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How To: Reduce the risk of your baby having spina bifida

Spina bifida is a birth defect involving the neural tube, resulting in an incomplete formation of the spine. Spina bifida is one of the most common birth defects, it occurs within the first few weeks of pregnancy often before a woman knows she's pregnant. Get expert tips and advice on treating and understanding spina bifida or split spine in this video.

How To: Give yourself an oil massage

Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.

How To: Adapt your violin technique for the cello

Wish your violin were bigger? This brief tutorial video describes basic left-hand cello technique for violinists. The key tips are as follows: (1) reduce pronation; (2) keep your thumb to the left side of the neck; (3) watch the base of your knuckles; and (4) try to avoid curving your fingers overly. For further details watch this how-to!

How To: Reduce sibling rivalry

As the mother of two kids, it is very frustrating to see them fight. I think every parent wishes their children could always be sweet and cooperative but sibling rivalry is a fact of life so I am working on some new strategies to try to reduce fighting, teasing, and conflict in our home. Sibling rivalry is as old as Cain and Abel so do not feel bad if your kids seem to clash a lot. Helping children learn to avoid and manage conflict takes lots patience and a sense of humor. And you know, teac...

How To: Create Mehndi Design for Kids in Minutes

Children find the colour, smell, design and the coolness of mehndi fascinating. On the other hand, children on occasions such as marriages love to run around and play than sitting in one place. If mehndi is applied on their hands, there are fair chances that they might smudge it by colliding with a surface or stain their clothes and therefore mothers avoid applying mehndi to children. Children feel disappointed when the mothers do not comply with their wishes.

How To: Keep Your Burger Juicy & Your Bun Dry

There's nothing worse than biting excitedly into your indulgent restaurant-style burger only to find a soggy mess of a bun on your plate. The conundrum of keeping a patty moist but bun dry has perplexed home cooks and chefs alike, and even top burger joints are guilty of soggy-bun syndrome.

Sustainable Seafood: The Food Hacks Guide to Doing It Right

Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."

News: How Santa Claus Does Parkour

Santa Claus has to visit a lot of houses in very little time. When the reindeers are on break (Rudolph really likes his "egg nog", Santa sometimes needs to do a little traveling on his own. In a city or crowded neighborhood parkour can actually be pretty useful and obviously pretty bad ass.

How To: Design for multiple browsers

James Williamson for Lynda demonstrates designing for multiple browsers. The most frustrating aspects of web design is constantly dealing with the settle and some times not so settle differences in browser rendering. While they moved to a standard spaced, CSS control presentations has made life infinitely easier for web designs. Dealing with bad browser behavior is one of most unfortunate side effects. All browsers render our pages same because each browser reads and renders the HTML and CSS ...

How To: Use Table Styles in Microsoft PowerPoint: Mac 2008

Sure, you can make boring tables inside PowerPoint 2008 for Mac, but who wants to add that dull element to their slideshow presentations? Nobody! Tables can be more than just numbers, they can be eye-catching and visually striking. The Microsoft Office for Mac team shows you just how to create great-looking tables by using Tables Styles in this how-to video.

How To: Do a full arm drill for softball

Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a full arm drill to warmup for throwing. Throwing and catching a ball is an essential part of softball. Follow along in this sports how-to video to learn how to catch with two hand and over your throwing shoulder. Catching over your throwing shoulder is a good strategy as it allows for a good setup to be in position when playing catch.

News: 8 Tips for Creating Strong, Unbreakable Passwords

This weekend, hackers broke into the servers of the popular shoe shopping site Zappos, giving them access to the personal information of 24 million Zappos customers. The user data taken included names, email addresses, billing and shipping addresses, phone numbers, the last four digits of credit card numbers, and encrypted passwords. However, full credit card data was not lifted, and passwords were cryptographically scrambled.