How To: Do a good morning back exercise
Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement.
Cartridge Maintain Search Results
How To: Do a smith machine shrug back exercise
The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).
How To: Create a custom template module in TypePad
When a design is converted to an advanced template set, it is already made up of a collection of template modules defined and maintained by TypePad. If you wish to override these template modules with your own, simply create a new local template module with the same name as the one you wish to customize. To then use this customized template module as opposed to the default TypePad template module, you will need to modify the include directive used to import the template module into another te...
How To: Gybe or jibe when sailing
#1. Helmsman: "Get ready to gybe" The crew checks the sheets, secures the new working jib sheet and maintains tension on but uncleats the current working sheet. #2: Crew: "Ready".
How To: Replace an image in Flash 8
Imagine you have completed a Flash project which involved a lot of Actionscript encoding. What if you want to replace the image in the project while keeping the Actionscript intact? This video will show you just how to do it.
How To: Edit JPG files in Camera Raw CS3
The camera raw functionality in Adobe Photoshop provides fast and easy access within Photoshop to the "raw" image formats produced by many leading professional and midrange digital cameras. By working with these "digital negatives," you can achieve the results you want with greater artistic control and flexibility while still maintaining the original "raw" files. In this video tutorial Scott Kelby explains how to edit JPG images using camera raw adjustments. Edit JPG files in Camera Raw CS3.
How To: Care for your horse's hooves
A well cared for hoof is essential. Follow this simple guide for healthy, well maintained hooves. A well cared for hoof is vital for the prevention of lameness, joint, back and leg problems and enables your horse to move freely and comfortably. You will need a hoof pick, an experienced farrier, hoof growth treatment, a bucket of water, a water brush, and a brush and some hoof grease. Then, check the hooves, take care of the hoof wall, trim the hooves, and shoe him regularly. Care for your hor...
How To: Improve Your Posture with Duct Tape & Invisible Balloons
Good posture is more important than pleasing your mother. A lifetime of bad posture basically ensures spine complications, back pain, muscle aches, and other not-so-pleasant physical health problems.
How To: Use & Properly Maintain Your Precious Cast Iron Skillet
Want to sear the perfect restaurant-quality steak in the comforts of your own kitchen? Use a cast iron skillet.
News: DIY Penny-Powered Stove
Light-weight, tiny, and easily doable, Mark Jurey's penny stove instructional demonstrates how to make a sleekly simple (and cheap) camping stove.
How To: Troubleshoot leaky and dripping taps
Dripping taps can drive you mad, as well as waste water and stain your sink. Luckily, leaking taps can easily be sorted out once you've worked out what's wrong. Watch this video tutorial for tips on how to deal with dripping and leaking taps.
News: Obama and Congress Approve Resolution that Supports UN Internet Takeover
In late 2011, representative from China, Russia, Tajikistan and Uzbekistan submitted a proposal called the International Code of Conduct for Information Security (ICCIS) to the UN Secretary General Ban Ki-moon that called for international consensus of a global set of rules and regulations that standardize information flow on the internet.
News: Maintenance of car sun-roof
These days the trend of luxury cars is increasing in India. People are more concerned nowadays about the comforts and features in their luxury roadsters. Apart from features like ABS, Cruise Control, Parking Sensors, Climate Control, Height adjustable seats, the feature of sun-roof is the most demanding one these days. People purchase cars with sun-roof but lack of proper maintenance makes the sun-roof ugly or hampers it sliding. Here are some easy steps that you can follow to maintain your c...
News: Sage Workshops
Sage Workshops are a series of student run poetry workshops. The workshops are inspired and modeled after the Pen In The Classroom program. The Downtown's Central Library is hosting our workshops. The workshops are in their Teen'Scape department. These workshops will eventually branch out to other organizations or schools. We are currently sponsored by PEN In The Classroom. Part of Sage Workshops is maintaining this world in the wonderhowto website. Please support our project and visit our Fa...
How To: 8 Sneaky Tips for Lying Effectively
Last week, we explored nine signs to watch out for if you suspect that somebody is lying to you. In this week's slightly more evil edition, we present the flip side: eight sneaky tips for lying effectively.
News: Christians In Recovery - Always Available, Always Caring
From The Site Itself:
News: Door Locked? Send a Text Message & Open Sesame
When choosing a security system for the office, Billy Chasen decided to ditch the traditional lock & key barricade for something a little more 21st century. He hacked together a device that uses a web server, servo motor and some parts from Home Depot to enable locking & unlocking via text message. Chasen maintains a list which gives access to green lit office workers, who enter by simply texting "lock" or "unlock"... and voilà, open sesame.
How To: Keep Fit While On Vacation
It’s that time of the year when everyone feels like taking a long vacation from the hustles of life and bend most of the rules. This is especially with regards to eating habits. Most people tend to forget the importance of eating a healthy diet. However, there are the few of us who still want to keep fit even while on vacation. These are the few fitness fanatics.
News: Vertical gardens
Recently I've become fascinated by vertical gardens. They're cropping up all over the place, whether it's in my neighborhood's newest hair salon or in San Diego as the beginnings of a new company. Vertical gardens have several cool advantages over horizontal ones:
How To: Get hot water from your water heater
Tired of waiting for hot water? Danny shows three methods for easing the problem. Including a hot water recirculation pump, proper water heater maintenance, and a tankless water heater, these solutions will have your water running hot in no time.
