There are three basic salsa dance steps demonstrated in this video: the "forward and back step," the "side break," and the "back break." In the forward and back step one partner steps forward as the other steps back using the rhythm "quick, quick, slow, quick, quick, slow." In the side break step both partners step together to one side and then to the other again using the rhythm "quick, quick, slow..." Finally, in the back break both partners take a small step back while opening their should...
First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...
He starts off performing the task that he then describes. It's one technique that is called a mirrored double click flare. This is done by moving the record forward a double click and then back a double click then forward a single click. The whole process is then done in reverse, starting with moving the record back a double click. On his DJ table he moves a cross fader to mirror his movement of the record. First start the technique slow without a beat to get the movement memorizes. Add a bea...
Learn the basics of friendship bracelet making with this easy to understand video. You will learn what is known as the forward knot, the backwards knot, the forward-backwards knot and the backwards-forward knot. With these simple instructions, you can make countless bracelets for friends and family. There are numerous videos showing the how-to of friendship bracelet making, but this video gets back to basics. After you make the knots, you are free to pick a design of your choosing for your br...
For winter weather you should always carry tire chains. In the mountains of California one must carry tire chains or risk getting a ticket from a police officer. Buy chains at Walmart. They come custom fit to your vehicle and are easier to put on than the old ones that required you to drive over the chain. Don't drive in winter weather or snow without chains unless you have 4 wheel drive, 4wd, or all wheel drive AWD.
The C-Walk, AKA Crip Walk, originated in LA's Compton in the 70's. It is a hip hop dance started by the Crips gang. Originally meant to be a walk, not a dance, it was a way to identify whether you were a Crip. Watch this instructional video to learn how to do the Forward V. This move is hard to explain. It's like (for me anyway) going into a sideward V, and then a stepback.
It took a while, but one of the most anticipated Magic Leap One accessories is finally here. Magic Leap has quietly added the official Magic Leap One carrying case, which we previewed last year, to its website.
You know you've had a long day when you head home with a headache, back pain, and eyes so sore they feel like they might roll out of your head. Turns out your medicine cabinet isn't the only place you can find help—instead of popping painkillers, just open up your wallet for instant pain relief.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
This video is provided by "Betty Sell" from AAA travels. In this video she tells about the international travel and also about the important documents to be carried while carrying out an international travel, that is the international driving permit, commonly called as an IDP. It's very important to carry an IDP while traveling overseas because an IDP acts as an important recognizable form of photo identification which helps us to communicate with foreign authorities. To get more information ...
Feeling a little slow when you're running around in Battlefield 3? Find out how to run faster by using jumps while you sprint forward. This guide will show you exactly how to use the jumps so that you don't slow down.
Once you're at the power switch, it's a short path to the machine that allows you to purchase the 'Mule Kick' perk needed for achievements and more. This perk will allow you to carry more than two weapons at a time. Take a look at this guide from Game Front to learn where to go to get the perk in Call of Duty: Black Ops Rezurrection DLC on Moon.
Learn the basics of shooting videos in this video. This funny and informative video from Vimeo's excellent Video 101 series of tutorials demonstrates the importance of things like always carrying extra batteries, holding on to the subject for at least 5 seconds, using the rule of thirds to compose the shots, and planning the shots ahead of time.
IF you don't mind carrying a small table-like protrusion around all night on Halloween, we've got the Halloween costume for you. In this video you'll learn how to make an easy DIY Head for Dinner Halloween costume that will shock and amaze.
Spider-Man Noir, a universe catered to the stealthier, forward thinking Spidey. To get a full 100% play through, you're probably searching for all the hidden spider tokens. If you're lost or confused, this great video will give you a complete walkthrough of every location along with great commentary to help if you get confused on specific areas.
In this tutorial, learn all about how to use a Barnes and Noble Nook e-reader from top to bottom. This helpful clip will walk you through every single feature so that you will be reading wirelessly in no time. Not only is the Nook easy to use and carry around, it is also inexpensive (as of June 2010), why not give it a try?
In this video, Justin Kredible will focus on magic tricks that can be performed on the run. These tricks don't require you to carry many props or do any pre-trick prep so you will always be ready. Follow along and twist your friend's minds into a pretzel while they try and figure them out.
The following square dance video teaches these square dance calls: Defines Heads, Sides, Positions 1,2,3,4; Learn to Circle Left/Right, Do Sa Do, Forward & Back, Swing, Promenade, Promenade 1/2, Single File Promenade.
Watch Ray Mears from the BBC give you a how-to guide for making fire in the desert. (You don't even have to carry matches!) Put on your gloves to handle the fauna for cutting wood. Make a notch in the wood--good luck trying to make fire by friction!
Bring your favorite software, files, and settings with you on a USB drive
Dr Chris Steele of The Family GP demonstrates how to properly examine your testicles for cancer. This shows how to carry out a testicular examination. Testicular cancer is a young man's disease, occurring frequently in men aged 19-35.
In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...
In this video, we learn how to perform a pitch kick. First, take two steps forward starting on the right leg. Then, do a deep plea and bring the leg up, then open and extend forward. Press up into releva and turn the left arm into the floor. Do this in slow counts at first, then practice doing all the counts in one fluid movement. Do this in front of a mirror so you can see how your body is placed and what you need to improve on. If you mess up, don't worry and just try it again until you hav...
