Quick draws link the climbing rope to the rock wall. Numerous quick draws are used during any climb. Learn how to use quick draws in this climbing video tutorial. Take action: climb with caution, use 6 to 20 quick draws, and solidify the climbing route. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for several years and loves the sport.
Ascenders are one of the types of equipment used in aid climbing. Ascenders allow the climber to maintain his progress when taking a break. Learn how to use ascenders in this climbing video tutorial. Take action: consult your local store, attach with carabineer, and use teeth to create gripping friction. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for several...
Grip savers, or finger-strengthening devices, help prepare a climber for the strength and endurance challenges of climbing. There are a variety of devices and exercises that can strengthen a climbers hands. Learn how to use grip savers in this climbing video tutorial. Take action: squeeze a tennis ball, strengthen fingers to keep balance, and follow good diet and exercise. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central Cali...
A climber needs to consult with an expert when choosing and fitting harnesses for rock climbing. Different harnesses have different uses and features. Learn how to use a harness for rock climbing in this climbing video tutorial. Take action: use a harness, go with a trusted partner, and adjust the harness accordingly. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports compa...
Climbing rope is a rock climber's lifeline. A specialty retailer can help you choose the correct climbing rope for your purposes. Learn how to use and care for climbing rope in this climbing video tutorial. Take action: determine where and when you will be climbing, keep rope coiled in cool, dry environment, and use rope wash is an excellent way to keep rope free of debris. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central Cal...
Cordelletes, slings and prusicks are three of the more specific-use elements of rock climbing equipment. Learn how to use prusicks, slings and cordelettes in this climbing video tutorial. Take action: slings can be used to clip gear or set up anchors, prusicks are back-up descending device, and use a cordelette for anchor or for prusick. Josh, the instructor of this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountai...
Hiking is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: pace yourself, don't take too many long breaks, maintain good posture, keep a light spring in your step, and bring plenty of food and water. John Flaherty, the instructor of this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and ...
Packing for a hiking trip is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take Action: pack heavy items at the bottom, bring extra water, and include a first-aid kit in your pack. John Flaherty, the instructor in this how-to video, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those wanting to be closer...
Breaking-in hiking boots can be a pain. Get tips and advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: use more time to break in bigger boots, wear boots around the house first, and avoid long hikes. John Flaherty, the instructor in this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those w...
Picking hiking gear is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: purchase a quality backpack with a good hip belt, bring some sort of shelter, bring plenty of food and water, and pack clothing for appropriate weather. John Flaherty, the instructor in this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provid...
Learn the fire manipulation basics to heat up your magic routine.
Lemonade is a refreshing drink that you can enjoy any time of the year. Learn to make lemonade using fresh lemons and a simple syrup.Lemons are actually a hybrid fruit and it is believed they were invented by combining citron and mandarin in central India. Lemonade traces its roots to several places. Some credit the Egyptians with inventing it and other sources say it stems from 17th century Paris. In any case, lemonade is one of the most popular soft drinks worldwide, and it's so easy to mak...
In order to install Warmups Underfloor heating system, you will need the following: a Warmup Thermostat, a Warmup Kit, RCD, a multimeter, a permanent marker, measuring tape, tape, and scissors.
In order to make Farmer’s Cheese at home, you will need the following: a Dutch oven, a plastic or wooden spoon, 2 pints of whole milk, a colander, cheese cloth, 1 cup of buttermilk, butcher’s string, spatula, 2 tsp of lemon or juice or vinegar, and ¾ tsp of salt.
This video is from FusionNW.com - Fusion: All about the Northwest home. In this video we learn some tips about preserving your lampshades. Bea Searles from Naomi's Lampshades & Lamps joins us to give us some advice. Lampshades come all wrapped in plastic and you may be tempted to leave the plastic on because you think it will protect your lampshade. But, actually, you always want to take that off, because the plastic holds the heat in and, while you think you're helping them, you're actually ...
Here's a great recipe showing you how to make traditional, restaurant style rice. Grab a sombrero and Ole because this rice is awesome!
