In order to do the resting crocodile pose, you will need to lie on your stomach. Separate your legs. Space your legs greater than hip distance apart. Your toes should be pointed. Cross your arms. Your arms and chest should form a triangle with the floor as the base. Rest your head on your hands and breathe deeply. As you inhale this will work your lower abdominal muscles, while it sends more oxygen to the cells of your body. This pose is a recommended pose for anyone who is rehabbing muscle o...
To use yoga exercises to wake up and stay awake at work, begin by doing breathing stretches: i.e. cow to cat stretches. Inhale, expanding your chest out for the cow stretch, and exhale concaving your chest into the cat stretch. Next, do side stretches from left to right. Repeat these. Next, add 4 punches: left jab, right jab, undercut, and undercut. Extend your arms fully. Repeat all of the steps together.
Hordes of women live and die by their Clarisonic brushes, which they claim speeds up their cell turnover rate and decreases hyperpigmentation as well as old acne scars, creating fresh, youthful skin. But Clarionic newcomers may find this vibrating brush to be a little intimidating.
With more and more states implementing laws that prevent drivers from driving and talking at the same time, car companies are taking notice. That's why with so many of the cars nowadays, are coming equipped with the ability to connect with a phone via bluetooth. It's a great way to speak on the phone and drive safely at the same time. So check out how to connect your bluetooth phone with a 2010 Nissan Altima. Enjoy!
If you're a novice looking to learn how to use Microsoft Excel, a video series from digital spreadsheet guru ExcelIsFun is a great place to start. But which of his many series should you choose? The one titled "Excel Basics," that's which! This free video MS Excel lesson, the very installment in said tutorial series, covers the following topics:
Most people know how to take a screencap on their PC or laptop, but what about your mobile device? Taking a screencap on your phone can be very useful. For example, if you are reviewing an app you may need screencaps, or if you are having a problem and wish to ask someone else about it in detail, you may also need screencaps to remember a moment on your phone that you would have otherwise forgotten, or to post an image of your screen online.. whatever the reason, this tutorial will show you how.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 532nd installment in their series of digital spreadsheet magic tricks, you'll learn how to count blanks in a dynamic range using the COUNTIF, INDEX, MATCH, COUNTA and OFFSET functions. Learn about the difference between an empty cell and a blank. Also see how to create dynamic ranges with INDEX and OFFSET (Index:Index).
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 28th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use the INDEX, RANDBETWEEN, COUNTA, IF, AND, & VLOOKUP functions together to select a random employee from a list, determine if they have meet the given criteria and then conditionally format the relevant cells according to the result. Learn to love digi...
This how to video shows you how to sort data in Excel in a custom order. First, open a spread sheet in Excel. Select a column of cells with words that you want sorted. Click the office button and select Excel options. Go to edit custom list. You will see different custom lists. Click import to import your selection as a custom list. Next, you can go back to a sheet with those words that you want sorted and click the sort command. Select custom list on the order tab and select your new custom ...
To sort data in Excel spreadsheets, have each category (for example, first and last names) in a single column. Click on any cell in the column you wish to sort. Be careful not to highlight the entire column, or results will be sorted only in that column. Click on DATA on the ribbon at the top. To sort in descending order, click on the z-a button. For more detail, click on the main SORT button, and you can specify which columns you want sorted and how. For instance, you can sort by descending ...
First, open the Excel worksheet you have previously created that you would like to create a table for. Click on any of the cell that contains data for your table. On the menu found on the upper portion of the application, go to the Insert Tab. Find and click Table. Your entire worksheet will now be selected. When a prompt window appears, click OK. Your table should now be created automatically.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 192nd installment in their series of digital spreadsheet magic tricks, you'll learn how to extract the middle name in quotes from a cell that has last, middle and first name using Excel's in-built text-to-column tool.
Namuoc demonstrates how to create a line chart in Excel. To create a simple line chart in Excel 2007, first highlight the cells in your worksheet that you would like to include in the chart. Then, select the insert tab on the top of the worksheet toolbar. Next, click on the line option. Select the two dimensional line graph option from the given choices. Move the chart to a new sheet. Label the new sheet in the appropriate field and click the OK button. Your line chart will now be created usi...
