In this how to video Diane Preusch, co-owner of Pilates Center of Bend, demonstrates the pelvic curl, one of the most fundamental pilates exercises. The pelvic curl is great for starting a pilates routine. It engages the lower abdominal muscles as well as the back. Watch and learn how to do the pelvic curl exercise for pilates.
LX.TV host Lowell Pettit offers advice on the proper techniques to engage, understand, and appreciate sculpture at the Sculpture Center. Learn how to get more out of the next trip to a museum or fine art gallery by watching this video art appreciation tutorial.
Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. Learn all about how to practice walking meditation.
Top off a festive holiday meal with this tasty peppermint ice cream cake. A candy-studded layer of peppermint hides a rich center of chocolate ice cream. Watch this video tutorial to learn how to make this decadent dessert.
This romantic chocolate recipe will help you create the perfect romantic evening .In this how to video we will show you step by step how to make a chocolate lava cake which without doubt is irresistible. Its perfect liquid center literally melts in your mouth.
The U.S. Centers for Disease Control estimates that 73,000 people contract E. coli O157:H7 each year. The primary source of these illnesses is ground beef that has been improperly handled and cooked. Watch this video to learn how you can avoid the spread of this bacteria.
How much sleep do you really need? Carol Ash, medical director of the Sleep for Life center in Hillsborough, N.J., explains why the right amount of sleep is different for everyone. Most importantly she discusses how to wake up refreshed ever morning.
Migraines, one of the most debilitating types of headache. They have to have "two out of four pain characteristics," says Susan Broner, MD, a neurologist at the Headache Institute at St. Luke's-Roosevelt Hospital Center in New York City. In this video, Dr. Broner explains how to tell if your headache is a migraine.
Tim Carter, of Ask the Builder, demonstrates a simple way to cut a circle out of the center of a piece of ceramic tile, for use with some plumbing pipe.
This video lesson covers five fun drum beats that are played on the toms. Unlike most drum beats that are centered around the hi-hats or ride-cymbal, these grooves are built around tom-tom patterns. They aren't too difficult to play, and work well in a wide range of playing styles.
Big Tony the plumber shows you how to remove a dishwasher. Use an electrical tester you can buy from any home center. Watch and learn how to make sure when it is safe to remove the dishwasher.
Big Tony the plumber shows you how to install an ice maker kit. You can go to any home center to buy an ice maker kit. You need a little hack saw and a couple of wrenches.
Learn how to install a trailer wiring harness in a Hyundai Sonata. This install will also cover Draw-Tite part # 24757. The first step involved is gaining access to your vehicle, the second step is we can hang the hitch on the tie down loop in the center of the vehicle.
This video shows you how to find the initial timing of your motor, with or with out a top dead center whistle. You need to know your firing order and distributor rotation direction.
After you can do a nosepick, you can try a toothpick. You want your weight centered and you should use your front breaks for a toothpick. They help stabilize you.
Take a great golf Lesson from Shawn Clement, Director of the Richmond Hill Golf Learning Centre and CPGA Teaching Pro, who shows you how to hit straight shots even when the ball is below your feet!
Carving pumpkins is a seasonal tradition in many families. Learn how to carve shapes into a pumpkin freehand or using a stencil. f you can, it's fun to pick your own pumpkin at a pumpkin patch. You can also get a fresh pumpkin at a market or farm stand. Choose a pumpkin with a bright orange color that has no bruises, soft spots, scars or mold. The stem should be attached and be dried or slightly brittle. You will need a long thin knife, an ice cream scoop, a poking tool and a saw knife. A beg...
Learn how to cook Yakisoba noodles and teriyaki chicken outdoors on a flattop grill. This grill works the same way a wok does: cooking in the center and warming or resting food on the edges. I'm guessing more of you have a wok than this specialized grill.
When playing live, having the BEST sound possible is probably the most important part of the show! (well you know, besides rehearsing and stage performance, but that's a completely different subject!) When you're playing out, you need to be prepared to have a sound man who has absolutely no idea what he's doing or how to mic anything, including your amp. In this video you will get a full walkthrough of the different mics that you can use including dynamic mics and condenser mics, and differen...
We all love homemade bread but sometimes there just is not enough time to start one from scratch. In this clip, Betty will show you how to turn that frozen store bought dough into something just as yummy as home baked with a few simple steps. Follow along and serve delicious bread with your next meal, straight out of the oven. Yum!
