing some diving. But you won't be diving into any water, instead it will be a small cart carrying hay.
if you've been looking forward to the final battle with Abaddon, in the game Darksiders, prepare for a bit of a dissapointment. This guy is the last boss, but the battle isn't so epic. It's very easy to defeat this guy and it will take some time, but it's still easy to beat him.
In this tutorial, we learn how to add a click-to-call Google Voice widget to a website to get more business! First, go to Google Voice and now click on "get an invite" or log into your account. If you need to set up an account, you will get a Google voice number that will forward your calls to whatever phone you want when they dial the Google voice number. You can do this by clicking "settings" and set up a phone. If you want to set up a number, add a new number no matter what type of phone i...
This clip demonstrates a Pilates routine effective in combating forward head posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
In this tutorial, we learn how to reinforce a ceiling fan. If you are hanging a ceiling fan, you need to make sure the electrical box is reinforced and can carry the weight. The ceiling fan can weigh 20 lbs or more. First, remove the existing ceiling box and push the wiring through. Next, push the bracket through the hole until it's completely in. Next, twist the brace until it's tight. After this, put the bracket in and then take your electrical box and line it up to the bracket so you can s...
In this video tutorial, viewers learn how to make a spinning paper helicopter. Begin by cutting a piece of paper into a long, thin strip. Then make a vertical cut halfway down the paper strip and 2 semi cuts horizontally above the vertical cut. Now make a 3 way fold on the top square shape of the strip. Then fold one long flap of the strip forward and the other strip backwards. This video will benefit those viewers who are interested in folding origami, and would like to learn how to make a s...
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
In this video, Dina Prioste shows us how to do a yoga crane pose for arm and core strength. First, start off with your knees bent and your arms out in front of you. Now bend your elbows and place your back legs into your arms. Now, balance on your arms and push your legs into the air while still pushing them into the arms. You may want to practice this with a blanket in front of you just in case you fall forward. Remember as you try doing this to wedge your knees into the armpit as far as you...
Dina Prioste shows us how to do a yoga eight angle or astavakrasana pose in this video. To do this, make sure your arms are strong and you are stretched out. Now, get into a push up position placing your elbows at a 90 degree angle. Next, lay back down and sit in a position where you can rock your right knee. Then place your right knee over your right shoulder and place your hands on the floor to lift your butt up off the floor. Next, hook your feet and lean forward so it feels like you are f...
In this tutorial, we learn how to do a basic salsa hammerlock hand flick. Start off with two hands into a right turn. You will want to unwind your hammerlock into the next position. You will switch hands as the woman is turning from you. Make sure you have the timing down right and stay close to the woman's body. From this position, come forward on 1,2,3, then the lady will turn on 5,6,7. Create an effect where you switch hands and end up in a different position. Her hand should be on your bo...
In this video, we learn how to fully remove a tick. Ticks can carry diseases, so it's best to get rid of these right away, checking your pet daily. Find the tick and then grab it as close as you can to your pet's skin. Pull it out and make sure you've gotten all the parts. Then, flush the tick down the toilet. You can also use a pair of tweezers to make this easier for you. Make sure you check thoroughly and don't miss if your pet does have these, they can spread onto the carpet and around th...
In this video, Dina Prioste shows us how to do a flying crow pose arm balance in yoga. After you are warmed up, start in a semi squat position with your right angle over your left thigh. Now, bring your hands together in front of your heart and bring your elbows to the front of your shins. Now bring your hands to the floor and hook the right foot outside the left arm. Next, lean forward and engage the left back leg while lifting it up. Keep this pose for as long as you can, then do it again o...
In this Sports video tutorial you will learn how to play midfield in soccer. Adrian Heath, Head Coach of Austin Aztex, explains the role of the midfield player in this video. Midfield player is the engine room of the team. He moves forward and feeds the ball to the strikers for attacking the opponent's goal and falls back in to his own half when defending. Two midfield players combine to pass the ball from the defending half to the attacking half past the opposing midfielders. There are many ...
If you need to add some decoration to your keys, a key fob is the way to go. Key fobs are decorative items that many people carry with their keys. There are many different ways to go when creating a key fob, but one of the best ways is to make your own using fabric from the store.
In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...
In this video tutorial, viewers learn how to do a yoga forearm stand. Begin by placing a block against the wall. Then create an L shape with both hands and old them against the block. Now look forward at the block and stand on the toes of your feet. Keep the elbows on the floor and aligned with your shoulders. Move your feet as close to the block as you can and start to lightly hop on each foot Then press both feet up and let the wall support your feet. This video will benefit those viewers w...
