In order to perform a Back Tuck in gymnastics, you should stand with your legs hip distance apart. Next, you should squat down. Don't squat too deep, because it will decrease your power. But, it should be a good deep squat. Swing your arms behind you at the same time. Next, jump up into the air, swinging your arms through and up. Extend your body as much as you can, from your fingers to your toes. When fully extended, your arms should be near your ears. When you have extended as far as you ca...
Go to your admin page of the Joomla and click on extensions and choose install/uninstall and there you can install your extensions. First you need to know what is extension, there are three type of extensions, one is called component, second is module and third is plug-in. components are like stand alone or application, like anything from video gallery, forms etc.
In this video, we learn how to play pool doing the spot drill. You will run balls in rotational order without missing or touching another object balls. First, you will place the cute ball diagonally to the ball and then shoot the ball into the corner pocket diagonal to it. There are several ways to go through this pattern. You can also stand on the opposite side of the table and shoot into the corner pocket from farther away. Make sure the cue ball doesn't get stuck to the rail, which will ma...
In this video, we learn how to capture your holiday in eight digital photos. This is a challenge for most people, but it can help you remember your vacation without taking hundreds of photos. First, make sure you have different lenses to capture shorter and longer distances. Find photographs of the most beautiful places, using travel guides and locals as help on where they are. Capture a beautiful sunset or a memorable church with your camera, this will help you remember your surroundings. Al...
In this video, the editors at Good Housekeeping Magazine teach us how to decorate for the holidays quickly and easily. The first decoration you can do is to make a Minora. To do this, you will first take a glass candle holder and fill it up with green rocks until it's 1/3 of the way full. After this, place a tapered candle in it and keep filling with rocks until the candle stands straight. You can also purchase clear bulbs and fill them with a sprig of greenery and red beads. After this, clos...
In this video, we learn how to do an arabesque. First, step on the right foot stepping from the right leg, then stand flat. As soon as the left leg leaves the ground, the toe points and the leg straightens. You will lift the back leg as high as you can before the chest moves forward. Make sure the back leg stays turned out and the arm doesn't go over the head in the air. You should not see the leg next to your hips, it should be right behind you. Doing this in front of a mirror will work best...
In this video, we learn how to fake confidence. First, you need to look your best and tell yourself that you look great. Your breath should smell good, you skin should be soft, and your teeth should be brushed. Also, wear bright colors because this shows confidence and will make you stand out to a girl. Also, smile at girls. This works because girls love to see men smile and want to know that they are kind and happy. Also make sure you are making eye contact, and not looking away from the gir...
In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you can't do anymore of them. Low cable rows are your next exercise, making sure you have the right form while doing them. Start to do W's next, while sitting down on your knees and using control with your arms. After this, ...
Comic book art is not only awesome, but it takes a really keen eye, and talent, to draw great comic book art. Steven Sanchez has a unique style and tone to his artwork, and in this great two-part video, you will learn how to draw the faces and heads that make Steven stand out from other artists.
Summer is quickly coming to an end (oh no!), so bask in your last few glory days of sleeping in and playing all day by, well, sleeping in and playing all day. But you should also consider making this adorable sea crab, a sort of testament, if you will, to the summer months spent out by the sea.
The wooden spoon prank is one of the great group pranks, especially if you have a big group of spectators that won't ruin it right away. What you do is get three wooden cooking spoons and an accomplice. Your accomplice will challenge your victim to a game where they take turn seeing who can hit each other's head the hardest with a wooden spoon held in the mouth. The victim goes first, landing a weak hit on your accomplices head. What the victim doesn't know is that you have a spoon too, and a...
In this video, we learn how to do a triceps finisher for your workout. First, when you are at the gym, challenge yourself to use a higher pound of weight than you are already doing. Now, lay back on a bench and press the weights into the air, then bring them back down slowly. Make sure you have a spotter watching you while you are doing this. Do some of the workouts on your chest, then do the others behind your head. Do as many as you possibly can, then do standing up push ups until you can't...
In this video, we learn how to make bento. First, you will need to purchase small quail eggs from a Japanese market, then place dried seaweed cut into two small circles on the top. Next, cut the middle of the egg with a knife, then pry it open to make it look like a knife. After this, take a small sausage and cut it at the bottom so there are eight pieces hanging, and it looks like a squid. Place an "x" cut out of seaweed on the top and cut the middle to make a mouth. Slice a strawberry while...