Heat the olive oil, butter, celery, carrots and onion in a large pot over medium heat. Cook, stirring occasionally, until the vegetables start to soften.
One of Betty's best! In this video, she demonstrates her tasty, comfort food original cheese fries casserole. Mmmmm mmmmm!
Sieve flour with half a teaspoon of salt. Mix with three-fourth cup of water gradually and knead to make a smooth dough. Cover with a damp cloth and sit aside for fifteen minutes.
This video tutorial shows you how to make a delicious vegetarian penne pasta. Use a very large pan. Put two tablespoons of olive oil in the pan. Add four cloves of garlic chopped up. Heat the garlic over medium heat until it is golden brown. Next add one teaspoon of Italian seasoning and some crushed chilli flakes and stir for about thirty seconds. Add one sliced onion and mix the sliced onion with the other ingredients in the pan. Let the mixture cook for about one minute. Next add two bell ...
To make the fish stew start by taking a sauce pan and put some butter and olive oil in the pan. Put in cut up one white onion, one cut up rib of celery, and a pinch of salt and sauté on medium low heat for six to seven minutes until the onion is soft and golden but you don't want to brown the onion. Next put five cloves of minced garlic into the pan and sauté it for one minute and then add two cups of a good white wine. Bring the heat up to high and simmer the mixture. Add in a bay leaf, some...
How can hot water form beautiful quartz crystals? This mine is red Georgia clay, with veins of minerals running through it. The veins are hydrothermal. Hydro means water. Thermal means heat. So the veins were caused by hot water. But how could hot water form quartz crystals?
In this tutorial, we learn how to make a vegetarian succotash. To make this, you will need: garlic, onions, green beans, jalapeno pepper, red pepper, diced tomatoes, lima beans, corn, zucchini, cool zucchini, and olive oil. First, heat up the olive oil with some butter in a large pan. Then, saute your chopped onions until they are golden brown. Then, throw in the garlic, red bell pepper, and jalapeno and cook for three minutes. Make sure you have chopped everything up before adding it. Now, a...
In this tutorial, we learn how to get loose, model, wavy hair. First, spray heat protector all over the hair and then comb it out. From here, heat up a 1" curling iron and put half your hair up. After this, take the bottom half of the hair and part it into small sections. Then, curl each of these sections with your curling iron. Continue to do this for all the sections of your hair until you have finished curling your entire head of hair. Then, use your fingers to comb the curls out and make ...
Curling your hair without either a curling iron or a flat iron? It sounds preposterous, but it can be done - and to great effect - after you watch this video. Sure, curling irons are great and quick ways to add bounce and volume to your locks, but they eat up electricity and damage your beautiful strands.
In this tutorial, we learn how to make chocolate-filled marshmallow Easter eggs. First, place 1/3 c water in a saucepan along with 1 envelope of gelatin. Let this dissolve, then turn the heat on and add in 2/3 c of sugar. From here, take it off the heat, then you will add in a pinch of salt, 1/3 c corn syrup, and 1/2 tsp vanilla. Mix this with a mixer for 15 minutes, then the marshmallow are finished, you can shape them and coat them with colored sugar. You can also inject chocolate into them...
For kids and grown ups, hot dogs are a staple of the American diet. But try to bring one with to school, or work, without a microwave isn't exactly tasty, and trying to eat them either cold and uncooked or heated early and then eaten later is not the best way to go. In this video you will learn how to make a hot dog in a piping hot thermos that will keep it hot enough until you pull it out for lunch.
In order to use ThermaPure heat system to eradicate bedbugs, you will need a professional, with the appropriate equipment, including surface temperature readers.
Here's a news flash for you: Celebrities don't just wake up every morning with a head of Pantene commercial hair, a full face of perfectly airbrushed makeup, and a 1000 watt smile. In fact, they wake up a bit more like us: Groggy, major clow slick, and looking more like a sleepy mole person than a high paid action star.
Kim Kardashian is one of the most gorgeous women in the world with the perfect womanly curves, sharp cheekbones that could grate cheese, and beautifully full hair. And very often Kim will add even more volume to her locks by loosely curling them with a curling iron.
