Kundalini yoga poses are combined with specific breathing exercises that decrease tension in the lower body. Learn how to do Kundalini yoga in this Kundalini video lesson. Take Action: practice in morning, wear white, chant, do warming exercises, open chakras and do cool down exercises. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches a...
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Tired of wet and sloppy salsa full of watery tomato seeds? Learn how to remove the seeds and dice a tomato quickly and easily.
Before you embark on folding this cool empty-centered origami modular ball, be warned: This is not for the butterfingers or beginner origami students among us. With a multitude of sides and a delicate balance of paper that keeps the ball from collapsing in on itself, this is one origami project that should be attempted carefully.
Spring is coming, and that means you'll want to celebrate by incorporating more flowers into your wardrobe. This tutorial shows you how you can easily make a fun flowered headband, using silk ribbon, a needle and matching thread. Use a bead in the center for some added sparkle!
Wreaths traditionally go smack dab on your front door, but that doesn't mean you can't get a little creative with them. Turn a wreath into a table centerpiece by laying it down, sticking a candle in the center, and adorning the wreath with ornaments and ribbons.
You know those oddly shaped presents that ordinary wrapping paper just can't maneuver around without awkward bulges or rips? Rather than trying to wrap up your chocolate orange in traditional wrap, why not try tissue paper instead?
Let's face it: Rock stars wouldn't be half as cool without their hardware. We're talking those tough studded leather jackets, piercings, and of course rings.
Black Friday is the most active shopping day in America, and many people scour the malls and shopping centers for great ideas. Here is how you can consistently get the best deal for all the people on your gift list.
Lots of people mistakingly think that red wine can only go with steak dishes, and white wine can only go with seafood dishes. But this is not always the case, as you'll see in this video.
The West Coast swing is a dance that derives from the Lindy Hop (which is itself based on the popular Charleston), and it's a fun dance that centers around two partners compressing together and then extending apart.
Taking a letter die set (which you can find at hardware stores), stamp in words and phrases which are important to you onto copper washers. Thenk link the washers together with small loops of jewelry wire, attach a clasp, and you have your own mantra bracelet to help keep you centered!
If you're looking for a way to style your long hair, and you want a classy look, nothing looks classier than an updo. And this hairstyling tutorial will show you the process of creating a quick and elegant updo hairdo which will make you the center of attention. Learn the simple steps to this classy updo now!
Real volcanos are no fun, but chocolate ones sure are! Whether you're baking a chocolate cupcake or cake, adding the term "volcano" to the mix means adding a lot of extra gooey chocolate.
This Blender user's guide introduces mirroring, the object center, editing with precision and recalculating normals. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look.
Sunflowers possess bright, cheery yellow petals, robust center filled with yummy treats, and long stems that form a maze when many are planted together. They remind us of hot summer days and the lightheartedness of the season.
Whether you're the proud owner of a Samsung Reality smartphone or perhaps just considering picking one up, you're sure to benefit from this free video tutorial, which presents a complete overview of the phone's various features. Specifically, this video presents a look at the music player in the Reality's Media Center, discussing its Album views, equalizer, skins and homescreen player features.
The wheel hub is the center of great wheel performance for your mountain bike. This video features a professional bicycle mechanic explaining the process for overhauling a Mavic wheel hub, installing a new bearing and cleaning all of the parts, ensuring clean spinning for your wheels and a smooth ride.
You will need about 3 yards of ribbon. Make a loop and twist it. Continue making more loops and twisting them until you have 4 or 5 loops. Make sure to secure the bow in the center with a tie of some sort. Snip off the edges. Following this video you can make a pretty bow for your friends gifts and they will love it.
New user to Windows 7? Microsoft has put out a series of video tutorials explaining how to maximize your Windows 7 experience. Follow along with this computer lesson and learn how to:
Check out this video cooking tip from The Chef's Toolbox in Australia. Watch this tutorial to learn how to cut a whole pumpkin like a chef. Cutting a whole pumpkin for recipes is easy with a little know-how, see how to do it right here.
