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How To: Do a pec fly exercise with resistance tubing

The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do the Cloverleaf square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...

How To: Do the Dixie Style to Ocean Wave square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...

How To: iOS 13 Has Radically Improved Connecting to AirPods & Bluetooth Devices

Not long ago, connecting your iPhone to Bluetooth devices was a true pain in the neck. Control Center's AirPlay button made connecting to certain devices much easier, but it was with iOS 13 that Apple finally made connecting to wireless acceessories like AirPods, speakers, and keyboards so much better.

News: What Are Those Animated Switches in the Top Right When You Wake the iPhone X, XS & XS Max?

When you wake your iPhone X, XS, or XS Max for the first time, you'll probably notice a subtle animation in the top right of the screen that slides down to reveals a couple switches, one toggled on and one toggled off. At first, the meaning of this could be confusing, but it's just Apple's way of helping you learn your new device better.

News: News Clips - June 6

Collapse At Hand Ever since the beginning of the financial crisis and quantitative easing, the question has been before us: How can the Federal Reserve maintain zero interest rates for banks and negative real interest rates for savers and bond holders when the US government is adding $1.5 trillion to the national debt every year via its budget deficits? Not long ago the Fed announced that it was going to continue this policy for another 2 or 3 years. Indeed, the Fed is locked into the policy.

Holiday Challenge: The Swarovski Christmas Tree

Taken at the Toronto Eaton Centre using an iPhone and Hipstamatic 231 app, James M lens and Ina's 1969 film. The radial spin was created on camera by quickly turning the phone clockwise. I didn't think it was possible since I had no control whatsoever with shutter speed or aperture and what not. No post-processing done except resizing in Photoshop CS 5.

How To: Make an adorable Barbie princess birthday cake

In this tutorial, we learn how to make an adorable Barbie princess birthday cake. First, get 3 (8") round cakes and trim the dome off 2 cakes. Now, cut a small circle in the center of each cake, big enough to fit a Barbie body through. Now, spread icing along the inside of each of the cakes, using a big dollop on each cake. Place the cakes on top of each other then apply a thin layer of frosting to the entire cake. Place the cake in the freezer, then place a final coat of frosting onto the ca...

How To: Create a realistic 3d earth using only After Effects

In this video tutorial, Creative Cow leader Michael Park shows you how to create a realistic 3d earth, complete with clouds and atmosphere, using only After Effects' built in effects. Special attention will be given to combining multiple instances of the CC Sphere effect to create unique layers with different specular properties for the land and water masses, as well as creating lights from urban centers on the night side of the earth.

How To: Connect an Xbox 360 to the Internet via Windows Vista

Jeremy at GamerTell shows us how to connect our X-Box 360 to the internet VIA Windows Vista and a Laptop Computer that is already connected to a wireless network. First we have to connect your laptop to your X-Box 360 using an Ethernet cable. Now we will turn on the Xbox 360. Make sure you are on the correct TV Input or channel. Now go to your laptop and Click on the start button on your laptop and find control panel. Once your in control panel select Network and Internet. Now we will select ...

How To: Make a boutique style bow

Learn how to make a boutique style bow: Use 23 inches a ribbon to make a 4 inch bow. First, trim and heat seal the edges. Wrap it around your fingers and stretch it so the ends are not overlapping the bottom. Make sure the end is on the bottom and stick a pin through the center. Flip it over so the needle is sticking straight up and take the end and the bottom of the two layers and twist into an "X" shape. Adjust the loops to the desired position. Use a needle and thread to complete the bow. ...

How To: Perform a balancing egg magic trick

Let magician Ryan Oakes show you how to make an egg magically balance on its end! This easy trick will amaze your family and friends! You will need an egg, salt and a handkerchief. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.

How To: Make Yin-Yang Modular Polyhedra

Last Thursday's post demonstrated how to Make Yin-Yang Pillow boxes, which were based on equilateral triangles and squares. The units for making these boxes were created by Phillip Chapman-Bell, who runs an amazing origami blog and has a spectacular flickr photostream. Using these units, you can make also make 4 of the 5 platonic solids. I made an additional template based on the regular pentagon so that the dodecahedron can be built completing the set.

How To: Knit a Ball

Knitted balls can be used for all sorts of projects. The obvious is a Christmas ornament, but knitted balls can also be the basis for knitting toys or snowmen. And of course, they can be used simply as balls which make a lovely gift for a baby. They can be all one color, striped or patterned. To get started, follow the directions below for a one-color knitted ball. You will need to know how to knit on double-pointed needles, so if you need help with that, check out my other article.