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News: Culver City Seido's Approach to Improving Your Fitness

The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.

News: Looking for a Banksy Near You? There's an App for That

Largely thanks to Banksy's critically acclaimed, Oscar-nominated docu Exit Through the Gift Shop, the pseudonymous British graffiti artist's notoriety has skyrocketed—so much so that there's now an app for geo-locating a Banksy-near-you. If you've got an iPhone and you're a fan of the artist, you're in luck. For $1.99, Banksy-Locations detects your current location and if there's a piece nearby, drops a pin on the map, locating and identifying the name of the work. The app also contains compr...

How To: Build a Mini Altoids BBQ

Instructables user vmspionage demonstrates how to make a tiny bbq grill with an Altoids tin "powered by a standard-sized charcoal briquette and capable of cooking a full-size hot dog (cut down to size) or smaller hamburger patties with ease." Impressive design and execution. You Will Need:

News: Asteroids

This is fan art for a movie that has been announced but I don't think the script is even written. Universal has won a four-studio bidding war to win the film rights to the classic Atari video game Asteroids. Newcomer Matthew Lopez, who came out of Disney’s writing program and did work on Bedtime Stories, The Sorcerer’s Apprentice and Race to Witch Mountain, has been hired to write the screen adaptation.

How To: Create a heart monitor in After Effects

Not a fan of the Dr.'s office? Well, next time you need an EKG done, create your own! In this After Effects tutorial, Creative Cow leader Aharon Rabinowitz shows you how to build your own EKG Machine in the comfort of your own home (or office). (Flatline not included) Create a heart monitor in After Effects.

How To: Use Your "Dead" Car Battery to Power Emergency Fans, Lighting, and More!

A common misconception is that all car batteries die. This, in fact, isn't true—the majority of "dead" car batteries just don't contain enough juice to power a car, but they can still provide enough watts to keep emergency fans and lighting running, which is great when a power outage occurs. So, instead of lugging the battery to the nearest drop-off center or just letting it collect dust in the garage, you can put that car battery to good use.

How To: Create a Matrix text effect in Photoshop

"The answer is out there, Neo, and it's looking for you, and it will find you if you want it to." If you're a huge fan of the Matrix, why not make your own Matrix? Well, yes, it's probably a bit complicated but you can start with learning how to create a Matrix-inspired text in Photoshop with help from this video. Create a Matrix text effect in Photoshop.

How To: Make a stadium seat

The sports fan in your family will definitely appreciate the awesome gift idea from this how-to video! Use some duct tape and stuffing to make this super stadium cushion. Watch this video activity tutorial and learn how to make a stadium seat. Make a stadium seat.

How To: Use your wii remote as a lightsaber

If you are a big star wars fan you will love this. Using your PC, turn your Wii controller into a light saber through sound effects. Become a Jedi all over again with these cool sound effects using the program WiiSaber Use your wii remote as a lightsaber.