There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending your front knee and stop when your back knee almost touches the ground. Explode upwards extending both legs as you do. When landing try to remain balanced and return to the split squat position.
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is certainly a fine art. Just follow the tips to improve your up and downhill running form (remember to maintain form on gradual hills): land on balls of feet, take shorter strides, arm carriage tighter, keep chin slightly down, stand tall through chest; don't over-stride, pelvis tucked forward, lean slightly forward, chin down. Soon you'll be running faste...
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Without admin privileges, installing additional software, or modifying the Windows 10 firewall, an attacker can alter a router and perform a variety of exploits. It's accomplished by forwarding requests from Kali through a backdoored Windows computer to the router gateway with simple SSH tunnels.
Local port forwarding is good when you want to use SSH to pivot into a non-routable network. But if you want to access services on a network when you can't configure port-forwarding on a router and don't have VPN access to the network, remote port forwarding is the way to go.
I have came across a lot of members on the forum that didn't have a clear idea of what port forwarding is and what it does. So...Let's get started...
If you're going exercising, either at the gym or outside, you're going to need a backpack, gym bag, or pockets to hold your water bottle, wallet, keys, smartphone, and anything else you've got on you.
Most of the time, when I’m bored during math class, I play with my calculator to satisfy my boredom. Recently, I've discovered that when multiplying any number by 11, 111, or any number similar to it, that it has a pattern (though I guess everything in math has a pattern). I don't know if this technique is original, because I didn't read anything about this. It's just mere observation. If it’s a tried and true technique, let me know.
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
We wear bras every day, and we all assume that we are wearing them properly, but how do we know? In this tutorial, learn exactly how to put on and wear a bra so that it looks great and feels comfortable. With a few simple steps, you will be on your way to being an expert.
Objects used in the tutorial are available free at the website preceding this description. The project here involves two groups of paths. You will be shown three ways to change the order of these groups. Go to one of the groups and right click on the mouse, in the menu that comes up choose Arrange, and within the next box choose bring forward. This works with either group. Go to the other group, right click, choose Arrange, then choose bring forward and now this group will appear ahead other ...
Learn how to play "Crazy For This Girl" by Evan and Jaron, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.
If you've gone anywhere near a television in the US in the last 48 hours, you've probably seen some of the reports of Hurricane Florence and its devastating wind and rain making its way toward the Carolina coast.
Buying an unlocked phone is usually the correct move. By doing so, you bypass a lot of bloat that carriers put on your phone, and you can also use that phone with another carrier should you decide to switch to a new one. However, a lot of carriers won't give unlocked devices access to their visual voicemail apps. For that, there's Google Voice.
Researchers are putting driverless shuttles on campus next year at the University of Michigan and the rides are free for students and teachers.
Hello all Just thought id share how ive managed to get beef working over the internet.
If you were around when the Nintendo Wii first launched, you remember how revolutionary the device was at the time. When I first encountered one, I was amazed at the simplicity of its controls, namely the fact that the Wii Remote (aka Wiimote) just felt like such a natural way to play a game.
Back in iOS 6, deleting individual text messages in a conversation was just a matter of tapping the edit button on the right-hand corner of the thread, selecting which texts to delete, and then pressing delete.
The cell phone has come a long way. The very first "mobile devices" were made and used by the military in the late 1930s, with the first commercial mobile telephone service introduced by Bell in 1946. These devices were hardly what we'd call mobile today—some took up the whole trunk of a car, and others had to be carried on your back in a heavy bag.
If you're planning on doing some bondage knots, you better learn how to do it right. This video shows you how to properly tie off a titanium suspension ring for use in your bondage activities. This video is clear and straight forward, using a large piece of rope, making it easy to see exactly how it's done. Remember to be careful with your S&M knots, especially if you're suspending someone's weight.
We know it's not quite summer yet (in fact, we've got a LONG ways to go until sunny skies and beachcombing become facts of life).
Are you sitting in class just a few minutes before the bell rings, and you swear every time you look at the clock that minute hand keeps going backwards or getting stuck rather than moving forward to your freedom?
Obesity is no longer a problem in the world— at least, in the digital world. This Photoshop tutorial will show you an easy trick to making fat and obese people a little bit thinner. You can even make slightly overweight women and men into beautiful and skinny models. Get rid of those love handles!
In this clip, you'll learn how to add and activate phone numbers for call forwarding with the Google Voice app on a Google Android smartphone. For complete instructions, and to get started activating numbers on your own smartphone, take a look.
Have a formal event on the horizon? Want to put your best fashion foot forward? Looking your best at a prom, wedding or black tie event means wearing a properly tailored tuxedo. Take the proper measurements to ensure perfectly fitted menswear.
In this clip, learn all about how to bleach your teeth in a photo using Photoshop. Make sure you always look your best with these handy tips. This tutorial is broken down for beginners so it is as easy as can be to follow. Check this out and make sure you always put your best face forward.
In this tutorial, learn all about headshots from producer and actress Kathleen Cooke. Kathleen will tell you all about what you need for a great headshot that will work in Los Angeles. From what to wear to how to pose, Kathleen will get you started. Chances are the headshots you have from back home won't cut it in LA, so make sure you have a great set and carry them with you - always!
In this tutorial, Pete the bike mechanic, explains how to install a back rack to your bicycle. Especially if you are taking your ride to the beach or around town, you will need to carry things with it. Whether it is lunch, towels, groceries or whatever else, make sure you have a nice sturdy carrier installed to help out. Follow along and stay safe while you ride.
In this clip, learn how to make a giant hammer like Amy Rose carries in Sonic the Hedgehog. This hammer can be made with simple items that you may already have from other projects, or can be easily found at a craft store or Walmart. This hammer is super cool and realistic looking, so follow along and get ready for you summer conventions with this fun cosplay style.
Broken umbrellas are all over the place. Blame it on the rain? Planned obsolescence is more like it—meaning the stuff is made to break. Carrying groceries never looked so good and reuseful. For more information, including detailed, step-by-step instructions, and to get started making your own custom broken-umbrella tote back, watch this crafter's guide.
Lady Gaga is very fashion forward and her look is always changing. In this tutorial, learn how to get her veiled temptress style from her 2010 American Idol performance of "Alejandro".
