This video demonstrates how to make a punch bag. You will need a large duffle bag and a foam yoga mat. First, take your yoga mat and roll it up tightly. Place it upright inside your duffle bag and let expand, forming a lining inside. Next, fill your duffle bag with rags, clothes or any other soft material that you can use as a filler. Make sure that you fill your duffle bag up to the very top, when you've completed this make sure to pull the drawstring tightly and tie it off so nothing falls ...
Home improvement expert Danny Lipford talks about additional closet shelving. See this video tutorial to see how to install additional shelving in an office closet.
This fitness how to video demonstrates beginners level cobra poses. Standing poses along with cobra poses are great for opening the muscles in the lower body. Boost your energy level in the morning with a sun salutation that incorporates the cobra pose.
In this video tutorial, viewers learn how to do a mom's yoga breathing exercise. Begin by sitting down on your knees and spread your fingers wide apart. Take a deep inhale, as you exhale open your mouth wide and stick out your tongue. When you exhale, roll your eyes up and look up to the ceiling. Continue inhaling and exhaling for this exercise. This video will benefit those viewers who are interested in health and fitness, and would like to learn a yoga exercise that will help improve the bl...
This video is about installing a bifold door. This door opening is 54" so we will use a 30" and 24" door to fit. To align the door: Scribe a line on the ceiling which is the distance on either side of the door opening. Run the line down the bottom so the hooks are in the same position and the doors are vertical. Start at the bottom. Use a square on both sides of the wall which is set as half way point. Put the larger door on the right. Have the doors open inward. Place the tract on top of the...
In this video series of diy home leak repair, our construction expert and experienced handyman shows you how to do a complete and thorough job of patching that annoying hole in your ceiling.
In this online video series learn how to install electric garage doors from licensed engineer and licensed home inspector Drew Finn as he demonstrates electrical garage door installation including: mounting the door bracket, attaching the rail to the head, installing the drive belt, mounting the wall bracket, attaching the rail to the wall, attaching the head to the ceiling, attaching the door to the rail, installing the electric eye, wiring the head, installing the wall switch, testing the d...
In this series of informative videos you will learn new ways of cleaning your home. Watch as our expert,Paige Williams, demonstrates cleaning techniques for cleaning the bathroom sink, bathroom, and fixtures. You will also learn more about cleaning the dust from your ceiling and light fixtures. See our expert demonstrate mopping basics and other techniques for cleaning household floors and walls. Get tips on cleaning faucets and countertops in the kitchen and bathroom. Cleaning windows and ot...
In this video from 01blackkat01 we learn how to do the splits if you are a boy. First you must stretch. First legs apart, lean to right and left and right and left. Now stretch with palms to the floor, move forward, spread legs more, walk hands behind legs. Hold it. Come back up. Straight leg stretch is next. This requires you holding onto your foot as you stretch it up towards the ceiling. Now give your legs a little shake. Open your legs, open arms wide and reach for your toes. Slowly push ...
Before undertaking any electrical project, it is imperative that you know precisely what it is you're doing and to keep in mind that electricity can kill. With that said, this electrical tutorial presents a guide to identifying the switched live wire on a lighting circuit and also explains how to rewire a ceiling rose. For detailed, step-by-step instructions on completing this home project, take a look.
I like to grow vegetables all year round, and I couldn't afford the big gas bulbs, or the power to run them. The big gas bulbs:
If you want killer abs, then you have to work on them. Men's Health gives you the expertise advice on improving your abs. Try this "pulse up" exercise that helps beginners strengthen their core muscles.
Watch this video from This Old House to learn how to install attic stairs. Steps:
Installing recessed lighting into your kitchen or living room creates an immediate update to the look of your home! Recessed lighting is very low-key, makes a subtle statement, and yet is elegantly modern. If you are looking for an update to your home's lighting, think "recessed."
