Ceiling Search Results

How To: Do a tricep pushup to lose belly fat

Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...

How To: Remove popcorn and respray knockdown texture

In this Home & Garden video tutorial you will learn how to remove popcorn and re-spray knockdown texture. First of all you will need to cover the floor and any hangings from the ceiling like chandeliers with plastic covering. Then you need to scrape off the areas on the ceiling and the walls and remove the popcorn completely. After it is fully removed, paint with spray paint. You will need to paint the whole room as the shade of the new paint will not match with that of the old paint. After t...

How To: Perform the two beat corkscrew poi trick

In this instructional video for beginners and intermediates, learn how to perform the two beat corkscrew spinning trick. This poi lesson explains what should be your first move in the ceiling and floor plane, the basic 2 beat corkscrew, and a few variations to keep things fresh. More advanced moves in this plane yet to come, so stay tuned!

How To: Make a Japanese paper orb

Kirigami is a variation of origami where the artist is allowed to make small cuts in the paper (from Japanese "kiru" = to cut, "gami" = paper). This allows more complex designs, such as these Japanese paper orbs! They are fast and fun to make and can be hung from your ceiling as original home decor. Learn how to fold them in this narrated video demonstration.

How To: Do sit ups to lose love handles

In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe while you are doing this. Do as many crunches as you can, and try to do different variations to change things up. When you are finished, do more exercises and stretch your body out. Doing these every day can help you lo...

How To: Recycle old windows into new decorations

In this video, we learn how to recycle old windows into new decorations. First, you can make a coffee table by using the old window and adding legs onto the bottom of it. You can also place a box around the bottom and hinge the window to make a display case. This is simple to make and doesn't cost much, you only need to pay for the legs of the table! You can also use the window to make a pot rack, but make sure you have strong hooks in the ceiling to hold the rack tightly and it will be able ...

How To: Hang drywall in your own home

In this tutorial, we learn how to hang drywall in your own home. Hanging your own drywall will save you a lot of money, but it takes a lot of time. You will first need to start on the ceiling and then secure the drywall with screws. You will have to use a saw to make boxes for electrical boxes. When finished hanging the walls, you will need to apply compound to the walls and then paint over it when you are finished. Hanging your own drywall can save you tens of thousands of dollars over profe...

How To: Do a yoga camel pose and rabbit pose

In this video, we learn how to do a yoga camel and rabbit pose with Dina Prioste. Make sure you warm up before you start this, so you don't pull a muscle. First, start on your knees and your toes tucked under. Your hands should be on your lower back, then inhale and lift your chest up to the ceiling. Take a few breaths here, then get out of the post and sit back on your heels. Now, sit on your knees again and do the same exercise, except with putting your arms on the back of your thighs or he...

How To: Use a strap to assist in yoga stretching

In this video, Dina Prioste shows us how to use a strap while stretching with yoga. Start off laying down with your feet against a wall and toes pointed to the ceiling. Now, take your strap and extend your right leg up. Keep your left foot pressed against the wall. Next, pull the strap and flex your leg closer towards you until you feel a stretch. Do this on both sides of the body and make sure to keep your body flat against the floor. For a harder exercise, lean your leg to the right hand si...

How To: Do a Yoga Twist to Release the Lower Back

Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...

How To: Do chakra purification with mantra

In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the ceiling. When you do the chant, feel the vibrations through your body and remember to deep breathe while focusing intently. When finished chanting, lower your back down to the floor and relax the body. This will open up you...

How To: Do a yoga legs up the wall pose

In this video tutorial, we learn how to do a yoga legs up the wall pose with Dina. First, grab some blankets and place them folded up against the wall. You can just simply roll onto the blankets, to make it easier to get onto them. You should roll onto the blankets on your back, with your legs up against the wall. Take the palms of your hands and place them up towards the ceiling. You can also squeeze your legs into a butterfly pose as well as open them to stretch out the legs. This is great ...

How To: Cut of the lob z serve in raquetball

This video illustrates how to play Racquetball and how to teturning the Lob Z. Your main priority should be to cut off the Lob Z at or around the dotted line. If the serve is low in your hitting zone, take an aggressive shot like down the line or cross court pass. Make sure to square up to the side wall as shown in the video. If it is a good serve and the ball is high in your hitting zone, play it safe and go up to the ceiling. This will get your opponent out of center court and allow you to ...

How To: Make your waist smaller with an abdominal exercise

In this video from fatlosslifestyle we learn how to get a smaller waist and to burn belly fat. In this exercise he is lying down, bending the knees. You are creating a vacuum in a sense. You take a deep breath in forcing your belly button to push up towards the ceiling, then as you blow the air out, feel your belly button going down. When you have 3/4 of the air out, hold your breath, and suck in through your throat with your breath being held. Visualize your organs going up into your diaphra...

How To: Cut the perfect inside corner with a miter saw

This video, from Superior Building Supplies, demonstrates the proper technique for cutting the inside corners of crown molding. The presenter suggests downloading several diagrams from the Superior Building Supplies website. These diagrams show the correct position of the miter for several different cuts. When using a miter saw think of the fence as the ceiling and the table as the wall. Cuts for inside corners will always be made using 45 degree angles on your miter saw. Using these techniqu...

How To: Remove ceramic wall tiles from a shower

In this video, Mark Donovan of Home Addition Plus shows you to remove ceramic tiles from a shower. Before you begin, remove the shower head and shower handle, leaving the walls bare. A lot of dust and debris will be produced so you should wear safety glasses and to protect the shower pan from damage, you should cover it up. Card board should suffice. Starting from the bottom, place the chisel on the edge of the tiles and tap it with a hammer. For the tiles in the middle, you can use a flat ba...

How To: Hang a picture with no holes

You use a bike rack that extends from floor to ceiling. Pick where you want to put your picture and place the bike rack there. Adjust the bike rack so that it is at the level you want the picture. Then take a clamp light and clamp it to the pole of the bike rack. If the light slips on the pole, you can wrap some duct tape on the pole to create a surface that the light will stay on. Point the light toward where the back of the picture is going to be. If the picture you want to hang does not ha...

How To: Remove and replace a sink

Need to remove and replace a broken sink? Do it yourself with help from this home improvement tutorial hosted by Ron Hazleton. Learn how to disconnect the water and drain lines and garbage disposal, then how to remove and replace the sink basket, install a new faucet, and install & seal the sink rim.

How To: Remove stubborn masking tape

Do you have a piece of stubborn masking tape stuck somewhere and you just can't get it off? Does it stare at you in the face, begging you to have a nervous breakdown? Ron Hazleton is here to save your day. In this video, learn how to remove old unwanted masking or duct tape from walls, wallpapered surfaces, concrete (and more) using a hair dryer to warm & soften te adhesive.

How To: Keep clean with a homemade drill dust collector

Drilling is always a messy job. Some just drill and leave the dirt behind to clean up later. Some require someone to stand next to them with a vacuum cleaner, sucking up the dust as they drill. But to eradicate the extra manpower, and to clean up your mess as you drill, try something a little simpler... a mere piece of paper.