In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe while you are doing this. Do as many crunches as you can, and try to do different variations to change things up. When you are finished, do more exercises and stretch your body out. Doing these every day can help you lo...
In this video, we learn how to recycle old windows into new decorations. First, you can make a coffee table by using the old window and adding legs onto the bottom of it. You can also place a box around the bottom and hinge the window to make a display case. This is simple to make and doesn't cost much, you only need to pay for the legs of the table! You can also use the window to make a pot rack, but make sure you have strong hooks in the ceiling to hold the rack tightly and it will be able ...
In this tutorial, we learn how to hang drywall in your own home. Hanging your own drywall will save you a lot of money, but it takes a lot of time. You will first need to start on the ceiling and then secure the drywall with screws. You will have to use a saw to make boxes for electrical boxes. When finished hanging the walls, you will need to apply compound to the walls and then paint over it when you are finished. Hanging your own drywall can save you tens of thousands of dollars over profe...
In this video, we learn how to do a yoga camel and rabbit pose with Dina Prioste. Make sure you warm up before you start this, so you don't pull a muscle. First, start on your knees and your toes tucked under. Your hands should be on your lower back, then inhale and lift your chest up to the ceiling. Take a few breaths here, then get out of the post and sit back on your heels. Now, sit on your knees again and do the same exercise, except with putting your arms on the back of your thighs or he...
In this video, Dina Prioste shows us how to use a strap while stretching with yoga. Start off laying down with your feet against a wall and toes pointed to the ceiling. Now, take your strap and extend your right leg up. Keep your left foot pressed against the wall. Next, pull the strap and flex your leg closer towards you until you feel a stretch. Do this on both sides of the body and make sure to keep your body flat against the floor. For a harder exercise, lean your leg to the right hand si...
Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the ceiling. When you do the chant, feel the vibrations through your body and remember to deep breathe while focusing intently. When finished chanting, lower your back down to the floor and relax the body. This will open up you...
In this video tutorial, we learn how to do a yoga legs up the wall pose with Dina. First, grab some blankets and place them folded up against the wall. You can just simply roll onto the blankets, to make it easier to get onto them. You should roll onto the blankets on your back, with your legs up against the wall. Take the palms of your hands and place them up towards the ceiling. You can also squeeze your legs into a butterfly pose as well as open them to stretch out the legs. This is great ...
This video illustrates how to play Racquetball and how to teturning the Lob Z. Your main priority should be to cut off the Lob Z at or around the dotted line. If the serve is low in your hitting zone, take an aggressive shot like down the line or cross court pass. Make sure to square up to the side wall as shown in the video. If it is a good serve and the ball is high in your hitting zone, play it safe and go up to the ceiling. This will get your opponent out of center court and allow you to ...
In this video from fatlosslifestyle we learn how to get a smaller waist and to burn belly fat. In this exercise he is lying down, bending the knees. You are creating a vacuum in a sense. You take a deep breath in forcing your belly button to push up towards the ceiling, then as you blow the air out, feel your belly button going down. When you have 3/4 of the air out, hold your breath, and suck in through your throat with your breath being held. Visualize your organs going up into your diaphra...
This video, from Superior Building Supplies, demonstrates the proper technique for cutting the inside corners of crown molding. The presenter suggests downloading several diagrams from the Superior Building Supplies website. These diagrams show the correct position of the miter for several different cuts. When using a miter saw think of the fence as the ceiling and the table as the wall. Cuts for inside corners will always be made using 45 degree angles on your miter saw. Using these techniqu...
In this video, Mark Donovan of Home Addition Plus shows you to remove ceramic tiles from a shower. Before you begin, remove the shower head and shower handle, leaving the walls bare. A lot of dust and debris will be produced so you should wear safety glasses and to protect the shower pan from damage, you should cover it up. Card board should suffice. Starting from the bottom, place the chisel on the edge of the tiles and tap it with a hammer. For the tiles in the middle, you can use a flat ba...
You use a bike rack that extends from floor to ceiling. Pick where you want to put your picture and place the bike rack there. Adjust the bike rack so that it is at the level you want the picture. Then take a clamp light and clamp it to the pole of the bike rack. If the light slips on the pole, you can wrap some duct tape on the pole to create a surface that the light will stay on. Point the light toward where the back of the picture is going to be. If the picture you want to hang does not ha...
Looking to spruce up your living room or bedroom? Learn to combine a vivid imagination with good paint sense to choose the right colors for your walls and feel good about your surroundings.
Drilling is always a messy job. Some just drill and leave the dirt behind to clean up later. Some require someone to stand next to them with a vacuum cleaner, sucking up the dust as they drill. But to eradicate the extra manpower, and to clean up your mess as you drill, try something a little simpler... a mere piece of paper.
Don’t panic if you get grease on your carpet. Start tackling it instead. Learn how to get grease stains out of carpet with this Howcast guide.
The classic French twist is incredibly elegant, and it’s so easy to do. You Will Need:
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
Video: . If you're in the mood to hide eggs this upcoming easter here are 10 places inside your house where you can hide them, I gotta warn you though, it will get very messy!
Watch as home remodeler Kevin Charlton teaches how to texture an old ceiling. Learn the products needed for texturing and prepping a ceiling, how to tape off a room, how to fill inconsistent holes in a ceiling, different texturing techniques, when to use the texture compound, and how to clean up after texturing a ceiling.
Miandza teaches you how to draw a complex room. You will start with two rectangles, one smaller than the other. Also draw 3 perspective lines - one horizontal and two diagonal, meeting in the middle. After that, start creating objects and pieces of furniture. Also add walls, doors and windows, according to the perspective lines. Use a darker pencil when you're sure of the things you are drawing. Now you start working on details. Don't forget about the floor and ceiling and add details and obj...
