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How To: Do a bodybuilding 45 minute back workout

Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats,latissimus dorsi)workout for the advanced bodybuilder. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.

How To: Do the scorpion pose

The scorpion pose is a favorite of Cirque de Soleil performers and contortionists of all stripes, which is to say it's a very advanced position not for the faint of heart—or weak of back.

How To: Freeze beans

Love to cook beans from scratch but hate to wait for them to soak? Well, sorry to say, you still have to soak them. But by soaking an extra-large batch in advance, then storing the pre-soaked beans in zip-top bags in the freezer, they'll be ready to cook at a moment's notice.

How To: Do a swivel cut card flourish

Fanning is not for the curious. It can be difficult to learn and will take diligence and practice. Follow along and learn a serious of moves which allow you to progress a little more in your knowledge of simple things. As a treat, Dan does a "simple move advanced combo" at the end to show what a little imagination can do. Watch and learn how to do the swivel cut flourish.

How To: Throw a cheap block party for the neighborhood

Throwing a block party is a great way to meet your neighbours! Block parties are perfect for hot summer nights when no one wants to be stuck indoors. These parties are fun and easy to throw, even on a budget. Check out this video for information on how to throw a rockin' party for your neighborhood without spending much money.

How To: Play advanced octave exercises on the violin

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand ...

How To: Use U2F Security Keys on Your Smartphone to Access Your Google Account with Advanced Protection

Security-minded users can reduce the risk of phishing by enabling Advanced Protection on important Google accounts, requiring a U2F security token to log in. Using these keys isn't intuitive on most popular smartphone platforms, and you can find yourself locked out if you don't plan ahead. You'll need to learn and practice using U2F keys on your device before enabling this layer of security.

News: iPhone X's Most Technically Advanced Feature Might Just Be Animojis

Animoji, short for animated emoji, was a focal point of the iPhone X presentation at the Sept. 12 Apple event. The reactions were split, to be sure, as some considered the attention to this feature on a $1,000+ smartphone to be a bit, well ... too much. As goofy as Animojis may seem at first, the tech behind them is undeniably impressive. In fact, it's possibly the most technically advanced feature of the iPhone X.

How To: Fix Your Hacked and Malware-Infested Website with Google

While websites may run smoothly without any noticeable vulnerabilities, there's always the looming threat that any background weakness in the site can be exploited by hackers. Once a site is compromised, it can be difficult to get it fixed without the proper help. Google has recently launched a new series entitled "Webmasters help for hacked sites”, which teaches web developers and site owners how to avoid getting hacked and how to recover their website if it gets compromised in any way.

How To: Access the Boot Menu and BIOS in Windows 8

One of the most played-up features of Windows 8 is that it's so much faster than previous versions. So fast, in fact, that Microsoft had to change the way that users access the BIOS because 200 milliseconds just isn't enough time to hit the right key. It may take some getting used to, but it's probably a welcome change for most people, considering that the "right" key is different depending on what type of computer you're running the OS on.