Michelle Trap, a Certified Personal Trainer from Gold's Gym, teaches the viewers how to do barbell leg squats. First, use the Smith machine to do the leg squats. It is beneficial because the machine holds you in place. You will also need to place a bench behind you since you will use this when you lift your legs. Rack the barbell slightly lower than your shoulder and have a slight split stance with your front food centered. With this stance, take your back legs and place it on the bench behin...
Why buy a journal or sketch book when you can make your own? You can create a unique and special book for yourself or to give as a present to someone you care about. This is a personalized gift your friends will be sure to remember.
Gus and Geoff show you how to get the achievement of Negotiator Bronze Trophy in Heavy Rain. You will be playing as Scott Shelby. Your goal is to convince the store robber to leave without resorting to violence. Take the left aisle; in the center aisle there is a bag of chips on the floor that will cause too much noise. Raise your hands, and don't tackle the robber. Choose "name" and tell the robber your name and ask for his. Choose "reason" and tell the robber that "It isn't worth it.". Choo...
This video tutorial from TutVid shows how to create a simple movie poster text effect in Adobe Photoshop CS4.
If done wrong, a backflip could be devastating. But if done right, a backflip just might make you the coolest person ever. This is a unique backflip tutorial that uses both video examples and instructional text. See how to do a backflip. Follow these steps, one by one, to see what you're doing wrong.
Shane goes into detail on a specific type of boof in which the paddler comes across the drop with angle and boofs into an eddy.
Watch this how to video to figure out how to solve the 4x4 Rubik's Cube Revenge. So, get out your Rubik's or Eastsheen Cube and watch this tutorial.
This video is on how to install a Revo forward only (or FOC) for your radio controlled vehicle. For this, you will need to remove your 2.5 or 3.3 Revo transmission from the kit and then I will walk you through the rest. You will basically be removing the front gears and then replacing another gear towards the back. Also, I am using the center differential kit which is easier as you do not have to worry about the gearing on the center differential shaft. If you do not purchase the center diffe...
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
This tutorial will teach you how to horizontally center HTML elements on a web page using Adobe Dreamweaver.
Apple's scheduled to show off the first look of iOS 13 at WWDC 2019 on June 3, but what will the new operating system hold for iPhone? Rumors suggest that many features initially planned for iOS 12 will show up in iOS 13, codenamed "Yukon," and dark mode will be the big ticket item this year.
Apple's next big developer event happened on June 4, and it was the first glimpse of iOS 12 that anyone's seen. While there were lots of rumored features to be unveiled at WWDC 2018, Apple concentrated mostly on squashing bugs and making iOS work as seamless as it did years ago. Still, we had hoped that Apple would have added these features in iOS 12, but only a few made the cut.
One feature in iOS you're likely underutilizing is 3D Touch, a highly useful, unique tool for iPhones ever since it first appeared on the iPhone 6S. Apple's pressure-sensitive interactivity gives iOS an extra layer of functionality, which can be clearly seen across the entirety of your device. From the lock screen to the home screen to the apps in between, there are plenty of ways to use 3D Touch.
Your iPhone has a lot of personal information contained within it, so of course you want your device to be secure. You don't want that information getting into the wrong hands — or any hands other than your own, for that matter.
WWDC 2017 is right around the corner, where Apple is expected to reveal iOS 11, the newest version of their mobile operating system. There have been many rumors floating around about what iOS 11 will have in store for us, but not all of those features will end up in the final product — and a lot of the features you want won't actually make the cut, either. But that doesn't mean we can't hope for the best.
I've been playing around with iOS 7 for a while now, and for the most part, I dig it. It's a nice update for a stale OS, and there are a lot of great new features. But like any good piece of tech, there are a few things to be disliked. Some of these are big issues, and some could be considered nitpicking, but given that I'm fairly used to the older iOS 6 version, they feel big to me. Paper cuts always hurt worse than gashes.
Learn how to center text in any Photoshop document or box.
With a minimum amount of effort you can learn to put your motorcycle on the center stand.
I admit, when the new iOS 5 update for Apple devices was coming out, I had iTunes open all morning with my iPhone 4 attached... waiting... waiting... waiting until finally the new version of iOS was available for download. I stopped everything I was doing and quickly initiated the process of updating my device. After two excruciating hours, my iPhone 4 was finally ready to go and I couldn't be anymore happy. Who needs an iPhone 4S when you've already got iOS 5?
Whenever you're on a FaceTime call, you can use SharePlay on your iPhone or iPad to screen share, watch TV or movies together, work out with each other, and even listen to the same music at the same time. SharePlay also recently received a new skill that turns FaceTime into a portable gaming platform.
