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How To: Do barbell single leg squats

Michelle Trap, a Certified Personal Trainer from Gold's Gym, teaches the viewers how to do barbell leg squats. First, use the Smith machine to do the leg squats. It is beneficial because the machine holds you in place. You will also need to place a bench behind you since you will use this when you lift your legs. Rack the barbell slightly lower than your shoulder and have a slight split stance with your front food centered. With this stance, take your back legs and place it on the bench behin...

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Flash an Xbox 360 Hitachi v0078fk Drive

Already an impressive gaming machine, the Xbox 360 can be modified to play a wider variety of games. This instructional video demonstrates how to flash your Xbox 360 to play downloadable games from the Internet. This method only works on the Hitachi v0078fk drive and will void your warranty, but think of how cool it would be to pull this off.

How To: Increase your PC's virtual memory

This video will teach you how to increase your PC's virtual memory. Or in other terms, the Random Access Memory space to be used when doing something with your computer. 1. Press CTRL+ALT+DEL. Go to Performance tab. 2. Check the Commit Charge which is also the amount of virtual memory used. 3. Right-click the My Computer shortcut on your desktop. 4. Go to Advanced tab. 5. On the Performance box, click Settings button. 6. Click the Advanced tab. 7. At Virtual Memory box, click Change button. 8...

How To: Take apart an Xbox 360 hard drive

If you're curious about how things work, or need to open up your Xbox 360 hard drive, be sure to check out this video. This video will also show you how to reassemble your hard drive after disassembling it. Keep in mind that opening up the Xbox 360 hard drive will break the warranty, meaning you won't be able to send it in to Microsoft for free assistance. It's recommended that you work on a desk to ensure you don't lose your screws.

How To: Deal with an aggressive driver

In this series of driving safety videos, our professional law officer shares his experience in dealing with road rage and similar unsafe driving situations. Corporal Shaun Appler gives you tips on how to recognize an overly aggressive driver and how to avoid confrontations with them if at all possible. If you do happen to get involved in such a situation, remain calm: never agitate the aggressive driver who is already upset. Countering someone else’s road rage with road rage of your own can l...

How To: Finding Parking Just Got Easier with Apple Maps on Your iPhone

When you need to drive somewhere unfamiliar, you probably use Apple Maps to get there if you're an iPhone user. But just getting there isn't enough sometimes. If you pull up to the location, and there's nowhere to park, it doesn't matter that you arrived on time since you'll be late trying to find somewhere to leave your car. That's where Apple's new Maps tool comes in handy.

How To: Scan Documents Right to Your iPhone, iCloud, or Third-Party Services with the Files App in iOS 13

As part of the iOS 11 update, Apple added a document scanner function that creates high-quality digital copies of physical documents, but it was only available inside the Notes app. With iOS 13, Apple has built its scanner right into the Files app, enabling you to quickly create PDFs with your iPhone and do more with them.

News: Waze & Mr. T Team to Give 'Fools' Directions

Listen up, fool! You can now get a (loud) nudge in the right direction by Mr. T, thanks to Waze. The navigation app has incorporated a few well-known voices over the past few years, but none have had us more excited than the addition of this beloved fixture of the 1980s. Waze made the announcement that Mr. T's voice would be joining the likes of Arnold Schwarzenegger and Morgan Freeman via their company blog. That's the great news. The bad news is that Mr. T is only available for Waze users i...