Is there a way to stretch your natural hair length without using heat? Yes! It's called the banding method, and this video will tell you all about it. Watch to see the detailed process of combing and banding your natural hair to stretch your hair.
In this tutorial, we learn how to make homemade healthy broccoli stir fry. First, turn on your wok to medium heat and then add in 3 cups of blanched broccoli florets. Now add in olive oil with the broccoli, as well as shallots, ginger, and garlic. Next, add a pinch of salt and black pepper and mix until well combined. Your wok should now be turned to high heat, then add in 1 tablespoon of sesame oil and 2 tablespoon of low sodium soy sauce. Once everything is hot, scoop onto a serving dish an...
Dr. Chris Steele guides us through how to find the 5 Cs of a sick child. When you have a child who is running a fever, it's important to remember not to heat up your home and wrap them in a ton of blankets. This is the worst thing you can do because you're increasing the warmth around them, which is going to increase their brain and body temperature. If your child has a fever, remember to cool them. Cool their room, cool a wash cloth to place on them, cool drinks, cool ice cream, and cool bed...
During winter, a person's body loses most of its heat through its head. Protect your baby from bitter, cold winds with a knitted santa hat or elf hat.
Chef Keith Snow demonstrates in this video how to make a quick and healthy recipe using broccoli. Blanched broccoli is used, that is, it is dipped in boiling water to tenderize it. A wok is heated and flavorless pure olive oil is added to it. Finely chopped shallots, ginger and garlic are tossed around in the oil and the heat is turned up. The broccoli is added when the ingredients release their flavor. A pinch of salt and black pepper can be mixed to the wok. A tablespoon of toasted sesame o...
In this tutorial, we learn how to make tarragon walnut brown butter sauce. You will need: 3 tbsp unsalted butter, 1/4 c freshly squeezed lemon juice, 1 tbsp chopped fresh tarragon, 2 tbsp chopped walnuts, salt and pepper. First, throw the chunk of butter into a sautee pan on medium heat until it foams up. Cook this for about 6-10 minutes until it turns a light brown color, then add in the walnuts. Be careful not to burn your walnuts, just swish around in the butter for 1 minute. After this, c...
Steak fajitas start with marinating the meat with 3 cloves of mashed garlic, one tablespoon of vegetable oil, one teaspoon of dried cilantro, one teaspoon of cumin, one half teaspoon of red chili flakes, and one teaspoon of Worcestershire sauce. Add the juice of two limes and one quarter cup tequila to the marinade. Put the whole flank steak int he marinade, and then place the container in the refrigerator to marinate for twenty four hours. The other ingredients for the fajitas are two jalape...
In this video, Laura teaches us how to make lean beef lo mein. You need: sliced carrots, snow peas, crushed garlic, broccoli, chopped green onions, grated ginger, soy sauce, sesame oil, cooked spaghetti and steak strips. In a mixing bowl, add ginger and soy sauce, then soak beef strips inside of it. Now bring your skillet to a high heat and saute your beed strips in sesame oil. Brown the beef and remove from heat, set aside in aluminum foil. In a clean skillet, combine your peas, carrots, oni...
John Kass from the Chicago Tribune and Gary Wiviott, author of Low & Slow, demonstrate how to make perfect ribs. The first step is to run them under cool water and rinse them with cider vinegar to clean them off. Second, coat them with mustard. This holds the rub on the rib. By holding the rub on, you will get more bark (the spicy, smokey, crusty exterior) on your rib. Gary's rub is a mix of 7 different toasted Mexican peppers, paprika, salt, black pepper. Make sure to place a good layer of r...
This video illustrate how to boil water without pots or pans. Here are the following steps:Step 1: You need fire, water and any plastic container with lid.Step 2: Now take water and fill it in the bottle so that there is no air present in the bottle.Step 3: Now put on the fire and put the seal bottle on fire with a distance of around 12 inch.Step 4: Now let the heat warm up the bottle and be careful while handling the bottle.Step 5: After the water has heated up, bubbles will appear in the bo...
