Check out this series of metalworking videos showing blacksmithing techniques to create a hand crafted fiber optic lighted chandelier. This video shows the forging and hot bending of the arms for the chandelier.
This video compilation shows you how to create various LED and fiber optic hacks and projects the average Joe can assemble to create one hell of an awesome, wild party.
How to fix a small ding in your surfboard and the right way. First sand the ding. Cut out a patch of fiber glass to fit over the ding. Apply resin. Let it dry. Then apply another layer of glass.
Ever wondered how to make slime? Now you can learn! Make slime just like they use on Nickelodeon for Halloween, pranks, or just to play with! So gather up your ingredients and get cookin'!
If the all the fingerlike projections in our gut were flattened out, its surface area would be 100 times bigger than our skin's. It's so large that the actions of just a small part of it can impact our health. A new research study has found that enterochromaffin cells in the intestinal lining alert the nervous system to signs of trouble in the gut — trouble that ranges from bacterial products to inflammatory food molecules.
This tutorial shows you how to make spell packets. It's designed for NERO, but many larps use the same rules. All you need is a square of natural fiber cloth (like cotton), some birdseed (or rice or crushed walnut shells or any biodegradable matter) and a rubber band.
The Gratefulthread has unique apparel and fine yarns. Our fiber artists can crochet, weave and knit. This video crocheting tutorial provides instruction for how to do the basics of crochet. Learn how to make a beginning loop, crochet a chain, and how to add rows.
This Arts & Crafts how to video shows you how to put together a soft owl figure out of felt. Learn to make this felt owl or get creative and sew your own felt animals. Cut out the felt pieces, polyester fiber felt, and craft thread to create fun art and craft figures.
This Egyptian recipe is fresh, full of fiber and bursting with flavor! Watch this video tutorial to learn how to make tabouli salad. To make this salad, you will need: English cucumber, cracked wheat, salt, parsley and bell pepper.
Vertical and horizontal cracks can mean structural problems in the foundation of your home. New carbon fiber technology can reinforce a cracked or bowing foundation cheaper and using less space than traditional methods. Watch this how to video to learn how to fix common foundation problems in your home.
In this video Corinne Bradd shows Kristy Clark the technique of felting, by matting together the fibres of unspun of wool with a barbed needle to create a dense form that can be shaped.
Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren’t working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
Chef Chris Smith makes two different types of smoothies including a chocolate peanut butter and a berry smoothie usng berries, soy milk, tofu, banana extract and fiber fruit smoothie. Both demonstrations are low carb smoothies.
In this video, we learn how to make raw vegan vanilla extract. First, take whole organic vanilla beans and chop them into small pieces. After this, place the pieces of vanilla into a high speed blender along with 1 c of purified water. Start blending this on high until you have a pure vanilla liquid and there are absolutely not bumps or husks left in the blender. There should be no fibers or husks on the side of the blender. Place your hand on the side of it to make sure your blender isn't ge...
The website carbonmods.com shows up how to make mold for carbon fiber parts. Find a place you would want to put the boards to proceed with the action. Then take the shaping clay and put all around the edges. Cut off all the excess clay to become smooth and lay it out. The next step is waxing. Wax the board about five times, resting five minutes within each wax. apply the blue fluid to clean off buildup. It takes about 20 minutes to dry. To get the surface dry, mix gel and hardener in the same...
These cinnamon rolls are so delicious, you won't even realize that they are healthy too! These rolls are made with whole wheat which gives you a nice boost of fiber along with the delicious ooey gooey satisfaction of cinnamon and sugar. This two part series will take you through all of the necessary steps for making this yummy breakfast treat.
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This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
One of the drawbacks of synthetic, as opposed to human hair, wigs is that they can be difficult to style. Fortunately, while hair irons may be a no-go for styling synthetic wigs, you can get great results by submerging your wig in a container of boiling water.
Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
Shed extra weight safely and effectively with these tips. You Will Need
Wilderness survival requires smarts, know how and a well equiped emergecy kit to make sure you stay dry, warm and fed. This excellent video tells you what you need to know to put together the essential items of your personal emergency/survival kit. The items include:
Move over November, Movember is here to stay. Join the fight against men's cancer and grow your own moustache. But that's not all. Movember is a time to learn about staying healthy, and more importantly… being healthy! In this video, you'll learn how to prevent prostate cancer with the perfect morning shake.