Get a vase and a bouquet holder with dry flower foam inside. Put the bouquet holder in the vase. Place one gardenia in the center hole of the dry flower foam. Then place three gardenias in the holes around the center(odd numbers are good in floral design), evenly spaced apart. Once you are done with that, place a gardenia in the hole in between each of your three outside gardenias, but push them in further, so that they are slightly lower than the other three gardenias. In the remaining holes...
Watch this video to learn how to prepare these sumptuous potato balls with cream cheese center perfect for vegetable lovers. 1. In a casserole, place chopped Serrano peppers and grated ginger. Add salt and garam Marsala. Then put chopped potatoes to boil. 2. Remove and drain potatoes when tender. Transfer to another casserole. Put in bread crumbs, Garbanzo flour, ground brown Coriander then mash everything. Transfer to a pan to spread to cool. 3. Get your yogurt cream cheese. Place some at th...
An annotated bibliography is very important when writing a scholastic paper or essay. In this tutorial, learn how to create an annotated bibliography, step by step.
Don’t pay a handyman to do this simple job—learn how to become handy yourself! You Will Need:
Looking for great summer recipes? Then try this decadent and sweet dessert, serve it hot off the grill. Top off the grilled pineapples with vanilla ice cream or a rum sauce.
There are two main ways to view how much battery is remaining on an iPhone: the battery level icon and battery percentage. Out of the box, the second-generation iPhone SE only shows the battery level icon in its status bar, which only gives you a rough idea of how much juice is left. But there are ways to view the exact percentage instead.
Overall, iOS is more impressive than ever with its stability enhancements, security tools, suite of apps and services, and intuitive user interface. With each passing update, things just get better and better for iPhone users. But don't think for a second that this is all because of Apple's genius — many of these features were at least partly inspired by tweaks made by the jailbreak community.
Google, Facebook, and Huawei have made an investment in nurturing the future of augmented and virtual reality through $6 million in contributions to the opening of a new center at the University of Washington.
The preorder period for the wildly anticipated iPhone X began on Oct. 27, and ever since, it seemed like the wait was going to be long for those who didn't preorder in the first ten minutes. Some reports have claimed users might not see their iPhone X until December. However, news on Monday may show that fate has changed.
There's no denying that there are some seriously useful new features in iOS 11 for iPhone. But there's also no denying that Apple got a few things wrong with the latest iOS update, as well as left a few important features out.
iCloud can occasionally be the worst part of being an Apple user. It's useful for backing up your information, however, sometimes the problems that stem from Apple's cloud service are so tremendously frustrating they almost seem intentional. Well, buckle in, because it's possible there may be a widespread login issue.
Apple gave us the ability to invert colors on the screen a very long time ago. Then they gave us grayscale mode in iOS 8, Night Shift in iOS 9, and the red screen filter in iOS 10. While the long-awaited "Dark Mode" finally appeared in iOS 13, iOS 11 and iOS 12 both have a decent placeholder for it you can use on your iPhone.
There's not much you can do to customize the look and feel of your iPhone's home screen, at least when it comes to official options provided by Apple. But thanks to a new bug discovered by YouTuber iDeviceHelp, you can now hide text labels for app icons and folders on your iPhone or iPad, and this hack doesn't even require a jailbroken device.
Things are definitely starting to shape up with iOS 10. After three developer betas of the upcoming operating system, Apple has begun rolling out the developer beta 4 release for iPhone, iPad, and iPod touch, which focuses mostly on refining some of the cool new features.
Accessing your favorite and most recent contacts on your iPhone is now faster than ever before, thanks to the iOS 8 update. Just double-click your Home button, select your contact above the app switcher menu, then choose how you want to contact them.
From this motif you can make a nice bracelet or something else that you like, such as: Plant hanger, interior elements, decorations etc. It's easy to make and this is a good project for beginners.
The internet was ablaze this week after it was found out that evasi0n's newest jailbreak for iOS 7 secretly came bundled with a highly obfuscated Chinese app store. The application, called Taig, was filled with pirated software and was rumored to have permissions capable of tracking your information and sending it elsewhere. It was reported that the team at evad3rs financially benefited from this move, netting them a very high six-figure number close to a million dollars. The controversy incr...
Installing trusses requires some important steps to ensure they are centered and lined up correctly. Henry shows you how to do this and make sure your trusses are spaced correctly and level.
With the Xperia Z release for most major U.S. carriers expected sometime very shortly, many are both excited and curious at Sony's new flagship device. Much of the hype surrounding the new smartphone has stemmed from several ads that Sony has released, touting their waterproof phone to be as innovative as their Trinitron, PlayStation, and Walkman brands. Your worries about dropping your phone in a tiny fishbowl are finally over.
