How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
If you're going exercising, either at the gym or outside, you're going to need a backpack, gym bag, or pockets to hold your water bottle, wallet, keys, smartphone, and anything else you've got on you.
It can be really hard and intimidating to start a fitness program, especially if you've never worked out on a consistent basis before. But if your goal is to lose anywhere from 30 to 50 pounds then you really can't get away with not exercising.
In this tutorial, learn all about headshots from producer and actress Kathleen Cooke. Kathleen will tell you all about what you need for a great headshot that will work in Los Angeles. From what to wear to how to pose, Kathleen will get you started. Chances are the headshots you have from back home won't cut it in LA, so make sure you have a great set and carry them with you - always!
In this tutorial, Pete the bike mechanic, explains how to install a back rack to your bicycle. Especially if you are taking your ride to the beach or around town, you will need to carry things with it. Whether it is lunch, towels, groceries or whatever else, make sure you have a nice sturdy carrier installed to help out. Follow along and stay safe while you ride.
In this clip, learn how to make a giant hammer like Amy Rose carries in Sonic the Hedgehog. This hammer can be made with simple items that you may already have from other projects, or can be easily found at a craft store or Walmart. This hammer is super cool and realistic looking, so follow along and get ready for you summer conventions with this fun cosplay style.
Broken umbrellas are all over the place. Blame it on the rain? Planned obsolescence is more like it—meaning the stuff is made to break. Carrying groceries never looked so good and reuseful. For more information, including detailed, step-by-step instructions, and to get started making your own custom broken-umbrella tote back, watch this crafter's guide.
This is a rugby tackle tutorial from RugbyDevelopment.com Video to prepare your players for a scrum session. The scrum is how play starts in rugby.
Learn how to draw cartoons faces and expressions with a few simple lines. A professional comic strip in a book or a newspaper carries an idea across using a minimal amount of lines. Use a calligraphy pen to draw thin lines and thick lines with a single pen. This allows you to draw faces expressively and quickly.
Watch as Sarah from Pink of Perfection demonstrates how to carry your yoga mat in style with this easy to make, budget friendly bag.
Most of the time, when I’m bored during math class, I play with my calculator to satisfy my boredom. Recently, I've discovered that when multiplying any number by 11, 111, or any number similar to it, that it has a pattern (though I guess everything in math has a pattern). I don't know if this technique is original, because I didn't read anything about this. It's just mere observation. If it’s a tried and true technique, let me know.
'Offered and Lost' is one of the last Act 2, and thus overall, main story quests in Dragon Age 2. By now Hawke is probably pretty badass for you, but in case you need some help or just want to see someone really good get it done watch this video walkthrough of the quest. Check below for tips from the video creator and a guide to the content of each of the three video segments.
In this video, Caroline gives you a few tips on how to lose your love handles easily, Caroline herself lost her love handles during a 9 day cleanse in which she lost 2 inches off her waist. In order to do this exercise, you need to first stand with your legs about shoulder length apart. Then, placing one of your arms at your hip, extend the other one far above your head, touching your ear on the same side. Begin to stretch to the opposite side, stretching your side until you are at about a 45...
Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.
A riptide can be terrifying. But if you keep your cool and know what to do, you'll stay safe. You Will Need
Learn how to play "Crazy For This Girl" by Evan and Jaron, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
What better way to learn how to mix a drink than from a hot girl! This bartending how-to video teaches a cocktail recipe for a Lost Cause. You will need Malibu rum, gin, sweetened lime juice, and club soda. Follow along with this video mixology lesson and find out how to make a Lost Cause cocktail. Get your (alcoholic) drink on.
This video shows you how to find lost contact lenses and other small things very easily.
In these days of mobile technology, losing your iPhone or iPod Touch is almost worse than losing your car keys. It becomes one of the most frantic searches you've ever had to endure. But you can relax now, because you can use Apple's Find My iPhone, iPad or iPod Touch service to locate your lost device.
There’s a good chance that you’ll be alone in life one day, and no... I’m not talking about a couch-bound, dateless loser with a pocket pussy and a bag of potato chips. I’m talking about alone. In the wilderness. Hungry. Cold. Lost. You can’t stay in one place too long, so it would be nice to have something to carry your belongings in. Maybe it’s post-apocalyptic land where you’re the sole survivor, and all the backpacks and rucksacks in the world are but mere ash. Either way, knowing this si...
In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels.
Home improvement expert Danny Lipford gives you some 5-gallon bucket tips. Watch this video tutorial to see how to make a bucket cord caddy to carry extension cords.