New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 182nd installment in their series of digital spreadsheet magic tricks, you'll learn how to create formulas with workbook references. See how to make a formula that looks at a range of cells in another workbook.
This video is about how to get free ringtones for a Verizon wireless phone. First you need a Verizon wireless phone with Vcast. You can either have or not have a micro SD card. You need a phone with Bluetooth. First go to your email, then where it says to put vzwpix.com you don't need a subject on the email but you need to type in your phone number. You have to also be able to get picture txt. Then next you need to open a new window and go to MyTinyPhone and enter in the ringtone you want. Fi...
Jim from the "My Temp Number Helpline" teaches us to block outbound caller ID on your phone. The first way to do this is to open up the dial pad and enter *67 before the number you want to dial. This will show up on the receiving line as "Private Number" or "Unknown". To permanently block the number you go into your phone's settings. Then click on the word phone. Then click where it says "Show my caller id". If this setting is off, then your number is blocked on all outbound calls. This is us...
This six-minute tutorial shows you how to use the logical IF function with letter grades in Excel. The video features a sample table with a sample assigned grading scheme ranging from A to F, which is a common application of the logical IF statement in Excel. After the data is added to your Excel table, use the IF function in the respective cell or column by inputting the logical test, the value if the test is true, and the value if the test is false. In addition to showing you how to use the...
In this video Patricia Stark shows how to display voice mail confidence. Studies show that it takes only three seconds for somebody to size you up over the phone. You can know a lot about the person speaking on the other end of the phone and so you need to sound very confident while speaking to other persons. It is proved that when you smile when you are speaking on the phone it changes the whole delivery of your tone and if you are sitting there carelessly it will be reflected in your voice....
In this video Dionne shows how phone calls can be made by PC. There are a number of softwares available in the internet for making phone calls, but the best and the cheapest is Skype. Skype is easy to download and install in your computer. Then you can enter the contacts and their phone numbers. After that you have to buy Skype credits so as to start making calls anywhere in the world. Calling from Skype is so cheap that if you buy a credit of 10 pounds, it will last many days no matter where...
The metalx1000 shows how to install Linux the on a phone. He talks about the Openmoko operating system. The first thing he shows is where to download it from and which one to download. The next thing he talks about is a tool that he will be using called "dfu-util" which he states you can download from the Openmoko site. The next thing he do is enter some commands for the dfu-util tool and continue to show you how to install Linux on a phone. By watching this video, you will gain the knowledge...
In this installment of the Excel Basics Series you'll learn how to use formulas to calculate an annual interest rate, as well as breaking it down to a monthly rate and an effective annual rate. A general knowledge of Excel is helpful for navigating the menus in Excel, but if you pay attention during this presentation you'll pick up the skills quickly! Several ideas covered in this video are Formulas with cell references, how to find various Excel functions to use in formulas, and the Effect f...
If you want to manage what sort of data is entered into your Excel spreadsheet, data validation will help you to accomplish just that. In this Excel tutorial from ExcelIsFun, the 549th installment in their series of Excel magic tricks, you'll learn how to use data validation to full effect in your Microsoft Office projects.
New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck.
No need to spend money at the beauty shop when you can make your own green tea facial scrub at home. This video tutorial demonstrates how to mix together a homemade facial scrub that you can store and use multiple times. This homemade mask is inexpensive and great for getting rid of dead skin cells (which can pile up giving you a dull complexion). By using the scrub when it is slightly warm, it opens pores allowing the nutrients of the mask to cleanse deep within.
In this Excel basics video, the instructor talks about the basics of charts. There is an enormous difference in how you make charts between Microsoft Excel 2003 and 2007. In both the versions, to make charts the first thing you do is highlight the data cells in your workspace. Now use the toolbar and click on the charts button there. Now Excel automatically generates the charts based on the data and the column and row names. But there are various changes between the charts produced in the dif...
