Cartridge Maintain Search Results

How To: Keep a lordotic curve in your back when bench pressing

Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.

How To: Sharpen a knife

One of the best parts about cooking is feeling the cold, hard steel of your cooking knife in your hand. The sleek skillful edge doesn't stand a change against any delicacy, unless it's dull. A dull knife takes the fun out of cooking and is actually more dangerous than a sharp knife, so take a moment to sharpen and care for your tools.

How To: Use a pedal board

Watch as expert guitar player Adam Anderson teaches how to build a pedal board. Learn the uses and functions of a pedal board, what materials are needed to make a pedal board, how to pick a pedal board case, how to set up power for a pedal board, how to order the guitar pedals, how to understand gain-based effect pedals, how to understand noise suppressors, how to understand tuners, how to understand modulation-based effect pedals, how to understand time-based effect pedals, how to attach the...

Hydration Hacks: The Scientific Benefits to the Various Ways We Drink Water

We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...

How To: 10 Key Things Everyone Should Know About Seasoning, Cleaning, & Maintaining Cast Iron Pans

Cast iron is one of the best surfaces to cook on, but taking care of it is a whole 'nother story. It's not as simple as just washing it in soapy water like all of your other pans, and everyone has different ideas about how it should be done. It seems intimidating at first, but once you learn the basics, you'll be making the best steaks, homemade pizza, and fried chicken of your life.

How To: Fold an origami heart out of paper

Want to give a special someone your heart (but maintain vital functioning)? Make a paper heart using origami, the traditional Japanese folk art of paper folding. This free origami video lesson presents complete instructions on how to make your own paper hearts from folded paper. For more information, and to get started making paper hearts yourself, take a look!

How To: Care for your weave

For women who need tips on proper hair care, Akiyia demonstrates how to take care of your weave. These tips will help you maintain your weave, get some ideas for keeping it looking good and natural, and above all, stylish! For more styling ideas, search for hairstyling on WonderHowTo.

How To: Land on your feet after drum fills

This tutorial will teach you to get in and out of drum fills without derailing your drum pattern. Playing along with a drumless track with spaces for drum fills can test your ability to maintain a steady tempo through fills and transition back into the groove. The song from this tutorial, Canyon Jump, can be downloaded at unirunner.com/drumlesstracks. It has one, two and four-bar spaces for fills.

How To: Origami a star of the valley flower

Watch this instructional origami video to fold a star of the valley flower. These visual guidelines will help you through the more difficult folds. This is a lovely four petaled flower, which can be completed in a few minutes. You can sculpt your origami flower petals to maintain the desired grace and form when you have completed the folding process.

How To: Grow fresh garlic indoors

Love fresh garlic but don't have the outside space or right climate to grow it? Not to worry! This video is here to show you how to grow your very own fresh picked garlic indoors. Follow these easy steps and you'll have a delicious seasoning in a couple of weeks, and full grown heads of garlic in a couple of months!

How To: Do a split

Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.

How To: Make a mini uzi out of paper

Learn to make this easy mini paper Uzi gun for gaming with your friends! Supplies: Scissors, Scotch tape (Note: DO NOT USE MASKING TAPE OR DUCT TAPE; IT WILL NOT TURN OUT WELL), lots of paper. 1. Take one piece of paper and roll it up from top to bottom to make a short tube. Tape it. 2. Take another sheet of paper and do the exact same thing that you did to the first one and tape it as well. 3. Take a sheet of paper and roll it up from side to side (long ways). Make the hole in the middle abo...