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How To: Customize Your Weekly & Daily Goals in MyFitnessPal

When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.

How To: Use Metasploit's WMAP Module to Scan Web Applications for Common Vulnerabilities

Having an efficient workflow is an integral part of any craft, but it's especially important when it comes to probing apps for vulnerabilities. While Metasploit is considered the de facto standard when it comes to exploitation, it also contains modules for other activities, such as scanning. Case in point, WMAP, a web application scanner available for use from within the Metasploit framework.

How To: Exploit Remote File Inclusion to Get a Shell

A simple security flaw can allow an attacker to gain a strong foothold with little effort on their part. When a web application permits remotely hosted files to be loaded without any validation, a whole can of worms is opened up, with consequences ranging from simple website defacement to full-on code execution. For this reason, RFI can be a promising path to obtaining a shell.

How To: Stop Incoming Calls from Taking Over Your iPhone's Entire Screen

Incoming phone calls and FaceTimes, whether you want to answer them or not, will take over your entire iPhone's screen — no matter what you're in the middle of doing on the device at the moment. You could be browsing the web, playing a game, or chatting on social media. It doesn't matter, you'll get interrupted. But you don't have to put up with it anymore.

News: Magic Leap & Sigur Rós Video Reveals Behind the Scenes Development of Tónandi Augmented Reality Music App

Now that the augmented reality cat is out of the bag, Magic Leap is beginning to open up a bit more about how of some of its work came together in the years and months leading up to the Magic Leap One's release earlier this month. On Wednesday, the company unveiled a behind the scenes video of how the ethereal music-meets-AR app Tónandi was produced in collaboration with Icelandic music group Sigur Rós.

How To: Securely Sync Files Between Two Machines Using Syncthing

Transferring hundreds of screenshots, webcam recordings, keystroke logs, and audio recordings between your VPS and a local Kali machine can be tricky. Services like Dropbox don't always have the best privacy policies and suffer data breaches just like any other website. To mitigate these risks, we'll use a secure, open source, and decentralized alternative.

Hands-on: Meta's New Meta Viewer App Is the AR Collaboration Tool All Those Sci-Fi Films Imagined

When you drive along the deceptively sedate streets of Silicon Valley, there are few hints that all those nondescript office parks and low-rise buildings contain the very future of the planet, but they really do. On a recent trip to tech's epicenter, I found that out firsthand when I got to visit the offices of Meta, the startup that produced the Meta 2 augmented reality headset.

How To: Perform Directory Traversal & Extract Sensitive Information

With all the web applications out on the internet today, and especially the ones built and configured by novices, it's easy to find vulnerabilities. Some are more perilous than others, but the consequences of even the slightest breach can be tremendous in the hands of a skilled hacker. Directory traversal is a relatively simple attack but can be used to expose sensitive information on a server.

News: iOS 11.4 Released to Everyone, Includes AirPlay 2, Messages in iCloud, New Wallpaper & More

After six betas, iOS 11.4 was officially released to everyone with a compatible iPad, iPhone, and iPod touch. Some features are ones that Apple promised over eight months ago when iOS 11 was first pushed out. This update makes sense since iOS 12 will be announced at WWDC on June 4, and you can't announce a new version like that without first delivering on promises made for the one before it.

How To: Use Maltego to Target Company Email Addresses That May Be Vulnerable from Third-Party Breaches

The easiest way around a security policy is to find users who don't follow it. The Have I Been Pwned database identifies accounts with information breached by major third parties like Yahoo and LinkedIn. With Maltego, hackers can locate breached accounts created using company email addresses, potentially giving attackers access to a company account if the employee reuses a compromised password.

How To: Live Stream Fortnite Battle Royale Gameplay from Your iPhone to Twitch

For the past few months, Fortnite has been one of the most-watched games on Twitch, and it's likely to keep a top spot on the live streaming platform once Fortnite Battle Royale becomes available for smartphones. While there are not any live streaming capabilities built directly into Epic's mobile version of the game, you can still live stream Battle Royale gameplay from your iPhone to Twitch.

IFTTT 101: Secure Your Automations with 2-Step Verification

If you want to automate tasks with your smartphone, IFTTT is a great app. It does a tremendous job of helping you find applets or creating your own from scratch, so it's easy to connect your favorite online services and make them react to each other. With all this personal information, though, you should ensure that your data is secure by enabling two-step verification.

How To: What Happens to Your Passwords When You Die?

Most of us have never put much thought into this, but the question needs to be asked — what exactly happens to all of our online accounts when we die? No, the internet won't just know and delete accounts for you, so you need to plan for life's one guarantee. Because without a plan, things become a lot harder to sort out.