Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.
You can learn how to quickly make a paper airplane. You fold one piece of paper in half, unfold it, and then fold two triangles on the inside. The airplane should be able to fly if you follow all the instructions.
In this tutorial, I'm gonna show you how to make a very cool paper airplane designed by Kevin Saunders. He calls this model "Spirit".
In this video, I'm gonna show you how to fold a paper jet fighter call F-18 Hornet. This model is designed by Thay Yang.
This model is pretty simple and straightforward. Please check out this tutorial video and you can make it in less than 5 minutes.
In this video, I will show you top 5 easiest paper planes that can travel over long distances. Check it out, mate!
Learn how to make a cool paper air plane jet with landing gear. This one will fly far too.
Easy to follow video that will show you how to easily make a paper plane jet that flies far, with cool wings too.
Time for your colonoscopy? Got a friend turning fifty? Take a "wild ride on a flying scope" with this digestive ditty sure to make your toes and bowels move! The divine Ms. Butt Meddler, known for her cheeky and probing insight, will bring you laughter and the intestinal fortitude you need for your own personal periscopic procedure with this charming bowel ballad.
Cake decorating is truly an art, and the more skills you have, the better an artist you become. This how-to illustrates how to make a fondant butterfly for your special cake. The process isn't hard at all and you'll be able to apply the knowledge to other things you may like to create. Butterflies will abound as you get up to speed and decorate your cake bringing spring to that special someone. Fly like a butterfly, sting like a bee, check out the video and you'll clearly see!
GTA 4 is a sweet game, and now you can get into the guts of it and create some sweet mods for yourself. Cars, weapons, perspectives, and many, many, many more mods can be created. Follow the steps and open the doors to new cools things with this great game on Sony PS3.
With this cool little how-to, learn about Newton's laws of motion and try first hand to see centripetal force in action. You'll need balloons and a coin and a lug nut.
We've all attempted to fold a paper airplane before, right? One we hoped would sail majestically through the air for a good while but just ended up nose-diving into the grass. Paper planes, an invention likely as old as paper, are models of engineering; and they must account for the same dynamics as real planes, from drag force to stability to weight. So what is the perfect design?
Now available for download in the official App Store, Skyfire is a mobile web browser that converts Flash video to iPhone-friendly HTML5 on the fly. Because Apple has heretofore not supported Flash video, that's kind of a big deal! In this iPhone owner's guide, we learn how to use and navigate the various features of functions of the Skyfire smart browser. For all of the details, and to get started watching Flash video clips on your own iPhone 4, 3G or 3GS, iPad, iPod Touch or other iOS devic...
Warping is one of the many beatmatching tools at the disposal of the modern electronic music producer, and allows you to stretch out notes to make them match the required beat. Watch this video to learn how to warp tracks live on the fly using Ableton Live.
In Fallout New Vegas, if you've done the "Come Fly With Me" quest, or if you've done any adventuring out into the north eastern part of the Wasteland you may have come across Vault 34 on your way to the strip. Vault 34 is infested with Ghouls, the former residents of the vault, turned into hideous creatures from the intense radiation. But this isn't your only worry, there's also a constant ticking of radiation during your stay, so unless you're packing Rad-X and RadAway, your trip won't end w...
Remember The Simpsons episode where Maude Flanders died? Do you remember how she died? Well, here's a hint… it has to do with this Kipkay tutorial.
Superman and the X-Men all had really cool superpowers that were the basis for their superhero status. Batman, on the other hand, had no superpowers other than a genius intellect and a prizefighter's physique. When he wanted to fly, he had to use a grappling gun he made himself. Livid. This video will show you how to make a prop version of the iconic Batman grappling hook gun for you next film using $30 worth of parts and a little bit of gumption.
When you're shooting a film, being able to see what you're shooting well and adjust on the fly is crucial. With the tiny screen on most cheap cameras, this is kind of a crapshoot. This video will show you a cheap way to solve this problem: converting a car $50 car LCD screen into a portable video monitor that you can attach to your camera and run off of batteries on set. The screen is probably bigger and nicer than the one on your camera, and will improve the quality and productivity of your ...
After Effects allows you to do all sorts of amazing things to your videos and images, but it cannot do it all alone. This video will show you how to use an After Effects plugin called Normality 3 to make lighting adjustments to 3D assets on the fly, having already rendered out a normal pass using either Cinema 4D or Modo (you can use other 3D software too, but those two are both shown as examples in the video). It will also demonstrate how to render out the normal passes.
In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation of push-ups (narrow, wide, knees). Do 3 sets of 10 repetitions for each of these exercises. This video also provides 2 isometric exercises. The first exercises to press the hands together. The second exercises is the sid...
