This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic butt kick stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic side shuffle stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic back pedal stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic hip opener stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic Frankenstein march stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic walking lunge stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic scorpion stretches.
If you're having a little trouble operating your newly purchased Motorola Nextel i60c cell phone, let Sprint help you out. This Sprint interactive mobile phone tutorial takes you through every step necessary to fully familiarize yourself with the i60c cell phone by Motorola. This instructional tour will help you learn how to use Nextel Direct Connect - Digital Walkie-Talkie, Nextel Online, Mobile Office Email, Nextel Mobile Text Messaging, Speakerphone, Universal Headset Jack, Advanced Phoneb...
If you're having a little trouble operating your newly purchased Motorola Nextel i870 cell phone, let Sprint help you out. This Sprint interactive mobile phone tutorial takes you through every step necessary to fully familiarize yourself with the i870 cell phone by Motorola. This instructional tour will help you learn how to use Sprint Nextel Direct Connect, 1.3 MP Built-In Camera, Audio Player, Bluetooth with Printer Support, Large Color Display, Micro SD (TransFlash) Card and Slot, Applicat...
When he's not taking orbital videos of Earth's auroras, NASA Astronaut Don Pettit is experimenting with water in zero gravity. He's already shown us how water droplets can orbit around knitting needles in a microgravity environment. Now he's playing with water again, this time—antibubbles.
Are you tired of wasting diamonds and iron on creating hoes? Are you looking for a fun way to farm melons? Or do you simply want to show off to your friends? This tutorial will go over how to make a jaw-dropping semiautomatic melon farm. Not only will you be the talk of the server, but you'll have infinite melons for life!
Hey guys, remember the 'booms' in Clintonville, IN? Well, they were back the previous night. And they were louder than before. What's going on? The mayor and police would love to dismiss it as geological activity, but results show otherwise:
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. No self-respecting Minecraft house is complete without a state of the art automatic cobblestone generator. But what does the average Minecrafter need with a bunch of cobblestone? To put it simply, sometimes you just need a bunch of blocks. I cannot tell you how many times I have been in the midst of a trap, animal pen, or basement only to find myself short on the second most common block of them all.
Just installed the new iOS 5 on your iPad, iPhone or iPod touch? There's a lot of great features to check out and play around with. After messing around with it on my iPhone 4 for a few minutes, these seven additions caught my attention. Check them out below—and tell us what your favorite new features are in the comments below.
You can do some pretty cool stuff with the golden ratio. The image above is made from taking each quarter-circle in the golden spiral and expanding it into a full circle. In the second image, the spiral and the golden rectangles are overlaid on the the first image, showing how it works.
Gulp shrimp are hands down the most popular soft plastic lures for saltwater fishing today. There are a few different ways to rig gulp shrimp. They can be rigged weedless, with a regular hook or with a jighead. Using a jighead is the most common way to rig these lures.
If you're new to iris folding, then let this beautiful Valentine's Day project be your introduction to this complexly layered yet easy to do paper folding style. Iris folding is based on the iris, or opening, of a camera, with multiple layers folding on top of one another until you get to the opening in the center.
How many gallons of gas does it take to get from Kansas City to New York? Depends on what you're driving. In this custom-modded Indy race car designed by students at the DeLaSalle Education Center? About four.
Build a fake hotel bed that is entirely hollow. Have it look like it’s just a normal bed with sheets on the side and everything.
In this tutorial, we learn how to make a folded paper hat out of newspaper. First, take your newspaper and fold it in half length wise. Next, take and fold the corners into the center, pressing the creases down. Next, take the bottom corners and fold it up to hold the paper into place. Flip the paper over and fold it up on the other side as well. Now, fold the corners in on both sides and fold the paper up one more time on both sides. Open up the middle and you will be left with an easy paper...
In this tutorial, Dr. Coral Arvon tells us how to support a relative through substance abuse. If you have a loved one who is suffering from an addiction to drugs or alcohol, you need to know that if they are using they are probably lying to you. If you are giving them money, they will most likely be using that for drugs or money. They will do anything to get what they want, including lie and manipulate. You need to try your best to get your loved one into a 12-step program or into a detox cen...
Star Trek legend William Shatner is apparently a man of many talents. Actor, recording artist, author, and baker!
