You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Awaken the Kundalini energy within, and increase overall health. Learn how to use seated kundalini energy in this fitness video. Take action: gain flexibility, tone abs, realign spine, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. C...
In this software tutorial you will learn how to make a simple website using Photoshop. You may think it's too difficult to create your own site and that you need to use a template, but this tutorial will change all that! See how easy it is to design your own web page without a template right in Photoshop.
Origami is an activity which brings life to paper and can be enjoyed by both adults and children alike. In this video, Ngai Chun Cheung demonstrates how to make a mobile phone stand using origami. He begins by folding a rectangular piece of paper at the center lengthwise. Next, he folds the outer open sides to touch the folded edge on one side, which forms a triangle. Then he flips the long rectangular side to form another triangle next to the first one. The paper is opened out and folded alo...
Guitars will need to be tuned continuously to ensure that it is tuned for the correct scale and notes so your music makes sounds the way you intend. If you haven’t been playing forever, you will probably need the assistance of an electric tuner to find the note. This video will show you how to tune your guitar using a tuner.
Watch this how to video to learn how to do the basic stem stitch to embroider on anything.
With iOS 13, Apple introduced system-wide dark mode for the first time on the iPhone, and there are several ways to activate it. You could use the brightness slider to change the theme, have Siri do it for you, or adjust it straight from the Settings app. But there's one way that's faster than all others so that you can switch from light to dark in no time.
It's easy to take your iPhone's Notification Center for granted. As useful as it is for viewing important alerts, reminders, and more, the feature is pretty drab when compared to the customizable Control Center, Accessibility Shortcuts, and others.
Snapchat isn't the only tech company transforming landmarks with augmented reality for Pride Month. About four miles southwest of New York's iconic Flatiron Building, which is getting its own Pride makeover via Snapchat's Landmarker AR, Stonewall National Monument is also receiving some augmented reality treatment by way of the Stonewall Forever mobile app published by the Lesbian, Gay, Bisexual, and Transgender Community Center (better known as The Center) in partnership with Google.
A few months ago, we showed off a great third-party keyboard for iOS 8 called CooolKey which lets you customize the keyboard itself with any background image you want. Well, take that idea and apply it to the Control Center and we have CCBackground.
Back in the days of iOS 6, iPhone users were able to send a quick tweet from their notification center, but that has long since been removed. This convenient feature was missed enough on iOS 7 for devs to create a jailbreak tweak in its absence. Thankfully, due to the new widget capabilities of iOS 8, we can have Twitter back in the Notification Center along with Facebook.
Many of us were left scratching our heads when the iOS 7 update removed the Twitter and Facebook options from the Notification Center. Allowing you to quickly tweet and post Facebook updates, these were features used, and missed, by many—including me.
Take a piece of paper and fold it triangle wise. Then unfold it and fold two edged sides towards the center. Then turn back in the same manner and fold right there. Then again turn back and fold two sides as done before. Then straight that part and fold into two sides and then fold one side to an upside direction. Then fold it downwards holding the center part. Then again fold downward the folded portion and a little bit upward the edged part. Keep intact the edged portion. Then fold the next...
In order to begin, you will need the following: Three hair tiesBobby pinsHair spray or spray gelRat tail combHair net
Learn how to make a "Berry Christmas" wreath card with Stampin' Up! Making a wreath card is very easy and simple to make. Use whisper white paper cut at 4 1/4" x 11" and cut a whisper white 1 3/4" circle punch which will be used as the base for the wreath. Place the circle in the center of the card. Use the Berry Christmas stamp set from the Holiday Mini. With the Certainly Celery ink pad, stamp image 4 times around the circle. Then, remove the circle. Fill in the circle space with more image...
Cards that fold open from the front? Pssh, that's SO last year. Make 2011 novel and interesting by sending this funky trifold Valentine's Day card to your lover.
Is your dog the apple of your eye? Then integrate some doggy decor into your life by crafting this useful and highly cute binder clip. Embellished with an adorable scalloped stamp featuring a teeny blue bone in the center, this binder clip is possibly the chicest we've seen.
Toor daal is the name of traditional Nepali, Indian, and Pakistani yellow Pigeon peas. These delicious peas are usually used in curry recipes, but in this video they take center stage in a quick and easy toor daal fry.
