This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
In order to begin, you will need the following: Three hair tiesBobby pinsHair spray or spray gelRat tail combHair net
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
Mellerobot teaches you how to style an easy French braid headband. You start with short hair and use a rubber or a scrunchie to tie your hair in the back. The hair above the forehead is parted to the side. Grab a strand of hair by the parting and start a normal braid. Every time you braid outward, grab another strain of hair. The braid looks better if it's not perfect. Carry on until you've braided your whole fringe. Pin that with a bobby pin. You can wear this with your hair up or down.
This video explains how to make a spider roll. First, spread the rice for the spider roll. Make sure that the top and bottom edges have a thickness of 1/8 inches without rice, so that it won't squash it out when rolling. Then add some toasted sesame seeds. Place the rice patty vertical, with top edges empty, and place the deep fried soft shell crab into it. The claws and legs should be outside of it. Put some crab sticks, avocado and some cucumbers onto it and roll with leaf lettuce so that i...
Get ready for the boss fight of your lifetime in the Xbox 360 game Darksiders. In the boss fight in Twilight Cathedral, spar against Tiamat. When you reach the bat queen Tiamat she will take offf into the air immediately. Quickly dash to the Inert Bomb Growth around the edge of the arena closest to the flying and then throw it at Tiamat. Now you need to use your Crossblade and target a flaming urn then the bomb you stuck onto Tiamat to light the bomb on fire. Once you detonate the bomb on her...
San Marco's Secret: Tomb 5 is not easy, so be careful. Getting into the Basilica without the use of Leonardo's flying machine is tricky. However, chances are that you've already penetrated the massive building's defenses in the mission If at First You Don't Succeed.... But if you haven't yet completed that mission, here's how to get to the tomb's entrance.
Infrequent Flier: Fly through this episodic mission and take control. As you take flight, immediately pause the game and check out your map. You can see the locations of all of the fires in the city, as well as the target to the far, far southeast. If you make a simple beeline for the target, the Palazzo Ducale, you won't get the updrafts you need to maintain your height and infiltrate the fortress. Instead, you need follow the trail of fires that lead you east and then north before finally t...
Nothing Ventured, Nothing Gained: But everything is on the tightrope. Find Leonardo's new shop in Venice and pay him a visit. He and Ezio move to a rooftop to test out Leo's rad flying machine. As the cut scene ends, you get to play with the flight controls a bit. You don't really have to do anything—in fact, we crashed into the first building we came to (...the controls are inverted...). After you've landed or crashed, the mission is over. For more info, watch the whole gameplay.
This video tutorial will show you a detailed way to make fire with steel wool and a battery. This is a great way to start fires on camping trips or for emergency situations. Just makes sure you carry some steel wool and a 9V battery on you at all times, or maybe just in your rucksack or glove compartment box in your vehicle, just in case. You never know when you're going to have to start an emergency fire with steel wool and a 9-volt battery!
A basic overview of the rules of rugby. This is a two part lesson on the rules, positions, drills and game play of the sport of rugby.
This is a rugby tackle tutorial from RugbyDevelopment.com Learn the building of the front row using a walk around bind for stability. Get on your toes so that you are almost falling over. The balance position happens right before you engage.
This is a rugby tackle tutorial from RugbyDevelopment.com This is how to build the second row onto the front row using a walk around bind for stability through the rows. Get into the bind before the guy in front of you crouches.
This is a rugby tackle tutorial from RugbyDevelopment.com Watch a simple handling drill to develop short accurate passes and support lines. Look for the outside channel to shuttle to the second attacker.
This is a rugby tackle tutorial from RugbyDevelopment.com Learn basic foot position and alignment for the tackle. Develops into two player tackle. Don't go into the square position too soon. This is a two person takedown. Lead with the shoulder.
Learn some other tackle technique for players defending around the fringes. From a low position he's looking to get him off his feet. Attacker must stay as close to the ball as possible. The defender is looking to get his weight on top of the attacker.
Develop your tackle to increase chance of a turnover on the rugby pitch. If the attacker stretches to the outside and is faster than the defender this is a strategy. Stay as close to the ball as you can. The referee will define you are on your feet and can draw a penalty.
James shows us how to prevent stinky pits without using deodorant, but instead the Japanese Urawaza secret of baking soda and lemon.
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Watch this visual demonstration on how to fold the paper airplane Nakamura. The Nakamura is a awesome plane. Do not squeeze the nakamura's keel together like you are throwing a paper dart or airplane. This nakamura does not have a trajectory. It follows a distinct and flowing flight path. With the nakamura at rest, and the keel in its natural 'V' shape, is the shape it must be flown in. Do not throw the nakamura. Gently push it on its way and if it is trimmed properly, it will find its glide ...
In this tutorial, we learn how to get rid of wasps and hornets without using chemicals. Take a piece of bacon and wrap it around a stick. Then secure that stick by hanging it over a bowl of water with dish soap on it. The bacon will entice the bees to come towards it. Then, the bees will eat so much bacon they will have a hard time flying and they will end up flying down into the bowl of water. Then, the soap will make them be able not to fly and they will drown in the water. This is very eff...
This video shows you how to do the lying chest fly exercise on a cable crossover gym.
This video shows how to do the standing incline fly exercise on a cable crossover gym.
Braiding the butt of this nymph fly to make it look more natural in the water, it can represent any swimming, burrowing, or even crawling nymph. You'll impress those fish with this.
This is a good midge pupa or baetis imitation, especially for tailwaters. So see how to tie it here.
This here will show you how to tie an electric caddis fly properly and securely.
Watch this fly fishing video and learn how to tie a Copper John.
Learn how to tie a Parachute Adams in about 2 minutes for fly fishing.
Watch this video to learn how to tie a Ray Charles for fly fishing.
Watch this video to learn how to make your own bobbin threader for fly fishing.
Watch this video to learn how to tie a San Juan Worm for fly fishing.
This video clip will show you how to use a bobbin threader tool to help you quickly and easily load fly tying thread through the tube of a thread bobbin.
Make your own kite and fly it, wonderful pastime and learning experience for kids.
Despite their awkward appearance, Apple's AirPods have become the earbuds of choice for working out, largely thanks to quality audio without any wires to tangle. However, at $159 to start, they aren't exactly for everyone.
We learned during the LG G7 ThinQ announcement that AT&T would be carrying a new V series device, the V35 ThinQ. In the LG V35 ThinQ's press release, LG revealed its specifications but left out pricing and availability. Thanks to Project Fi, we now know its price tag, and you may not like it.
Virtual reality headsets aren't new, but they may be something you or someone on your holiday shopping list hasn't experienced yet. If you're going to dive into the world of smartphone-based virtual reality, the best time to do it is during Black Friday when all the good sales are going on.
If you know that ticks spread Lyme disease, you may already know you might also catch a bunch of other infections from them. One of the lesser-known diseases spread by ticks is infection with the bacterium Anaplasma phagocytophilium, called anaplasmosis.