Who doesn't like dumplings? Yummmy. Here in Los Angeles (the home of WonderHowTo) resides Din Tai Fung, a world renown Chinese dumpling house with locations in Taiwan, China, Singapore, Indonesia, Japan, and Korea. Patrons have been known to wait hours for their dumplings, which are in one word, perfect. Soft, juicy, piping hot.
Wow, hair school gets crazy-awesome at CuldeSac and Studio Marisol. How do I enroll? "In cooperation with Vitra Design Museum and the Centre Georges Pompidou, C.I.R.E.C.A. (Centre International de Recherche et d'Education Culturelle et Agricole) has been putting on an international summer academy at Domaine de Boisbuchet since 1996.
This video demonstrates how to format a paragraph in Word 2007. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to format a paragraph in Word 2007, For Dummies.
The scissor kick is often used to target the lower abs. However, this exercise does a poor job of working the abs. The hip flexors do most of the work. This exercise can be used in a continuum of ab exercises, but it should not be used as a primary ab exercise.
Have you ever been to a hip restaurant with horrible lighting? You need your iPhone's flashlight just to read the menu. Of course, sometimes the light comes off too bright, blinding the people next to you. But don't settle for a flashlight that's too bright. You can choose from four different brightness levels instead, to perfectly fit your situation.
Figuring out the Wi-Fi at a new location is challenging enough. Connecting to said Wi-Fi should be as easy as possible. Unless someone you know is already connected on their iPhone, you're probably used to the usual routine of heading to the Wi-Fi page in the Settings app to get yourself online. Luckily, there's now a much better way to do so.
There has been a built-in flashlight on iPhones and iPod touches ever since the release of the Control Center in iOS 7, but it has stayed exactly the same since then. In iOS 10 and higher, you can actually adjust the brightness from the toggle if you have 3D Touch.
How do you call 9-1-1 when you need to remain silent or can't speak? It's a great question that will finally be answered on May 15th.
Free stuff is awesome. Zombies are awesome. And plants...well, plants are okay, but two out of three isn't bad. So, for this week only, PopCap is offering one of its all-time best sellers, Plants vs. Zombies, for FREE for being the Game Center's App of the Week in the iTunes App Store. All you need to do is go to the App Store on your iOS device and search for and download Plants vs. Zombies. You can also just click the following links for the iPhone, iPod touch, and iPad version, and the iPa...
Light-weight, tiny, and easily doable, Mark Jurey's penny stove instructional demonstrates how to make a sleekly simple (and cheap) camping stove.
Knowing how to make a TASSEL is a very useful technique to know. You can attach them to a scarf, a hat, a shawl...there are many uses for a TASSEL.
In this video, we learn how to use the Solarmeter 6.2 for reptile habitats. This is the most accurate hand held meter on the market. Make sure you use UV blocking sunglasses while using this. This type of light will provide the reptile with needed vitamin D. Make sure you set this up without the reptile in the cage. Move the device until you find the center, then see how far down the UV light goes. Move the light according to where the light hits. Check until you have the right amount of ligh...
Caroline Dean show us how to make a voodoo doll in this tutorial. Start by grabbing two pieces of copy paper, and tear one sheet in half length wise. Next, roll one of the half sheets into a ball, this will become the head. After this, roll the other half of the paper into a tube shape, which will become the doll's arms. Next, place the ball into the center of the copy paper and then gather the corners of the paper around the doll, and roll it into a body shape. Now place a sharp object in th...
The video describes an easy at home process for making smoke bombs. The items you will need are as follows:
This video describes how to make a crudites basket which are healthy and beautiful appetizers. In this video one would learn how to choose and prepare different vegetables used in crudites as well as how to arrange them on the basket. For example one can learn that 4 to 8 vegetables are used in bite size pieces and a dip is included in the center of the arrangement. Overall this video is useful for anyone who would like to provide a charming and tasteful appetizer or party favor when entertai...
This how-to video demonstrates the process of centering the piston on a bike. One piston might be touching the disk more than the other. Try to evenly space the pads. This will keep the wheels running freely. Watch this video cycling tutorial and learn how to centralize the pistons on a bicycle. Centralize pistons on a bicycle.