If you have a Canon digital camera and plan on shooting video with it using a camera rig, then you'll want a good way to control your recordings with a start/stop button. A remote control is the way to go, but don't spend all that money— make your own! The remote in the video is hardwire into the camera and onto the rig for easy handling. You'll need your Canon 5D MK II HD DSLR (but it will work on other Canon models, too), a Canon RC-6 Remote Control (or generic brand), fiber optics cable, w...
This may surprise you, but rowers weren't born with a perfect six pack of abs and Incredible Hulk-like shoulders. They happen to be in a sport that revolves around how fast they can move their arms from the front to the back with great water resistance.
The pyramids aren't the only exotic treats offered by Egypt. Though the country is famous for its towering, almost as high up as the sun pyramid peaks, taking a trip to Egypt will also show you a plentiful variety of exotic foods that are both delicious and healthy.
In this clip, learn how to make fresh, healthy, whole wheat, fiber rich bread crumbs that you can use in many recipes. These crumbs are easy to make and are so much better for you than the type you purchase at the store. No preservatives, hydrogenated oils or fats or any other mystery ingredients.
Frittatas are a delicious and healthy meal. They include almost all of your food groups and are packed with fiber. The basic concept behind frittatas are that you can throw whatever leftovers you have into a bowl with eggs and create a unique version every day! In this recipe, Giada De Laurentiis from the Food Network shows you how to make a lighter version with egg whites so that you can avoid some of those calories and cholesterol. Enjoy!
Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain.
Peas have 22g of protein and 15g of fiber. What do those stats mean for you? Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories.
Get some more green on your plate with a very underappreciated veggie - Kale! In this video, Emily Richards of Foodland Ontario shows you how to make spicy kale for a great dinnertime side dish. If you've never had kale before, this is the perfect time to try it out! This veggie is yummy, good for you, easy to cook and full of fiber and nutrients! Give it a try!
To do this sausage you are going to need some venison meat and, preferably, pork, the fat in it helps to bind the sausage. Cut all meat in smaller pieces. Blend tender quick, ground black pepper, garlic powder and ground mustard in a bowl and ad it to the meat before you grind it up. This will mix it better with the meat. After you have grounded the meat, you stuff it into a fiber casing that has been soaking in hot water for about half an hour. Once the casing is stuffed and tied up at the e...
To follow along with this video, you will need a few supplies: a spray bottle filled with lukewarm water, a couple of clean white blotting towels, and a product called Legacy of Clean. To remove the stain you begin by applying a few drops of Legacy of Clean onto the stain. Use the blotting cloth to agitate the product into the carpet fibers by rubbing it a bit. Then find a new clean spot on the towel, place it over the stain and apply pressure from your fist to blot the stain. You will see th...
In this video it is demonstrated how to make pumpkin puree for pumpkin pie. For this a small pumpkin is taken which is called sugar pumpkin or pumpkin pie pumpkin. This is much more better to make pumpkin pie. Cut the pumpkin into half. Scoop out the fibers inside using a knife or a spoon. Then take a greased baking tray and put the two halves of the pumpkin facing down. Put it in the oven at 350 degrees for 30 to 40 minutes. You can put a knife inside to check if the pumpkin is soft. Then us...
Watch this video tutorial from the Polish Guy to see how to polish church appointments, like a chalice and candle. In this demonstration we use a Church Polish & Cleaning Kit that includes Simichrome and Flitz to polish a brass chalice and candle stick. The tutorial includes detailed work instructions and best practices.
Watch this video tutorial from the Polish Guy to see how to polish a chrome faucet fixture. In this demonstration we use a Faucet & Fixture Care Kit that includes Simichrome and Flitz Faucet & Fixture Wax to polish a chrome bath tub faucet spout.
Cut an old sheet of news paper at about five inches in width. Roll it down to create a thick stick of newspaper. Get a roll of string that is specifically made of cotton or use a natural fiber string. Tie the string around your roll of newspaper to make sure it stays together or that it will not unroll. Submerge the rolled newspaper/s on a pot of hot and melted old candles. Let it sit for at least a minute or more as needed. Remove the rolled newspaper/s from the pot and let them dry out for ...
Black beans are delicious and very good for you. These little guys are packed with vitamins, minerals and appetite friendly fiber to keep you going.
