Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
This is how to store a rope so it will not tangle. If you have long lengths of rope to carry along on a boating trip or camping adventure, it helps to wrap the rope into an accessible yet compact series of loops. This rope will unwind easily for all your rope tying needs.
This instructional dating video demonstrates five of the worst possible ways to kiss someone. There are many ways to kiss a person that can be every enjoyable; like a romantic French kiss, a smooch, or a peck on the cheek. Pay attention to these kissing tips to avoid a dating disaster.
One important part of jewelery making involves properly opening and closing a jump ring. This jewelry how-to video demonstrates the proper way to close a jump ring. Avoid closing it the wrong way as it may cause the jump ring to break in half.
In this tutorial, Gary Rosenzweig of MacMost.com shows you how to sign up for a free AOL Instant Messenger account that you can use with iChat on your Mac. Stay in touch with friends and family while avoiding troublesome cell phone radiation with this how-to.
This instructional wood turning video demonstrates how to dry a green piece of wood and avoid cracking. Date the piece and mop a green wood sealer inside the bowl. Set it aside for 90-120 days in a dry climate. This is a necessary step when preparing wood to make a carved wooden bowl.
Donny Gruendler, a faculty member at Musicians Institute, has become and expert at performing with backing tracks, manually triggering samples, and playing with loops (both live and in the studio). In this installment from his video tutorial series in which he discusses the fundamentals of playing with loops, Donny provides tips for complimenting a drum loop (and thus avoiding "target practice").
The Formula AutoComplete feature in Office Excel 2007 helps you avoid syntax or typing mistakes that can break your formula and display an error in the cell. Every step of the way, Formula AutoComplete guides you with ScreenTips that show you how to build your formula. Watch this tutorial and then try it yourself.
This instructional violin playing video shows one method of reducing the shaking of the violin when practicing vibrato. Just wrap the scroll with a piece of towel, and then place it against the wall to secure the position. Then practice the vibrato on the violin. This video is great for beginning violinists.
A rubber mallet is a great tool for avoiding damage to your woodworking. But often a rubber mallet can leave black marks on your wood and you have to sand it off. This tutorial from home improvement expert Danny Lipford gives you some great tips on how to prevent black marks from a rubber mallet. Danny also shows a great way to make a rubber mallet out of a regular hammer.
Why hire a professional to install your dishwasher when you can do it yourself. In this tutorial you will learn how to hook up the water lines and drain for a dishwasher. You can avoid dish-pan hands with your newly installed dishwasher.
Watch this crochet video for a tip on retaining that runaway ball of yarn. When using a small ball of wool in crochet projects, it helps to keep the wool in a ceramic bowl. As the yarn unwinds, the ball can roll but will stay in place, avoiding the danger of rolling under the couch or being whisked away by a pet.
The Turkish cast on is a great technique for avoiding the bulk of traditional seams. This video knitting tutorial shows how to knit a Turkish cast on, specifically for rounded doll accessories. Learn how to knit a Turkish cast on with double point needles by watching this instructional video.
This video home improvement tutorial shows how to avoid calling an electrician for really simple problems you can fix yourself. This easy demo shows you the trick to resetting a tripped breaker.
Check out this how-to video that shows you how to avoid the anxiety of asking out or being asked out so you can enjoy success from smart dating every time. If you have dating anxiety, this is the tutorial to consult! There's no reason to be scared or anxious about dating if you get tips from these two.
You can tie a balloon and ribbon together in one step when decorating a party room or event. Whether for a birthday party, bar/bat mitzvah, anniversary or holiday, this one-step process saves you time and avoids using plastic or other clips. Thus it is friendlier to the environment. So start watching this how-to video to learn how to tie a balloon onto a ribbon.
This video will teach you how to properly use the sleeper hold in order to subdue an attacker, but not damage their larynx. This is a real way to protect others and yourself. It is meant to help Police Officers from choking people and avoid law suits from performing the wrong maneuver.
From email to online banking, you never want someone poking around in your personal information. Learn what to avoid when creating passwords, and try these tips to keep your passwords safe and secure.
This fashion video will help you complement your skin tone with fabulous fashion. Learn what colors to avoid and which to embrace.
Who wants to inhale pesticides when you flip burgers in the backyard? When creating an eco-friendly garden, it is fairly easy to avoid.
Morphine is not administered to every injured soldier. Watch this U.S. Army video on when and how to use morphine to avoid shock and relieve pain and pain-associated fear.
Learn how to pick out that perfectly ripe avocado and find out how to avoid the bad ones. You don't want to get home with an old avocado or one that isn't ready to use in time for that party.
Learn the procedure of reducing a nuchal chord and moving the umbilical cord to avoid strangulation of the infant.
Enjoy those thrilling theme park rides without losing your lunch. Find out new ways to keep yourself from puking on even the toughest rides.
Learn how to identify and watch out for poisonous plants of the Eastern Woodlands, especially poison ivy, of course.
Learn how to make iodine with readily available materials with Phil Torrone in order to avoid being on the DEA's list.
Watch for these 8 common mistakes made when hitting a baseball and how to correct your batting. The first of these mistakes is overstriding.
Styling Tight to Kinky Curly Hair
This video shows you a trick you can use in an elevator to avoid stopping at other floors.
Relieve foot pressure with this shoe lacing technique. It is a great way to eliminate hot spots for those who have high arches.
This video looks at a possible trapping line, played by black, in the King's Gambit Declined. The trap offers up a free pawn to the white player that has devastating consequences if taken. The video also covers white's best option to avoid the trapping lines and create a comfortable position from which to work from.
Today's word is "inevitable". This is an adjective which means unable to be avoided.
Did your eyeshadow or blush cracked while depotting? Sometimes the pans are well glued that you can't avoid forcing the pan to pop out causing your shadows to crack. Here's a quick tutorial on how to fix it.
A few tips on how to attract major sponsorship for your zero budget film - and what tactics to avoid...
Bad audio is a plague! It must be eradicated! Here are some common examples of bad audio, and how to better it. External Microphones, getting the mic closer to the subject, removing any other noise in the room, and several other examples are shown.
Learn the first rules of survival and avoid panicking. Ray Mears from the BBC gives rain forest survival tips including how to use a machete and to build a shelter from available materials.
Watch Ray Mears from the BBC explore the most dangerous threats in the desert--spiders, snakes, and scorpions--with a desert ranger. Learn how to avoid black widows by observing an area before you sit down! Do not "mess with any animals you know nothing about." If stung, stay calm.
In this video, Ask the Techies explain: •How to insert video into a PowerPoint presentation on both Macs and PCs and how to avoid cross-platform snags. Using Photoshop’s extraction tool to extract a face out of one document and insert into another. •Gettings songs onto an iPod including using the iTunes music store and digital rights management.
If you are going to tow a trailer, or if you want to wire up some accessories that need power, such as a winch or utility lights, you are going to need to install a wiring harness. This video shows you, step by step, how to complete the installation. There are some tips that will explain how to remove the tail lights, remove the plugs, install the ground, route the wires, and avoid damage to your Jeep Liberty.