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
While a cast member is our filming a prank, perhaps over a weekend, go into their house or appartment and turn everything upside down. By that I mean permanently fix all the household furnature (ie. desks, bookshelves, bed, fridge) to the ceiling. So he'll return to find his world had been turned upside down... literally.
Danny Lipford shows you how to utilize the space above your garage door. Just watch this video tutorial to see how to use the space above a garage door with a storage rack.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Who needs more storage space? We all do! You may have an untapped gold mine of storage space just over your head, but it is probably too impractical to access. Of course we are referring to your attic, which unfortunately has only a small access door through one of your closets. Every time you need to get into your attic you have to clear out the clothes in the closet and find a stepladder. Maybe it is time to consider a disappearing stairway and put the attic space to good use. (If your atti...
Basically 2 ideas, one more creative than the other..Falling sky Pretty simple and doesnt take alot of imagination. Find a way to rig thousands of set mousetraps on a ceiling or something, and release them as soon as the victim enters the room. I think it would be most effective in a warehouse or something big. RoomdivingWell, we all know how the military drops tanks and such out of airplanes, well, what if there was a way to drop a purpose built room from an airplane? (With the SLEEPING vict...
This is a cheap and easy way to make a sticky fly trap that can catch tons of whiteflies. Get a can of Tanglefoot’s Tangle-Trap Sticky Coating. I stored this in the greenhouse which may not have been a great idea, as you can see by the amount of rust there is on the can.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Circle. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Part 2 Welcome back! In my last post I talked about the exterior aspects and techniques of building a great looking house, and now we shall focus on the interiors.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
How do you clean the blades of a ceiling fan without potentially hurting yourself? For an easy solution, simply use a stepladder and a pillowcase. Encase one blade of a ceiling fan with a clean pillowcase, and then pull the pillowcase towards you, which removes dust from the top of the blade and brings dust down into the pillowcase. Turn fan and repeat for every blade until the entire ceiling fan is clean.
Worried about your dog figuring out how to jump over your fence? In this video tutorial from Ron Hazleton, learn about the "invisible" dog fence some are installing which keep a pooch away with electrical signals. It's underground, out of sight, and actually works! Within this video, learn how to trench, cross pavement, wire the equipment, and test this invisible electrical doggie fence.
Watch this video from This Old House to learn how to choose a carbon monoxide detector. Steps:
Distorted and curled up shingles are often a sign of insufficient or complete lack of attic ventilation. Attic ventilation is crucial in keeping your home’s roof sound and your interior comfortable. Installing soffit vents will increase the airflow under your roof. This will extend the life of your roof and help alleviate ice dams and attic condensation in the winter. In addition, this will reduce your heat build-up in the summer and thus save you money on your air-conditioning bill.
No matter how hot it gets in your home this summer, you can bet that it’s even hotter in your attic. All that heat in your attic gets transferred to the ceiling below, which will in turn heat the interior of your house.
Have you ever felt cold in your older home, even with the heat cranked? Ever feel drafts that seem to come from nowhere? And conversely, in the summer, is your home an oven? Many older houses are improperly insulated, if there is any insulation at all. This can have a large impact on your heating and cooling bills. Loose-fill insulation can be blown into your walls and attic to help increase the efficiency of your house, significantly decreasing your heating and cooling expenses.
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup
How underrated are cacti in Minecraft? Cactuses can be used for so many wonderful things, so why not have a great way to farm them? Cactus is known for its use in making "cactus green," which is a colored dye that can aid in making cyan wool, lime green wool, and green wool. Cacti can also be a great defense mechanism against mobs and other players and can help make death traps even more lethal.
Turn on the ceiling fan indoors during the cold winter season. Though it may seem counterintuitive, spinning the blades clockwise on a low setting actually recirculates warmer air trapped near the ceiling towards the floor.
Instructables member Mike Galloway has constructed his own private planetarium: a fiber optic starfield ceiling for his newborn baby.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