In this video, we learn how to perform a forward wristlock: "Ura gyaku". Instead of twisting the wrist to the right, you will twist it to the left. When everything in the arm is straight, it will help lock the wrist better instead of it being bent. Keep the arm straight and the elbow flexed, then align it with the face. Turn it over using the same muscles between the bones and the head, then flex the shoulder and elbow towards the head. Drag it, then you will have this type of wrist lock comp...
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
This video tutorial belongs to the Electronics category which is going to show you how to make a hack pack. This is basically turning a notebook in to something that you can take literally anywhere. Here you will learn how to create a video streaming hack pack to carry around with you and be able to do live internet shows anywhere. For this you will need a netbook, Sony PSP, mobile Wi-Fi thumbstick, microphone and a webcam with Velcro or adhesive. Plug in the mobile Wi-Fi stick for internet c...
In this video tutorial, viewers learn how to do a arm balance crow yoga pose. Begin by twisting your wrist back to face your fingers to your knees. Feel a deep stretch and take about 5-8 deep breathes. Then go into an easy forward bend, with your hip-width apart and your knees bent. Place your hands flat onto the floor and tuck your chin into your chest. In that position, move forward by looking up and going onto the balls of your feet. Then return to the starting position. This video will be...
In this tutorial, Dina Prioste shows us how to do a yoga dancers pose. Start standing with your weight on your left leg. Now, bend your right leg and grab it behind you. Now, lift your left arm up and keep raising your right leg. Open up into your back bend and lean forward. As you lean forward, you will create balance on your left leg, so focus on a spot that is in front of you. If you can't reach your foot behind your body, use a yoga strap or belt to help you reach. Doing this will help in...
There are many ways to reform your old t-shirts, but this is an easy way to use yours. By taking your unused t-shirts and adding a few stiches here and there, you can create a reusable bag that can be carried along with you during shopping trips to the grocery store or bookstore.
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale. Exhale and twist to the left and right side while pushing your legs forward and back. Next, place your hands on the floor and fall into a reverse tabletop position. Inhale and exhale several times in this position, then return to the boat twists and do quicker for twelve times each side. Rememb...
To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap.
In this tutorial, Dina Prioste shows us how to do a stretchy pigeon yoga pose. Make sure you properly warm up your body before attempting to do this pose. First, start off in a pigeon pose with your front foot as far forward as you can place it. Keep your back toes tucked under and lean forward with your elbows and forearms to the front on the ground. Inhale while sending the back heel back. Do this three times, and exhale while you go back in. Do this on both sides, then place the foot on th...
In this how to video, you will learn how to set up Outlook Express for Gmail. This is useful if you want to use the program to access your email. First, log in to your Gmail account and go to settings. Next, go to Forwarding and Pop and select Enable Pop for all Mail. Save this and then go to Forwarding and Pop. From here, select Outlook Express. Click Run the Auto-configuration Tool. From here, you must save a file and open it. Once it is open, type in your account information. Press configu...
This video teaches you how to focus on your abs with breathing exercises. If you can do this exercise in small increments throughout the day you will lose inches and see dramatic results. She first tells you to places your hands on your stomach. Then breath in through you nose, pushing your chest up and out. Exhale through your mouth, pulling your belly button in toward your spine. Your shoulders should come forward and your hips should come forward a little bit, like the closing of a clam-sh...
To teach your dog to pull a weight you will need a harness. If you don't have one available you can fashion one out of a rope making sure to tie it around the dogs chest, which is very strong, and around his stomach. Make sure that the ropes pulling area is on top of him so your dog can harness all of his strength to pull forward. Start off with a weight light enough so it won't hurt your dog. Don't make him pull on the weight immediately, have him tug on the weight to get the sensation and t...
This video demonstrates an easy hair poof for a different hair style. First, section the hair to create the desired width of the poof. Section back about two inches from the forehead. Smooth that section of hair taut with a comb and twist it one and half to two times. Instead of pushing the poof forward and creating an uneven style, place the finger of the hand not holding the hair on top of the taut hair. Then push forward gently with both hands. Then where the twist is held against your sca...
In this how-to video, you will learn how to reel a fishing rod. The most common mistake with people using spinning reels is that they are using it upside down and backwards. The correct way is making sure the spinning reel is facing downward and you are reeling forward. With a conventional reel, the reel should be facing up. The crank should be going forward. Never crank the reel backwards. Make sure the non reeling hand above the reel to help give you torque in order to fight a big fish. Wit...
In this video tutorial, viewers learn how to perform frontal splits in yoga. The frontal split is a stretch that targets the hamstring muscle. Begin by extending your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right leg forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. This video will benefit those vie...
This video displays a 2010 Toyota 4Runner, modeled with seating for seven passengers. In the tutorial it shows a few of the basic adjustments that can be made to the seating. You can adjust the seat to recline to your comfort level and move to seat forward and backward. Unlike most 4Runner model this one comes with an additional back row of seating. This can be accessed simply by pulling the bottom lever of the backseat and pushing the seat forward.
This video tutorial shows you the next step as a follow up from the last video, this one teaching you how to carry numbers so that you can add multiple digit numbers. When learning anything you want to go through and do a warm-up so that you get your mind ready to learn something new. Using the places in mathematics it teaches you the easy way to learn or teach advanced addition. After watching this video you should be able to go through any addition regardless of how many places there are in...
