Leave it to the Swedes to come up with this incredibly novel idea (a country that seems to constantly produce culture that sits at the pinnacle of hipness- in terms of design, fashion, and music).
The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:
External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are instructions for the cable external rotation shoulder exercise:
The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing.
Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.
The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.
The crab walk is a great exercise for the hips and butt. This exercise is fun, yet challenging. It is relatively easy to perform, although it can be demanding for some. You will want to ensure that the legs are thoroughly warmed up before doing this exercise.
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.
By default, Gmail organizes your inbox into multiple categories to make it easier for you to avoid spam and other unwanted mail, and get to the email that matters. But as it stands, to access these folders, you need to open Gmail, open its side menu, then select the inbox you want.
Fans of Fortnite Battle Royale were understandably ecstatic when the smash hit arrived on mobile. While at first the game was restricted to invite-only, Fornite is now available to all on iOS. If you're just starting out, you're going to want to check out these expert tips to gain an advantage over the other new players.
Ever since Apple launched 3D Touch in 2015, we've wondered when the feature would come to Android in earnest. While Android has supported pressure sensitive displays since Nougat and a few fringe manufacturers have taken advantage of it, none of the big OEMs have thrown their hats in the ring — that is, until now.
We've seen all of the signs, but now we have some concrete evidence—Android Nougat will make its debut very soon. Canadian telecom company Telus recently posted an update schedule for its Android devices, and one date in particular stands out. According to the schedule, the Nexus 6P and Nexus 5X will be getting an update to Android 7.0 on Monday, August 22. This is definitely in line with our previous thinking, as all of the signs have been pointing to an early Android release this year. In y...
Many of you may already know that Soy milk is low on fat but at the same naturally high in proteins, essential fatty acids, and fibers. But if you're like me and can't stand the taste of Soy milk alone then I'll show you how to make it delicious by adding apples and cinnamon powder in this Apple Cinnamon Soya Shake recipe. Average preparation time: 10 Minutes
Washing your hair with shampoo and conditioner in the shower should be a pretty straightforward process, but there's a good possibility that you've been doing it wrong all these years.
What to do when your motivation is running low and you absolutely don't want to do something that needs to get done? If nothing is working for you, hack your brain with the following techniques to motivate yourself.
The great thing about security apps (other than the obvious) is that there is an abundance of them littered throughout the Google Play store. Cerberus, Got Ya!, Avast! Mobile Security, Norton Security & Antivirus, and Android Lost Free are just a few of the gems you can find in the plentiful sea of security apps for Android. Once in awhile, though, a new security application comes along that stands out from the rest, like AeGis.
If you've got a Samsung Galaxy S3 or Galaxy Note 2, you probably either love or hate the Social Tag feature. Using facial recognition, much like Facebook does, it scans your photos and lets you tag a name to a face. If your device recognizes the face by itself, it will automatically tag it for you. If the person is in your contacts, it will give you the option of calling, texting, or emailing them. While it's a great feature for some, it doesn't always work perfectly. If the flash from the ca...
The Black Friday shopping battle is just around the corner. At the end of the day, will you emerge empty-handed or victorious with an armful of shopping bags bursting at the seams?
The Toronto International Film Festival is but a distant memory, though we are still getting compliments on all the awesome footage we shot, both for our Midnight Madness coverage and interviews with directors like Don Coscarelli and Rob Stewart. But here's the thing - we had big, large help. Even though we've been at it for 5 years, shooting an event like TIFF is never easy! It's hectic and unpredictable and as a result, getting good looking footage can be difficult if you don't have the rig...
Getting pulled over sucks, even when you're in a normal car. Just imagine how these teenagers felt when they were pulled over for driving their wooden car without a license! They also got a citation for not having a speedometer or side indicator lights, but if that's all that's keeping their DIY vehicle from being street legal, I'm already impressed. Photo by WTF.nl/Zaanstreek-Waterland Police
Through the hot summer months staying properly hydrated can be difficult and boring. Water is not a good "flavor" after your third or fourth glass of the day. There are store-bought re-hydration beverages available but they are expensive and generally packed with sugar. Here is a simple way to flavor your water with things you most likely have in the house.
Even if you plan on never giving yourself a manicure or a pedicure for the rest of your life, it doesn't hurt to have a bottle of clear nail polish in your home. You can use this clear adhesive stuff to seal envelopes, make your handwritten labels smudge-proof, keep your bathroom screws from getting rusty, fix small tears in your window screen and more.
WESPA, the World English-Language Scrabble Players Association, has released its first major overhaul of the ratings system since inception,. Several known issues faced by the old system have been remedied, with the new system available online through Aardvark. The changes make ratings fairer, particularly for new players in the system.
OK, first thing's first: need to get this insane picture out of the way. I think this might classify as horror movie creepy.
We've featured unusual pinhole cameras before, but nothing at this grandiose scale. Presenting the world's largest mobile pinhole camera, the Cameratruck, creation of photographer Shaun Irving. The Cameratruck can take pictures approximately 3,000 times the size of a 35mm!
Trout tickling is the mystical art of rubbing a trout's underbelly until it goes into a lax, trance-like state. The fish is then scooped out of the water and thrown onto land. Similar to catfish noodling, the sport is lauded for its lack of equipment or tools of any kind, as used in traditional fishing.
Inception may not be the lead contender for the 68th Golden Globe Awards, honoring the best movies and television from 2010, but Christopher Nolan's film still collected four nominations— Best Motion Picture, Best Director, Best Screenplay and Best Original Score.
Adopting a style that favours the body's stronger muscles is important when climbing. On steep rock, the most effective way to increase your performance may well be to change the way you climb.
Learn how to tie a knot, but not just any old knot... a square lashing knot. You'll never have any troubles again tying nautical square lashing knots, thanks to this Marinews knot tie animated tutorial. You can learn by simply watching the knot tying animation at a moderate speed, or if need be, click on "learn by steps" to get step-by-step rope knot instructions for square lashing knots. How to make a knot is not the hard part, choosing the right fishing knots or rope knot is.
This video shows the way to do standing kick backs. This exercise works the buttocks. You stand facing a wall with hands in front of you resting on the wall. All of your weight should be shifted to the leg your not using. this is a great exercise because you can do it anywhere. Do standing kick-backs.
Go to a sore where they sell mattress'es Get some of the guys (at least 4) to go in store ready to stand tall
Columbus Day celebrates Christopher Columbus's voyage to the Americas in 1492. In most of the New World, it's celebrated on the 12th of October, the day Columbus actually discovered the Bahamas. But in the United States, the holiday is observed on the second Monday in October.
Don't bother ordering out for pizza tonight… try making your own with this easy pizza dough recipe. It's the perfect pizza doughy to begin with, because it's super quick and easy. Most people think that making dough is hard, but this recipe breaks the myth. Just follow the step-by-step instructions and get some pizza sauce ready, and the rest is simple.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to check and charge car air conditioner properly.
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to change your dead car battery properly.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