There's something so eerily creepy about clowns. We know they're supposed to be the center of children's birthday parties and are meant to be jesters, but their snarling mouths, bulbous red nose, and creepy eye makeup make us shiver.
Thanks to the movie "Beetlejuice" we will never say "Beetlejuice" three times in a row - ever. The campy, morbid flick centered on its title character, Beetlejuice, a "bio-exorcist" from the underworld with really bad teeth.
Polar panorama has images radiating out from the center of the picture. Starting with a regular panoramic image, this tutorial shows you how to use the free GIMP image editing software to create this 'polar panorama' effect for your next project.
In this clip, learn how to make one of Betty's best recipes. This casserole is hearty, easy to make, economical and pleases everyone in your home. There are a bunch of super easy ingredients used in this dish and chances are you already have most of them in your kitchen. Enjoy this delicious meal for family gatherings or on your own and eat the tasty leftovers for days! Enjoy!
There's a reason you feel so coddled, warm, and fuzzy when you visit your Gram Gram's house. Her crochet scarves, thickly woven Afgan blankets, and awesome crochet coasters create an air of love and care.
There's a reason you feel so coddled, warm, and fuzzy when you visit your Gram Gram's house. Her crochet scarves, thickly woven Afgan blankets, and awesome crochet coasters create an air of love and care.
Admittedly, kawasaki roses are cute little things, but if you're tired folding the same origami roses as everyone else and want to try something exotic and original then try folding this gorgeous origami aquilegia flower.
The UK tv series "Skins" is centered on a group of teenagers living in Bristol, England, and their lives as they struggle with eating disorders, family dysfunction, homosexuality, and mental illness. Basically, your typical prime time drama.
Crochet loopy granny squares will indeed remind you a little bit of your Gran Gran's favorite knitted coasters that she collected en masse throughout her lifetime. But the snuggly, historical and vintage quality of these granny squares is exactly what makes them so delightful.
Peonies are a flower evocative of the freshness and exuberance of spring, with bouncy, silky leaves, buoyant hues, and a bright yellow center/stamen.
Yoginis have the best balance, able to balance an organic fruit basket on their heads while juggling hammers and riding a unicycle. Absorb this zen-centered bliss by watching this yoga routine.
Snails and slugs can really be a problem sometimes if you are a gardener. They feed on plants and can be considered pests, sometimes even getting inside your house. They are identified by their tell-tale slime trails. A bad infestation can be very hard to deal with. However, specialized cleaners or fertilizers can help your garden snail-free.
Check out this DIY video tutorial from Curbly, the best place to share pictures of your home, find design ideas, and get expert home-improvement advice.
Looking for a simple way to spice up breakfast? Join Todd Coleman, Saveur magazine's food editor, as he makes this south-of-the-border breakfast classic originally created to use up day-old tortillas. Todd makes his own crisp chips using 365 Everyday Value® Organic Corn Tortillas which add rustic flavor and texture when tossed with roasted tomato sauce, sautéed chorizo and chipotle peppers en adobo. Easy to make and sure to please, this version of chilaquiles will add sizzle to any weekday br...
This week's recipe is a Secret Ingredient team favorite. Not only is it a brilliant use for leftover bread, it's a lively salad of peppery arugula tossed in roasted tomato vinaigrette, topped with toasted goat cheese and generously garnished with Whole Catch™ Wild Caught Crab. Summer salads don't get much better than this!
Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
Take a journey to the center of a vortex. A beautiful whirlpool is created by the magnetic coupler inside a tall CD cover, driven by the Tesla CD Turbine on faucet water pressure.
Tennis balls aren't just for playing tennis, so when you are getting ready to trash those tennis balls… DON'T. There are many different uses you can find for them, from donating them to fluffing up laundry. Recycle them using these 7 helpful tips.
This tutorial demonstrates how to make Ninja stars out of 2 pieces of lined notebook paper. Lined paper make your star look cooler and help you keep track of your folds. Fold you paper into five equal sections with a small section left over at the top. This is about five and a half lines per section. Next fold over one corner of the edge that is farthest away from you and then fold over the corner of the opposite edge. Set this paper aside. Repeat the process with your second sheet of paper e...