Tim Carter demonstrates how to wire a light fixture or ceiling light. This is a great video to learn how to wire up a light quickly and safely. As a precaution, don’t touch any bare copper wire except for the ground wire. Most new light fixtures come with insulation to keep the heat from the bulb from cooking the wires. Be sure to install this insulation. Mount the fixture to the mounting bracket. Add the decorative shade and you are ready to go. Turn the power back on and your light fixture ...
The picture may look like a mushroom cloud, but it is actually a can filled with hydrogen exploding. The can is fired into the ceiling. This demonstration still needs a little improvement in the area of safety (but it looks really cool). The problem is the partial pressure of hydrogen drops as the gas escapes and is replaced with air. This causes the reaction to be an explosion instead of a flame. Hydrogen is a tempermental element like that.
It's Friday night, nail polish, makeup, wine and girlfriends at the ready! But what do you wear? Here's a little number for all the brunettes out there :)
Despite being disgusting, houseflies are actually beneficial to humans in a few ways. As scavengers, they help the environment by eating rotting organic matter, and make great food for pet tarantulas. Regardless of the advantages to their existence, having them in your home can be infuriating. There are countless sprays, traps and devices made to kill or deter the little pests, one of the most common being flypaper that hangs from the ceiling. These sticky strips are incredibly easy to make a...
Suspended ceilings have come a long way from rice cake-looking panels supported by a metal frame. To show you how far suspended ceiling tiles have come and why they are so practical host Meghan Carter visited Armstrong to get a first-hand look at drop ceiling tiles.
In this how-to video, you will learn how to send an update to the fans on your Facebook fan page. First, go to your fan page. Go to the top and press edit page. Now, click send an update to fans. Now, click edit to change who will receive this update. This includes sending it according to gender or location. Enter the subject and message of the fan page. Click send to complete the process. This update will be shown in the sub category in the messages page called updates. Click it to read the ...
The radiator cooling fans on your car are vital to keeping the car cool enough to run and pretty simple to work with. In this video you'll learn how to diagnose problems with and fix the radiator cooling fans in most modern cars. Problems include the fan motor, the fuse, and the control switch
Fanning things out always seems to add a flirty, attractive effect: fanned out, lush eyelashes make cartoon cayotes' hearts leap out of their chests and their eyes get as big as saucers, while fanned out, cut pieces of paper make pretty snowflakes.
Fanning things out always seems to add a flirty, attractive effect: fanned out, lush eyelashes make cartoon cayotes' hearts leap out of their chests and their eyes get as big as saucers, while fanned out, cut pieces of paper make pretty snowflakes.
Card flourishes are more of an art form, not really necessary for your magic card tricks and illusions, but really cool to impress your friends. Watch this video tutorial to learn how to perform a thumb fan card flourish, which shows you how to fan a deck of playing cards with... obviously your thumb. This thumb fan card flourish is an impressive card trick, no magic involved.
Card flourishes are more of an art form, not really necessary for your magic card tricks and illusions, but really cool to impress your friends. Watch this video tutorial to learn how to perform a blue moon fan card flourish, where you fan two decks of cards at the same time in the shape of a moon. This blue moon fan card flourish is an impressive card trick, no magic involved.
Card flourishes are more of an art form, not really necessary for your magic card tricks and illusions, but really cool to impress your friends. Watch this video tutorial to learn how to perform a companion fan card flourish, where you fan two decks of cards at the same time in the same hand. This companion fan card flourish is an impressive card trick, no magic involved.
Card flourishes are more of an art form, not really necessary for your magic card tricks and illusions, but really cool to impress your friends. Watch this video tutorial to learn how to perform a fan spin card flourish, which shows you how to fan a deck of playing cards and have them spin in place. This fan spin card flourish is an impressive card trick, no magic involved.
This video shows how to finish the corners of the ceiling. This is helpful when you're painting your walls and ceilings different colors. Using painters tape only gets you so far, so watch and see just how to get those corners crisp!
One interesting feature hiding inside Apple's stock Camera app is a level that helps you take photos of documents and nicely plated food from a top-down perspective. Unfortunately, you'd never know it was there since it's not enabled by default and there is no obvious setting for it.
For those of us that were blown away by the spatial mapping and user experience in Fragments and Young Conker, the version of spatial mapping that came stock in the HoloToolkit was lackluster at best. It became apparent really quick that to get an amazing presentation would require some heavy shader knowledge and some badass mesh culling skills, at the very least.
Just because you have a cathedral ceiling in your home, doesn't mean you can't enjoy the beautiful decorative texture of wood beams. Faux wood ceiling beams are a great way to add character and warmth to a plain room. Compared to real wood, they're cheaper, lightweight and easier to install. See how to install them in a cathedral ceiling. This video gives you step-by-step instructions for installing fake wood beams, including materials and tools list.
Materials needed: Altoid mint tin, 9 volt batter and connector, switch, 7812 voltage regulator, 12 volt computer fan, carbon filter and 2 pieces of screen. Wire the battery connectors. Solder all of the following: Negative connector to the switch, wire to the switch, ground wire of the voltage regulator to the middle wire, output for the 7812 to the fan, positive lead on the 9 volt connector to the input on the 7812 and the negative from the 7812 to the negative on the fan. Test. Put all the ...
This video tutorial shows you how to create a fan using a pack of playing cards. Hold the cards firmly using the thumb and four index fingers of your right hand. You then drag the cards across from left to right using either your thumb or index finger. In order to snap the fan closed with your right hand you should use the fingers on your right hand while holding down firmly with your right thumb, in order to close the fan. The presenter cautions that you should close the fan swiftly as the t...