Whenever you need a flashlight, your iPhone's LED flash may be enough to break through the darkness, and you don't even need to unlock your screen to use it. But your LED flash's brightness level may be too strong or not powerful enough. It's not immediately obvious how one would change those lumens from the lock screen, but doing so is almost as fast as turning it on.
If you're like me, no matter how hard you try, your iPhone's notifications are a mess. There's just too many of them. That's when it becomes helpful just to get rid of the whole bunch and start fresh. However, deleting alerts one at a time is as tedious as it is unnecessary since you can clear all of your notifications at once.
For the average consumer, augmented reality is a fun way of dressing up photos and videos for social media. However, AR is also gaining momentum as a medium for storytelling, particularly in sharing powerful messages.
No matter how many camera improvements a phone adds, you're always better off using manual mode. Known as "Pro Mode" on the Galaxy S20, this feature can remove Samsung's pre- and post-processing from photos, putting you in total control.
Augmented objects in the classroom are closer than they appear. Within celebrated the close of summer with Wonderscope's unveiling of a fourth installment in its iOS app, titled Clio's Cosmic Quest.
Dark themes are all the rage these days, and both Android and iOS have system-wide versions. Many big-name apps and device manufacturers have already jumped on board the night train, and Google Chrome is no different. But the Chrome mobile browser offers various ways to enable its dark theme.
Apple released iOS 12.2 beta 4 to developers on Monday, March 4, and that means public beta testers will likely get the update on Tuesday. The update features a fresh "News" app icon, a new "Apple TV Remote" tile in Control Center, and a tweaked "About" page, in addition to seemingly under-the-hood updates. If you're not yet on the beta, now's your chance to see it for yourself.
The battery icon in your iPhone's status bar gives you a visual idea of how much power is left, and there's a battery percentage option you can switch to or view in the Control Center, depending on your model. But what you may not know is that there's a way to view the battery percentage of every device connected to your iPhone, from AirPods to Bluetooth speakers and your Apple Watch.
So, you've lost your Apple TV remote. Maybe it's busted. What are you supposed to do now? You could go out and buy a new one, but they're expensive if you have a newer Apple TV with a Siri Remote, and wouldn't you rather spend that money on a movie? You might be without a working dedicated remote, but you likely have the next best thing already in your pocket.
For some Android users, this guide is sacrilege — but for others, iOS is just an attractive operating system that can be admired without feeling like you've betrayed your own phone. If you're one of those Galaxy Note 9 owners that have peeked across the aisle and desired an interface as clean as the one on the iPhone XS Max, you can configure your Note 9 to look like its rival with some tinkering.
Apple released the iOS 11.3.1 update for iPhones on Tuesday, April 24, 26 days after the official release of iOS 11.3 and eight days after the iOS 11.4 beta 2 update. It is the first minor update to iOS 11.3, and the biggest thing in it is a fix that lets displays fixed by third parties work again.
Although the initial reception for the Galaxy S9 has been generally positive, recent reports paint a potentially bleak image — some S9 owners are complaining that their new devices have "dead zones" in their displays, which don't register their touch inputs. Luckily, there are steps you can take to fix this problem.
It recently came to light that a number of Android phones are unable to stream HD video through services like Netflix, Google Play Movies, and Amazon Prime Video. If you're worried that your phone may be affected, there's a simple tool you can use to find out for sure if you can actually stream video in 720p or higher.
Google Trends says that "unicorn" costumes are among the Top 5 searches for 2017, holding steady onto the no. 4 spot, trailing only Wonder Woman, Harley Quinn, and clowns. Seeing as how this year, unicorns made the full leap back into our lives, its popularity when it comes to Halloween costumes is not surprising.
Zenge came to my attention as a free game on the Google Play store — it will remain free until midnight, so anyone catching this review on the 25th, download it ASAP — but I imagine it would be worth the typical $0.99.
As summer heats up, new maps from the Centers for Disease Control and Prevention (CDC) gives us our best guess at where Zika-carrying mosquitoes could be hanging out this year in the US.
Alzheimer's disease — an irreversible, progressive brain disorder — is the sixth leading cause of death in the US and more than afflicts 5 million Americans. As if those numbers aren't scary enough, the Centers for Disease Control and Prevention expect that number to nearly triple by 2050.
Legionnaires' disease is named after 1976 outbreak in Philadelphia that sickened 221 people and killed 34. More often striking adults over the age of 50, the Centers for Disease Control and Prevention (CDC) recently reported two cases where newborns contracted the often fatal disease — at their moment of birth.
A disease called "citrus greening" has devastated and permanently altered citrus production in the United States, but a vaccine that could protect orange trees may be part of a winning strategy to beat the bacteria that is killing the trees.