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. This is an instructional on utility knives that are used to cut foam board and cardboard. The blade replacement is integral to this craft or hobby tool's maintenance.
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. Learn the basics of using this craft tool. A glue gun is a great tool to have in a hobby or arts and crafts workshop.
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. Melt the solder to connect wires for switches and permanent circuits. Heat the surface before you put the solder on it. Don't drip the solder for it is too much and not necessary. Make sure you wash hands and have a ventilated room because solder sometimes has lead in it.
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. Use wire strippers where they are like scissors. To cut off the wire's insulation and strip it you need to know the wire's gauge. Check the gauge on both the wire and the stripper.
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. Aviation snips cut small metal like aluminum, but not big pieces like nails. Nails and large pieces of metal should be cut with bolt cutters. Use eye protection during all cutting of metal. This video shows the cutting of pipe straps.
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. Aviation snips are good for cutting small metal, but nail and steel rods require bolt cutters. Use safety glasses and clear the room as pieces could fly. Stand up as bolt cutters require strength and pressure.
Try a quilting experiment to make a radical change to your hand crafted quilt. In this video, the original quilt was much larger, and has been cut down to groups of 9 blocks. See how a different swath of fabric is sewn right through the center of the quilt.
Stair steppers are popular for cardio at the gym or at home. Learn how to use a stair stepper in this exercise tutorial. When using a stair stepper you should work quads, hamstrings & glutes, follow instructions on machine, keep hands on sensors, and keep pedals centered. With this how to video you will be able to use a stair stepper for a more effective workout.
This is a tutorial on the Rotation Trick in Second Life. The Rotation Trick can be used to create large circular structures fast. A scaled down version of a 70 Meter learning center is built in Second Life to demonstrate the Rotation Trick procedure.
Watch this instructional crochet video to crochet a lotus bloom. Use any type of thread or crochet needle to complete this project. You will also need a tapestry needle to sew the petals onto the round center of the flower with regular yarn. Add this lotus flower to a pillow or crocheted blanket for satisfying decorative results.
Take a look at this instructional video and learn how to draw a sphere in Google SketchUp. First you'll want to draw a circle, then orbit to a side view. Draw a second circle from the center and perpendicular to the first, then select the first circle. Pick the follow me tool and click on the second circle. Erase the first circle and you'll have your sphere!
Grill up moist and tender pork chops every time with this quick and easy barbecue recipe from the BBQ Pit boys!
Not sure what to do when you get a security warning about a macro? What are macro security settings, the Trust Center, and Trusted Locations anyway? Watch this instructional video to learn how to enable macros and make informed security decisions that can help you keep your computer safer while you work in Microsoft Office Excel, Outlook, Word, Publisher, PowerPoint, and Visio 2007.
When a thick piece of wood is treated the treatment doesn't soak into the center of the wood. If you are using the wood for a fence post you need to treat the bottom of the wood so that the ground moisture doesn't damage it. In this how to video, home improvement expert Danny Lipford gives a great way to treat the bottom of your pre-treated wood.
Take a look at this instructional video and learn how to use a OneNote 2007 shared notebook as your brainstorming center. Now your team-members can add ideas and play off each other's thoughts no matter where they are.
This instructional photography video explains the basics on how to use all three different types of metering systems on Nikon D-SLR photo cameras: 3D Matrix Metering, Center-Weight Metering, and Spot Metering. Watch this tutorial and start taking better, more professional photographs now that you understand how to use the metering system.
Yoga is for everyone, not just yoga lovers. This yoga how to video shows you how to do a handstand on the wall and move your way away from it. Cultivate your center and your core to build up strength to do a handstand split at the wall.
It is alway important to focus on our body when practicing yoga. But the truth is that we can't always do that. This how-to video has a yoga breathing routine that will help you to tune in and relax at your next yoga session.
This tutorial video will help you to get rich quick using positive feng shui. The wealth center of your home is in the back left from the front door. These tips will help you keep your money flowing.