In this video tutorial, viewers learn how to make "Coke" rocket. This process is very fast, easy and simple to do. The materials required for this project are a 2 liter bottle of Coca Cola and a pack of Mentos candy. Begin by sliding off the cover of the Mentos stick and drop it into the 2 liter bottle of Coca Cola. Place on the cap of the bottle and shake it. Now slightly open the cap until you hear the soda fizzing. Then slam the bottle onto the ground and watch the bottle fly into the air....
By performing cardio intervals, you're able to speed up your metabolism, burn fat, and store carbohydrates differently. Composed of short spurts of different heart-pumping moves, you must give your all in order to gain the benefits.
Spaces is a very cool feature that is included with all newer versions of Mac's OS X. With Spaces, you can organize your programs and keep your desktop clutter free. This program is similar to Expose, but instead of having your windows open on the desktop, Spaces minimizes them but keeps them ready for a quick reload. You can choose a number of spaces and decide which shortcuts you want to use to access them.
Here Andy Field explains the Gun card Trick. It can be performed anytime and has no setup required. Remove the Ace of Spades before you start and select any card and return it onto the pack. Now use the table cut control so as to ensure the selected card remains on the top in spite of the shuffling. The next part if strangled sparrow shuffle by taking a third of the pack in the right hand and the others in the left. Form a gun shape using the index fingers to control the two packs that you wi...
Learn everything you need to know about Newton's third law of motion from none other than NASA. The National Aeronautics and Space Administration is the United States government's most infamous agency and powerhouse of space exploration. Why wouldn't you want to learn Newton's laws of motion from them?
In this video from theXBox360GameReview we learn how start and join an Xbox Live party. Once signed into Xbox live, scroll to the friends channel, and select the friend you want to have your party with and press Y. Now that you have a party going, you can play some Halo wars. If you want more friends to join the party go to your friends list using the guide button and tap X to select who you want to invite. If you want everyone in the party join in, select Party and choose Invite Party to gam...
Right out of the box, iPhone is incredibly easy to use. If you want to get the most out of every feature, you’ve come to the right place. This video tutorial straight from Apple will teach you how to shop iTunes on the Apple iPhone 3G. The iPhone redefines what a mobile phone can do.
In this incredibly simple exercise you will learn how to take control of your fingers and stop them flying off the fingerboard. This technique is very easy and useful for minimal movement. Watch this how to video and you will be playing with control in no time.
Need a new way to impress your friends? Well, when you're out partying, show them how to break a beer bottle with you bare hands. This bar trick is sure to amaze anyone, and it relies simply on air pressure. Just keep in mind that this could be dangerous... glass will fly.
The Achievement Hunter demonstrates what steps to take to unlock the unusual weapon 'Mr. Toots' in the Xbox 360 game Red Faction: Armageddon. 'Mr. Toots' is a unicorn that the protagonist is able to carry and use as a gun.
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football.
This technical video will show you all about the Rohos Mini Drive. See how you may work with an encrypted partition on a PC without admin rights using this free portable encryption solution. It securely protects your portable data on any USB device. Portable utility Rohos Disk Browser gives you opportunity to work with your sensitive data on a USB drive in the usual way on any PC (even at an internet cafe, where you don’t have admin rights).
Don't let ants ruin your next outdoor outing. Picnics are a wonderful way to share yummy food in the great outdoors. Ants think so too! You can keep pesky ants away with just a few simple actions.
Watch this video tutorial to learn how to prevent swimmer's ear. Don't let this painful infection of the ear canal keep you out of the water! A few simple precautions can combat the excessive moisture that causes bacteria to fester.
Motorcycle fatalities are on the rise. Make sure you're doing all you can to protect yourself. Practice good motorcycle safety.
Learn how to conjugate the French verb "porter" (to carry) in the present tense
Need to carry your baby, but don't have your sling or baby kangaroo handy? Then watch this how to video to learn how to use a just about anything as a baby carrier in an emergency. You can use a towel, t-shirt, or a pair of stretch sweat pants. This particular demonstrations shows how to use your shirt to carry your tiny baby during an emergency.
Need to carry your baby, but don't have your sling or baby kangaroo handy? Then watch this how to video to learn how to use a just about anything as a baby carrier in an emergency. You can use a towel, t-shirt, or a pair of stretch sweat pants. This particular demonstrations shows how to use a towel to carry your baby on your back in any emergency.
Understanding the mechanics of your baby carrying sling is essential for the safety of you baby. Watch this how to video to learn the basics of wearing your baby on a ring sling.
