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How To: Eat foods high in potassium

Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.

How To: Get up to speed with Excel 2007

Microsoft Office Excel 2007 has a new design that makes your work easier, faster, and more efficient. The new Ribbon puts the commands you use most often in plain sight on your work surface instead of hidden in menus or dialog boxes. Ready-made cell styles let you quickly format your worksheet to make it easier to read and interpret. The new Page Layout view shows how your printed worksheet will look as you're creating it.

How To: Remove the SIM card from the Palm Centro Smartphone

This is a short video tutorial of how to correctly remove the SIM card from the Palm Centro Smartphone. First thing you will have to do is remove the battery cover on your cell phone. Then, take the battery out. Right there is your SIM card access. You will need to remove the Stylus before attempting to remove the SIM card on the Palm Centro Smartphone. Just watch and learn to see how easy it is.

How To: Measure electrical resistance with a multimeter

This is a guided hands-on laboratory activity to help a student understand the proper and safe use of a multimeter to measure electrical resistance. These two video guides the student through the proper techniques for measuring resistance with a multimeter, but you'll need some assorted resistors, a rectifying diode, a photo cell, an electronic labs kit, and some other stuff.

How To: Build an application on Android for mobile devices

This video tutorial is about Android, and no it's not a robotic creature, it's a software platform and operating system form mobile phones and PDAs. The Android system is based on Linux and was developed by Google and the Open Handset Alliance. Code is managed in the Java language, but can be written in C also, although C is not officially supported. A lot of the new cell phone and other mobile devices will be running off of Android, so know how to use it.

How To: Create Japanese Style Landscape

So you've decided to transform your drab backyard into a Japanese Zen garden. You've made the right choice. Yes, tire swings and crab grass can slowly kill the soul. That being said, a bit of planning lies ahead. This article offers a list of How To tips, culled from the Landscape Network and other professional Japanese style landscapers, for planning an effective Japanese style landscape in your home. Step 1: Research.

How To: Make a Totally Geeky LED Pocket Watch That Tells Time in Colors

The cell phone may have replaced the pocket watch, but thanks to some clever mods and hacks, "old-fashioned" time telling is making a comeback. Smart watches that connect to your mobile device cannot only tell you what time it is, but also change the song you're listening to and let you know how many Facebook notifications are waiting for you. Frank Zhao, an electrical engineering student at the University of Waterloo, decided to do something a little different with his LED pocket watch. It h...

How To: Make a cell phone holder

In this series of handy crafts videos, our expert jewelry maker will show you how to create a custom home for your cell phone. She tells you how to choose materials for this utilitarian wire sculpture, then demonstrates how to wind the wire into just the shape you want for a resting place for your cell phone, or any number of other items that need storing, including eyeglasses and whatever else your imagination can dream up.

How To: Get widescreen videos on YouTube

In this Computers & Programming video tutorial you will learn how to get widescreen videos on YouTube from normal videos. This can be done in Sony Vegas Movie Studio. Go to project > properties > video. Here you set the template width to 640, height 360, frame rate 30, field order as none, pixel aspect ratio to square, full resolution rendering quality to good and deinterlace method to blend fields. Next you save this template for future use and click apply. One of the quickest ways of conver...

How To: Fill a Basement Watchdog sump pump backup battery with initial fluid

For some homeowners, having a backup battery for their sump pump is important for making sure a loss of power doesn't cause a flood in the basement. And if you have yourself a standard new Basement Watchdog sump pump battery backup, before you can use it, you have to fill it up with the right amount of fluid. These batteries do not come with the fluid already inside, because it lessens the life of the battery. This video will show you the precautions and methods you should take in filling eac...

How To: Understand what science & why it's important

Chris tells us how to understand what science is and why it's important. If you didn't have science, you wouldn't have any technology! This includes televisions, cell phones, portable devices, and everything else that science relies on. Basically we would be living like we were in the stone age again! Science impacts so many different parts of our lives, and although it's not all the same type of science, it all matters. Take a few minutes to think about what life would be like without having...

How To: Lose belly fat for women

In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...

How To: Jailbreak & unlock your iPhone 3G or 3Gs cell phone

A step by step demonstration of jail breaking and unlocking both your iPhone and iPhone 3G. To do this you'll need redsn0w version 0.8, the firmware needed for your iPhone and for the first generation iPhone you will need a boot loader. Oppen redsn0w and find the firmware for your iPhone. Once the IPSW is successfully identified you will need to install Cydia. For the first generation iPhone there is an unlock option and this is where you'll need the boot loader to unlock and viola you're done!

News: Scientists Turn Bacteria into Mini Cyborg Solar Panels

Plants all around us capture sunlight every day and convert it to energy, making them a model of solar energy production. And while the energy they make may serve the needs of a plant, the process isn't efficient enough to generate power on a larger scale. So, scientists from the University of California found a way to treat bacteria with chemicals that turned them into photosynthesis machines, capable of generating products we can convert into food, fuels, and plastics.

News: How Calcium Sets Off a C Diff Infection

Unfortunately, the very places we go to receive health care put us at risk for becoming infected with superbugs, bacteria exposed to so many antibiotics that they have become immune to their effects. Clostridium difficile (C. diff) is one such bacteria. It causes inflammation of the colon and rampant diarrhea that can have life-threatening consequences. Part of its virulence lies in the tough spores formed by the bacteria. They are responsible for starting infections in the colon and for spre...