Stretching on rainy days on rainy days is a means of transforming your mood, in to a more positive one. To begin, sit on the floor. With your right leg extended and your left leg bent, with your legs creating the shape of a number 4, hold your right toe with your right hand. If you are unable to reach your right toe, you can use a strap to help you. Open you chest, by extending your left arm, looking left with your head, making a T with your upper body. You can modify the stretch, while you a...
For the first version of the yoga extended puppy pose, kneel down on the floor while extending your arms towards a chair or a sofa placed in front of you. Stretch out your arms gently. Keep your back straight and then gently lift it up. Repeat these steps over and over yet gently. Take deep breaths as you do so.
In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...
In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...
In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and bring the other leg back. Then bring the bent foot of the bent knee forward. For the supported fish pose, lie down on the floor with a block behind your shoulder blades and upper back. Lie down on top of it and let your ...
In his video tutorial, viewers learn how to do a wide leg stretch to prepare for advanced yoga poses. Begin in a simple wide leg, forward bend. Have the feet wide apart, with the heels slightly wider than the toes and place your hands on the floor. The fingers should be in length with the toes. Bend the elbows back and take 8-10 deep breathes in that stretch. If comfortable, grab the big toes. This video will benefit those viewers who are interested in health and fitness, and would like to le...
In this Computers & Programming video tutorial you will learn how to use a webcam on MSN for Mac. Go to Google and carry out a search for aMSN and click on the 2nd result which has the download link. Then click on 'Mac OS X Universal', download the program and open it. Next you start a conversation by typing in your text. Then click on the button on the right side for webcam as shown in the video. There is also a button for sending an audio clip. This will open the webcam and then you can use...
In this video tutorial, viewers learn how to do a hip throw. If right-handed, keep the right foot forward and vice-versa for the left side. Have a strong grip on the opponent's right elbow and start in a hug grip. Then pull the opponent towards you and place your right hand on the opponent's back. Pull with your right hand and step back. Pivot your hip upwards and exert force as you throw. The key is to throw the opponent off balance. This video will benefit those viewers who are interested i...
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
This adorable bird pendant on a gold chain is a common sight at fashion forward indie stores like Urban outfitters, where similiar pendant necklaces sell for upwards of $30. While this necklace may look difficult to make, the materials are actually extremely easy to assemble (and no one expects you to cast and mold the bird yourself, so that saves a bit of time).
If you have any mexican blood in you, you may already know what a cholita is defined as. If you don't know the urban dictionary defines a cholita as, "pretty much a tough girl.Usually a female version of a vato. They draw their eyebrows on and wear chuck taylors and carry a glock." There you go! Now if you're interested in drawing a cholita, this video will show you how to draw one crazy looking cholita. So good luck and enjoy!
Being a woman means lots of things for your body. While our bodies do pretty amazing things like give birth and carry children, they can also take quite a beating from these miracles. In this tutorial, learn what you can do to help improve the lift and firmness of your breasts after pregnancy or with age.
Are you a major networker with a cell phone full of digits? Are you horrible at remembering names and often times look at incoming calls with a look of confusion? There's a way to remember them from this day forward. Once you get a number, snap a picture of them and set it up as their caller ID. When calling, their photo will appear giving you a hint who it is! In this video courtesy of Best Buy Mobile, learn how to set a photo as caller ID.
If you are interested in listening to music on your PSP but do not have the time to transfer all of your files from your PC, have a look at this video.
In this video, we learn how to make hit a pitch shot in golf. To hit this, you will need to get close to the ball, not too close but be on top of the shot. Lean the club towards the target so it's lined up with the ball. Shift your weight slightly forward and rock your shoulders so you feel the club go through both sides. You must initiate your swing with how you are gripping the club. Use force, but not too much force in your swing. Switch your weight from the opposite side to the side you a...
Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...
In this tutorial, learn how to make a lightweight stove for camping and survival. You will learn how to make an ultra lightweight alcohol stove. This stove weighs only one ounce and has no moving parts. It only takes a few short minutes to make and will outlast most conventional stoves. This video will show you everything you need to know to get up and running with this mini stove. The stove boils in under five minutes and the fuel is super cheap. This is the perfect stove for hiking, backpac...
In this video tutorial, viewers learn how to pan for gold. Users will need a gold pan. Begin by add some dirt and rocks into the pan. Then pan has ridges that will keep the gold in the pan. Dip the pan and fill it in some water. Now gently shake the pan from side to side for 20-30 seconds. The gold will sink to the bottom as you shake. Then slightly tilt the pan forward to pour out some water as you're shake the pan. This video will benefit those viewers who are interested in searching for mi...