Is it just us, or does this ferocious alien/monster strangely resemble a cute, chubby wubby penguin? Whatever you decide this animal is, all we want to do is tickle its copious belly. Maybe this project would look like the alien it's meant to be if you drew ferocious eyes on it?
If you enjoy spending time outside, but can't stand being in the sun for too long, you have a bit of a problem. Buying patio furniture or an umbrella is a good idea, but it can be a pain lugging it around, especially if it's not weatherproof. Another great option is creating a shade cloth.
In this video, we learn how to insulate an attic pull down with Roy Honican. Doing this can help keep your home warmer and more energy efficient. First, measure around the top of the attic so you can build a box that will stand on top of it. To build the box, use foam board that is 1" thick. Cut the size to the sizes you just measured. After this, use foam tape to tape all the pieces together. Once you're done with this, you will have a large box and you will be ready to go back upstairs. Pla...
In this tutorial, we learn how to meet a woman at Starbucks. If you are standing next to a girl, take inventory of what she has on and what she's got with her. Process this for 15-20 seconds, then listen to what she is ordering and when. Strike a conversation with her by getting her attention on what she just ordered. If she is getting a double espresso in the afternoon, then ask the woman why she is lagging today. Talk to her and ask her why is is tired and start to listen to everything she ...
In this tutorial, we learn how to meet women at Whole Foods market. If there is a woman standing alone and drinking a drink from the food area, ask her what is inside of the drink. This can start a conversation of what each of you guys like and what kind of fruits and vegetables you prefer. Make sure to challenge the girl when you are talking to her, so she is intrigued to keep talking to you. Keep up this approach and you can meet several women in Whole Foods within just an hour or two! This...
In this video, we learn how to do a kettlebell for beginners. The first exercise you can do is a kettlebell front swing. Stand while opening your legs, then pick up your kettlebell and swing it through the middle of the legs. Use a tight movement and use momentum to control your upwards and downwards movements. The next exercise you can do is a single arm front swing. You will do the same movements as in the first exercise, except holding the kettlebell with one hand and having the other plac...
In this tutorial, we learn how to draw a castle on a sunny day. Start off by drawing the base of the castle, so you know where it will stand. Then, draw in the pillars and the top of the castle going up. After this, draw the body of the castle where the main entrance is. Now, start adding more details to the building, adding in the windows and doors, as well as the points on the top and stairways. Then, color the entire castle gray and add in bricks. Shade the doors, windows, and other areas ...
Reptiles come from a variety of biomes, but certain reptiles, like snakes and lizards, do prefer a wet, tropical environment with lots of tree and bush cover. Because they feel more at home in this kind of environment, you must try to simulate their preferred surroundings when you take one home as a pet.
Smokey eyes are so boring, don't you think? Whether or not you vary the colors (blue smokey eye versus black and silver smokey eye) the same idea is there: layer it on, smoke it out, and presto! Smokey eyes. But with so many gals turning to smokey eyes to get their sexy makeup fill, don't you want to stand out just a little bit?
A trip to the movies simply isn't complete without a nice big tub of buttery popcorn. Salty and crunchy, it's the perfect complement to the much more sugary treats offered at movie theater concession stands, and tastes great when washed down with a can of Coke.
This is a quick tutorial on how to create kind of a cool looking color splash on your videos using Sony Vegas Pro 9. Choose a certain color to stand out in the video all while the rest of the video is in black and white. Whether you're completely new to Sony's popular nonlinear editor (NLE) or are a seasoned digital video professional simply looking to pick up a few new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including detaile...
In this tutorial, we learn how to do the Brazilian high kick. First, stretch out your body before you do this so you don't pull a muscle. You want to stand on one leg when you do this and bring the other leg straight up. The leg on the ground will turn to the side while your other leg and knee will be brought to the front of the body. Step in with your foot to the side, then bring the other leg up and to the side, then bring the foot down to the corner next to you. Do this quickly to make it ...