How To: Tie Ghillie Brogues for Bagpipe fashion
Ah, Irish fashion. It has given the world so much. This tutorial video will show you how to tie your very own Irish Ghillie Brogue shoes. The steps are as follows:
How To: Setup Your Tent While Camping
Check out this how-to video to use essential tent setup tips for camping. Camping without a tent is like living without a house! Check out these easy tips for buying and taking care of your tent, and you'll be able to camp with it for a lifetime. Buy and Maintain a Camping Tent - Proper Camping Tent Use Video.
How To: Play Super Meat Boy + Defeat Dr. Fetus + Save Bandage Girl
Super Mario Brothers! No, wait... Super Meat Boy! Yep, that's right. Meat. As in "cube" steak. As in a square piece of beef with eyes and a shitty grin, who just happens to be in love with a band-aid. I have no idea why. And no matter how shocked you are to see your dinner on your screen, it doesn't change the fact that this platform game is AWESOME!
How To: Samsung's High Contrast Keyboard Will Actually Help You Type Faster
The monochrome layout on Samsung's default keyboard can make it a little hard to view keys. Fortunately, there's a setting you can enable that makes your keyboard significantly easier to view and type on.
How To: 27 Essential Items You Should Always Have Inside Your Car
Besides your car insurance information and a spare tire, what are some other essential items you should always keep inside your vehicle?
How To: 11 Ways to Boost Your Metabolism
Metabolism is the process by which your physical body converts what you eat and drink into energy that your body needs to function.
How To: 4 Exercises You Can Do at Home Using Only One Dumbbell
You can certainly exercise at a fancy gym with a personal trainer and state-of-the-art equipment if you have the money and time to do so. However, if you are on a budget and don't want to waste extra time getting into your best gym clothes and driving, you can give yourself an intensive workout at home using only one dumbbell.
How To: 15 Tips to Get You Through Your Mid-Afternoon Energy Slump
Do you get tired easily in the mid-afternoon? Though it may seem tempting to get a quick fix in the form of an energy drink or a sugary snack from the vending machine, preventing an energy slump from occurring in the first place starts with a full night of quality sleep and a healthy breakfast in the morning.
How To: 7 Home Remedies for Preventing & Treating SAD (Seasonal Affective Disorder)
Feeling the winter blues? While it is common to experience a little bit of a letdown when the daylight hours get shorter in the fall and winter months, for some people it becomes a persistent depression that lasts for days, with symptoms that include fatigue, crying spells, body aches, irritability, loss of interest in activities, and more.
How To: 9 Probiotic-Rich Foods You Should Be Eating
Probiotics are microorganisms in the form of bacteria or yeast that live in your gut and help your body absorb beneficial vitamins and minerals. When consumed live, they help boost your immune system and maintain your overall body health.
How To: 8 Memory-Boosting Foods You Need to Add to Your Diet
Who doesn't want to decrease time wasted looking for misplaced car keys or remembering a long-forgotten computer password?
How To: Sleep Better & Quieter at Night with These 11 Anti-Snoring Tips
Is your epic snoring ruining your bed partner's sleep at night? The next time you go to bed, consider taping or sewing a tennis ball on the middle of the back of your nightgown or pajamas. Sleeping on the side instead of your back is one effective way to ensure a snore-free night.
How To: 11 Excellent Ways to Reuse Your Empty Coffee Cans
After you've completely emptied out your coffee can of its coffee beans, put your caffeinated high to good use by getting crafty and productive with the empty vessel that now lies before you.
How To: 16 Uses for Wax Paper You Probably Didn't Know About
Wax paper, a moisture-proof paper commonly used in the kitchen to keep food from sticking, can also be used to preserve maple leaves, keep bathroom fixtures spotless, line your refrigerator bins, funnel spices into small spice containers, and make re-corking unfinished wine bottles a cinch.
Street Art 101: How to Make Moss Graffiti
Feeling the need to creatively express yourself in a public space? Make an artistic statement with some DIY moss graffiti using moss, buttermilk, beer, a paintbrush, and some imagination.
News: Mod Your Sewing Machine Into a Scroll Saw
From sewing machine to scroll saw, check out Instructables member bongodrummer's in depth HowTo. Says bongodrummer,
News: Next Professor Layton Game to Include 100-Hour Long Bonus RPG
Games have been getting shorter in length over the last decade. RPGs like The Elder Scrolls series are still tremendously long, but most single-player game experiences have gotten shorter as production values, costs, and manpower requirements to create them have gone up. It seems that elite Japanese developers Level-5 and Brownie Brown have decided to completely disregard that trend for their forthcoming collaborative effort Professor Layton and the Last Specter, which will feature what might...
Super Marrow Brothers: The Story of the Greatest Pun Ever
Playing Super Mario Brothers for the NES is the first thing I can ever remember doing, at age 3 sitting on the carpet at my grandparents' house. It was a special game for an entire generation, including British youths Andrej and Adam Zamoyski. It inspired them to eventually become video game testers and designers themselves; Andrej at Lionhead Studios and Adam at Headstrong Games, and then Zynga Mobile UK (until recently called Wonderland Software, developers of Godfinger for the iPhone).
How To: Maintain your automatic transmission
This video shows how to maintain your automatic transmission. Simple maintenance can help prevent larger problems in the future. Maintain your automatic transmission.
How To: Eat to maintain a full head of hair
Hair loss can be caused by genetic factors, certain illnesses or medications like chemotherapy. But you may be surprised to know that your diet can also play a big role in how much hair you lose. Join our experts as they explain why a healthy diet is an important factor for maintaining healthy hair. Eat to maintain a full head of hair.