Learn how to use Excel stylistic and number formatting by watching this video. You'll learn how to format a cell. These have different types of formats like general, time, date, etc. You'll also learn how to create a table. There are different types like names, values, time and time etc. Learn to create names like employee name and fill in the borders, and create thick lines. Watch this video for more information!
Learn how to lose belly fat quickly and naturally, in less than eight minutes! Using cartoon clips and simple definitions, this video explains how fat cells work and details the risks of carrying around extra fat. It explains what happens as we age, and how muscle burns fat away. Simply put, the more muscle you have, the more fat you burn. It explains which cardio and abdominal exercises are best to help you achieve your goal of a fit and trim body.
Maybe you learn best by seeing things worked out in front of you and what you just saw in class today about Electronic action potential of neurons didn't quite sink in. Not to mention the test that you have coming up this week is going to be an in-depth analysis of your knowledge on this material. Let Khanacademy be your guide! For less than half the time it takes to sit through the Professors class, he explains the function of Neurons, how action potential works and sends you on your way to ...
A video from Droidborads.com that shows how you can configure you Motorola Droid smart-phone to minimize battery usage.
In this Excel basic video the instructor show how to setup a page in Microsoft Excel. Now you before go to a page setup, first you have to make sure that all the cells are visible in a spreadsheet by extending or contracting the size of different columns. You can also select all columns and make their column width a constant. Now go to the orb and select a print preview to get a preview of how the print out is going to be. Now after checking it out you can make necessary changes in the origin...
This video by makemagazine demonstrates a weekend project on how to make a LED light brick. The materials required for this project are listed on the link to the make magazine page in the info box or it can be orders as a kit from the make magazine store. Take the PCB (printed circuit board) and first solder the Resisters and Capacitors as shown. Next test the LEDs and separate them using a button cell batteries. Solder the LED, PIC micro-controller, DC power connector and tilt switch followi...
This video is a discourse about saltatory conduction in the neurons. According to the author, it begins with the opening of a gate on the membrane of one of the dendrites of a neuron, and positive charge enters through this gate. The positive charge spreads throughout the cell, and gets dissipated as it spreads, so that, by the time it reaches the Axon hillock of the neuron, it is left with very little potential. However, the potential which results from the simultaneous excitement of many de...
Eel sauce, or kabayaki sauce, is a thick, sweet Japanese sauce commonly served as a dipping sauce for Japanese seafood dishes. This eel sauce recipe is quick and easy... as well as delicious.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to treat a trauma wound in the right lower extremity. Every nurse should know the basics of this technique, follow along and see how easy it is to use suction with a diverted tip to treat a wound that came as a result of a trauma. Our host recommends using a suction device plus Aqua Cell and lyofoam as part of the treatment. These medical tips are sure to help you pass your nursing exam with flying colors.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Microsoft Office Excel 2007 has a new design that makes your work easier, faster, and more efficient. The new Ribbon puts the commands you use most often in plain sight on your work surface instead of hidden in menus or dialog boxes. Ready-made cell styles let you quickly format your worksheet to make it easier to read and interpret. The new Page Layout view shows how your printed worksheet will look as you're creating it.
Are you a scientist in need of a method distinguishing bacterial species into groups based on the chemical and physical properties of their cell walls? Well, that's where a Gram staining procedure comes into play.
This is a guided hands-on laboratory activity to help a student understand the proper and safe use of a multimeter to measure electrical resistance. These two video guides the student through the proper techniques for measuring resistance with a multimeter, but you'll need some assorted resistors, a rectifying diode, a photo cell, an electronic labs kit, and some other stuff.
Google G1 users, want to switch your phone network? In this video, learn how to unlock the Google G1 HTC Dream Phone. All you need to complete this tutorial is your phone and a SIM network unlock pin code.
If you're not performing your absolute best when it comes to cell phone games, it could be because of a distracting on screen keyboard. With the Nokia 5800 Xpress Music you can remove the keyboard by applying your own designated options. This video tutorial starts off pretty straight forward, but you'll have to witness an Uno game in Italian after the instructions finish.