This video tutorial is in the Arts & Crafts category where you will learn how to tie a sheet bend knot for camping. Take two ropes, make a bite at the end of one rope. Pass the end of the other rope through this bite from underneath and come back through the loop in the second rope and pull it tight. This knot is used to tie two ropes of different sizes together. A variation to this knot is called the double sheet bend. Here you make two loops with the second rope and pass the standing end th...
In this tutorial, we learn how to make a paper football for 1 dollar. First, grab your paper and fold it in half length wise. Next, make sure the crease is nice and clean, then fold it length wise once more. Now, fold one of the corners up into a triangle shape, marking the crease exact. Fold this up again and keep doing this until you get to the end. Once you reach the end, fold the other end in twice into the pocket you see. Crease this, then stand it upright and flick it with your other fi...
In order to cut a long layer haircut, you will need a good pair of scissors. You must stay in the exact same standing position the entire time. Bring all of the hair together on each side, in order to cut it.
In this video, we learn how to make a snowboard box. The box will be 10 ft long by 1.5 feet wide and 2 feet tall. For the box structure, make small cube like structures that are surrounded by large boards holding them up. Screw all the pieces of wood together, then cut out your plywood and place it on the wood to make a shell. Check to make sure the box is sturdy by standing on it, then place plastic on the bottom of the wood to keep it away from snow or rain. When finished, use the board to ...
In this tutorial, we learn how to do the moonwalk like Michael Jackson. First, start out standing up with your feet together. Next, pop up your right knee and drag your left leg back, popping that knee up as well. Once you have dragged the right foot back, drag the left foot back while both knees are popped. Do this with a smooth transition, so it looks like it's one fluid movement. Practice several times for a better outcome, and do it in front of a mirror to see yourself better. Just rememb...
In this tutorial, Sarah Sheppard teaches us how to conduct a closed suction procedure. First, wash your hands, apply gloves, and identify yourself to the patient. Now, you will do vital signs such as, heart rate, respiratory rate, and lung sounds. After this, check the suction pressure and it should be around 80 to 120. Now, perform the rest of the closed suction procedure by inserting your standing needle and turning it off, then turning on the 02 sensor. This will give your patient two minu...
This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" CoreAlign exercise your...
In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...
In this video tutorial, viewers learn how to build a bridge in the game, The Sims 3. This task is very easy, simple and fast to do. Begin by adding a foundation across the water. Then select every second block of the foundation and remove it. Now place a platform over the stands of the bridge. Add any fencing or stairs if desired. This video will benefit those viewers who play the Sims 3 video game, and would like to learn how to create a bridge for the virtual characters to cross over water ...
Improve your balance with this simple Franklin ball Pilates mat routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this video, Dina Prioste shows us how to do a yoga l-shaped hand stand. Come into a long plank pose and lift your hips up to come into downward dog. Work on getting your back nice and long in this position. Next, sit away from the wall with your feet flat up against the wall. From here, take your hands and flip over into a tabletop position. Now, lift your hips up and come into a short downward dog with your heels against the wall. Now take both feet to the wall to come into the l-shape. R...
In this tutorial, Dina Prioste shows us how to do a yoga dancers pose. Start standing with your weight on your left leg. Now, bend your right leg and grab it behind you. Now, lift your left arm up and keep raising your right leg. Open up into your back bend and lean forward. As you lean forward, you will create balance on your left leg, so focus on a spot that is in front of you. If you can't reach your foot behind your body, use a yoga strap or belt to help you reach. Doing this will help in...
If you are standing in front of your new front load washer and need help with installing it, this video is just what you need.
can't get enough of the vuvuzela, the traditional horn that sounds like a swarm of bees at every game of the 2010 World Cup? Check this out! YouTube has added a mini-app to all of their videos that will allow you to push one button and turn on the sounds of the horns in the background of any clip! If you can't wait to watch your videos like you are sitting in the stands at the big game - today is your lucky day! Enjoy!
First, make the chin of the skull by drawing out a slight sharp curve facing downwards. Then, make the forehead and the upper part of the skull by drawing huge slight curves. Draw a circle on the spot where the eye socket should be. Draw a curve at the side of the circle to give it an illusion of popping out. Draw the cheekbone lines as well as the jaw lines to give the skull more definition. Draw several rectangles standing vertically to create the skull's teeth. Finish the head with a sligh...