Russell Weekend Adventurer explains how he carries duct tape on the trail while hiking to fix little unwanted problems like tears and such. This how-to video is good whether you plan to live in the wilderness, camp overnight, or take day trips. Why put duct tape on your water bottle while hiking? Duct tape fixes a lot of things. Use about three feet of duct tape so you can pull it off and apply it to blisters or your tent.
If you're looking for the hacker device on Moon while playing the Rezurrection DLC for Black Ops, take a look at this guide on where to find it. Make sure that you pay attention to the airlocks, as you can only carry the hacker device or the space suit, but not both at the same time.
There are many different things you can make out of duct tape. Take key chain dangles and lanyards for example- with the proper tape colors, you can craft highly stylized and cool looking duct tape creations that are an awesome fit for your keys or as a lanyard to carry various badges or objects.
Tired of carrying around a boring makeup holder? This video will show you how to make an awesome compact out of duct tape. You can customize your compact with any color duct tape. Watch this video to learn how to make a truly unique makeup compact.
The wheel bearings on a car are the part of the wheel that allow it to spin and carry momentum so effectively, and properly functioning ones are essential. If you want to save some money and replace the wheel bearings on your 2001 Ford Taurus yourself, watch this video to learn how to do it.
HDMI cables are the new standard for home digital media, and the XBox 360's graphical quality is really hamstrung by the use of any other cables. They can carry sound as well! This video will show you how to hook up your XBox 360 using an HDMI cable, ensuring that you can view the games and movies on your system the way that they were meant to be viewed. Assuming that you have an HDTV, of course!
In this edition of Working Class Foodies, learn how to make easy to carry, non-perishable, energy packed peanut butter oat bars for under 8 bucks. These snacks are great for camping, hiking or kid's lunch boxes and can also be a healthy breakfast. Enjoy!
In this tutorial, learn how to make a super cheap "mop" out of household items. This device can be carried around in your pocket so no one will see it and it is ready for tagging at a moment's notice. If you have trouble with spray cans and need a new way of writing, follow along and try and make this mini-mop.
In this clip, learn how to make a very cool duct tape wallet with multiple credit card flaps. This detailed billfold can be made into a bi-fold or tri-fold shape and is sturdy enough to carry an array of cards and cash. So, follow along and start building your very own, totally unique, wallet.
It is dangerous to talk on the phone while driving - not to mention it carries a hefty ticket fine in most states. In this tutorial, learn how to connect your Bluetooth phone to a 2010 Toyota head unit for both safer calling and streaming music. This is actually quite easy and you can hook up four phones at once if need be. Enjoy this easy, advanced new way to hook up your phone.
In this video, learn how to create camera accessories out of common objects for travel. Sometimes when you fly, you are not able to carry heavy camera equipment like tracks, dollies, tripods, etc. In this video, Jan will show you how to take common things like toys and use them instead. These are also great because they are lightweight enough to not weigh down your luggage. Have fun!
Card tricks are an awesome way to impress your friends. These tricks are usually easy to do, once you know the secrets and they make great party tricks, because card decks are so simple to carry with you.
Get started crafting and explore the world of mini bags! In this video, learn from Angie Kennedy of My Chic n Scratch (and who is also a certified Stampin' Up! demonstrator] how to make this cute faux quilt top note mini bag, perfect to carry your decorative note cards in. Give this mini bag as a gift or as a gift topper!
In this video from modernmom we learn exercises to reduce your breast size. You can't lose weight in your breast the personal trainer says. But when you want to lose weight, and you get into an exercise program that is consistent, you will begin to lose weight, and our bodies shed pounds all over, and because there is lots of fat in the breast tissue, you will notice they will get smaller. There's no one specific exercise though. But doing a walking program and watching calories will make you...
There's 14 verses in this chapter in the Xbox 360 game Bayonetta. In Chapter 5 - The Lost Holy Grounds, combat Grace and Glory, Durga, and Alfheim. Near where you start you'll find the book "Crescent and Sunrise Valleys." Walk along the path and it will crumble as you go.
This is a rugby tackle tutorial from RugbyDevelopment.com Learn the recommended foot and body alignment for the scrum. The scrum is how play starts in rugby.
This is a rugby tackle tutorial from RugbyDevelopment.com This is the final part of building the scrum, the addition of the back row. The scrum is how play starts in rugby.
Invented by Tom Hull in 2007, here's how to fold a Rhombicuboctahedron, an innovation on the cuboctahedron, out of origami paper. 24 smaller paper units can lock together in a pattern, which if carried through properly, will form a complex geometric shape out of folded paper.
