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How To: Use the accessory meter on a 2010 Toyota 4Runner

This video shows you how to use the accessory meter on a 2010 Toyota 4 Runner. The accessory meter display is located in the center of the dash board. The accessory meter center includes a clock, average fuel consumption, range, compass, and outside temperature display. On models equipped multi terrain select, it shows which mode is selected. To cycle between fuel consumption and range, press the mode button. Pressing the set button resets the fuel consumption back to zero. To set the clock h...

How To: Make crepe paper flowers

Becca from Amazing Paper Grace demonstrates how to make crepe paper flowers. The supplies needed are a roll of crepe paper, scissors, a ruler, and a sewing machine or needle and thread. Measure a yard of crepe paper and trim it narrower if you want a smaller flower. Use the sewing machine to sew a straight stitch along one edge with the longest stitches. Pull the thread to gather the paper so it curves around to form a flower shape. Layer the curves around in a spiral to form the flower. Feed...

How To: Tie the padlock knot

The padlock knot is designed to look like a padlock, but without the actual function of one. In order to tie this knot take your rope or string and fold it in half. After you have done that make a loop with both sides of the rope making sure you leave a loop at the top. Put the two loops together the one in the front turning clockwise and the one in the back counter-clockwise. Make sure to leave a hole in the center for the rope to pass through. Now wind each piece of rope through the hole in...

How To: Do the yoga bow pose

The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...

How To: Use Kundalini yoga mantras

Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...

How To: Do a hatha yoga floor stretch

You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...

How To: Do a forward bend in hatha yoga

Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...

How To: Do a hatha yoga spine stretch

Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...

How To: Do inversion yoga asanas

Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...

How To: Use Kundalini energy

Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...

How To: Make a website with Photoshop

In this software tutorial you will learn how to make a simple website using Photoshop. You may think it's too difficult to create your own site and that you need to use a template, but this tutorial will change all that! See how easy it is to design your own web page without a template right in Photoshop.

How To: End shutter lag, improve WiFi performance and more

Find which airlines Google is providing free Wi-Fi on this holiday season, fix shutter lag on digital cameras, wipe your hard drive for free, improve your Wi-Fi router performance, adjust your television and monitor for accuracy, choose the best 1080p projector, use a single server that can handle OS X, Windows & Linux simultaneously, and use the best audio encoding system for Windows Media Center and Zune.

How To: Perform advanced volcadas in tango

Tango teachers perform a didactic demo to highlight and integrate the concept covered during class. Today's class will focus on volcadas-funny, collapse, traveling and volcada pluses. All involve similar concepts. Start basic and get complexed. (Major actions are performed by female partner).

How To: Improve your blood pressure with yoga

Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.

How To: Start a survival garden in preparation for emergencies

This series of survival training videos discusses and shows methods of gardening "when it counts." Some of the pitfalls and perils to the common survival/preparedness thinking of "when my storage food runs out I'll just grow a garden." Intermixed throughout are also invaluable tips on gardening and food production for the homestead, survival retreat or backyard in suburbia. The first step in planning to truly grow food is to recognize the factors working against you, so you can plan according...

How To: Use This Hidden Trick to Stop Screen Recording on Your iPhone Exactly When You Want

Screen recording on your iPhone is one of the easiest ways to share what's happening on your screen with family and friends. The problem is, everyone knows it's a screen recording when you pull open Control Center to tap the record button. What if we told you there's a better way to end a recording, so what you're left with is a clean video?

How To: Get Android's Quick Settings on Your iPhone for Instant Access to Location Services, Settings & More

In iOS, the Control Center is an easy way to toggle settings such as Wi-Fi, Do Not Disturb, and Low Power Mode. Its Android counterpart is called "Quick Settings," which provides much of the same functionality with a few bonuses. If you're curious about how this toggle menu works or miss having it before you made the switch from Android, you can test it out on your iPhone right now.

Brief Reality: AR Goes Green in Hackathon

NextReality will be giving readers a rundown of the augmented and mixed reality news briefs from the preceding week that we didn't cover already. This way, you'll never miss anything of importance in the NextReality landscape, and will always know what's going on with new augmented and mixed reality tech and applications. The first one starts right now, and you can enjoy future ones every Tuesday going forward, so stay tuned.

How To: Top 5 Free Productivity Widgets for Your iPad or iPhone

More and more devices are using iOS 8 over iOS 7, and that means more and more developers are adding iOS 8-friendly features to their apps, especially widgets. However, not every widget available for your Notification Center right now is awesome. Take for example the Dropbox widget—it's essentially nothing more than a real-time notification, as the only action it performs is opening a recently updated file within the app.

How To: Create an origami phone stand

Origami is an activity which brings life to paper and can be enjoyed by both adults and children alike. In this video, Ngai Chun Cheung demonstrates how to make a mobile phone stand using origami. He begins by folding a rectangular piece of paper at the center lengthwise. Next, he folds the outer open sides to touch the folded edge on one side, which forms a triangle. Then he flips the long rectangular side to form another triangle next to the first one. The paper is opened out and folded alo...

How To: Use a digital tuner to tune your guitar

Guitars will need to be tuned continuously to ensure that it is tuned for the correct scale and notes so your music makes sounds the way you intend. If you haven’t been playing forever, you will probably need the assistance of an electric tuner to find the note. This video will show you how to tune your guitar using a tuner.

How To: There's a Much Faster Way to Activate Dark Mode on Your iPhone

With iOS 13, Apple introduced system-wide dark mode for the first time on the iPhone, and there are several ways to activate it. You could use the brightness slider to change the theme, have Siri do it for you, or adjust it straight from the Settings app. But there's one way that's faster than all others so that you can switch from light to dark in no time.